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41 Educators providing Cardio & Strength courses delivered Live Online

123...5

Courses matching "Cardio & Strength"

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1-2-1/ group personal training

4.9(18)

By DB'S Workouts

My Personal Training and coaching expertise is designed to help improve technique for the body, you will certainly gain better results and help prevent injury. It’s about having a stronger body but also a strong mindset.

1-2-1/ group personal training
Delivered OnlineFlexible Dates
£50

Cardio Dance Party

5.0(15)

By Hayley MacDonald Dance & Fitness

Details A high energy dance party to get us moving and grooving. Expect a mix of music from 90s Boyband to Disco, Broadway classics to Latin tunes. We’ll start with a warm up then build up a routine then stretch it out. Classes are done via Facebook Live in a closed group so you can join live or replay (as many times as you like) at a time that suits you.   Instructions Find a clear and adequate space in your home with suitable flooring. Wear comfortable clothing and have water nearby. This class is suitable for all ages and abilities but please make sure you work within your own limits and what is safe for you. By joining in these online sessions you are doing so at your own risk. If you have any health concerns or are new to exercise please speak to your doctor before joining in.

Cardio Dance Party
Delivered OnlineFlexible Dates
£5

Friday Flow - 20 Min Burst Of Energy To Get Your Weekend Started

5.0(15)

By Hayley MacDonald Dance & Fitness

A 20 min burst of energy and movement to get your weekend started. Suitable for all levels with a focus on moving your body in any way that feels good.

Friday Flow - 20 Min Burst Of Energy To Get Your Weekend Started
Delivered OnlineFlexible Dates
£3