587 CALM courses in Edinburgh delivered Online

Mindfulness is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world. This Mindfulness Meditation for Everyday Living aims to teach you the basics of meditation, unpacking the centuries-old spiritual tradition into a practical playbook for living a balanced life. You will learn simple posture, breathing, and directed contemplation techniques that will help you unclutter your mind and increase your energy. You'll learn how to use mindfulness practices to help resolve anxiety, depression, stress related medical disorders, and interpersonal conflicts in both adults and children. Through the course you will receive the theory and practice of meditation from its ancient origins to modern brain science to how it works to alleviate psychological and physical distress as well as providing opportunities for attendees to cultivate their own personal meditation practices. What you'll learn Integrate a body-based mindfulness practice into your life. Feel connected to yourself as you relate to others. Decrease stress levels and feel a deeper sense of calm and ease. Listen to your body so that you can prevent injuries. Live your life with greater moment to moment presence. Discover tools for finding inner peace and true happiness. Requirements You do not need any materials to begin this course. What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone. Wear loose, comfortable clothing. Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself. Carve out a minimum of 15 minutes to enjoy each section of the course. Know that you will feel happier and more peaceful by participating in the course. Who this course is for: This course is for both beginning and more advanced students of mindfulness. In it I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment. This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras. Mindfulness Meditation for Everyday Living Introduction- Let's Begin the Journey to True Love 00:09:00 Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00 Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00 Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00 Practice #4: If you like freedom this practice is for you! 00:10:00 Practice #5: Opening to the Secret of the Magical Pause 00:11:00 Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00 Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00 Practice #8- A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to Dive Into Practice - A Review of it All 00:04:00

Vanquish a noteworthy customer dealing skill set that will take you to places in the industry. Learn how

[vc_row][vc_column][vc_column_text] Description Mindfulness gives us the skills to let go of the thoughts which cause stress and anxiety. Through this Mindfulness Meditation for Daily Life course, you will receive an introduction to the practice of mindfulness to better manage stress, depression and anxiety and enhance your overall wellbeing. You will also learn the importance of practising mindful awareness for achieving inner peace and clarity. This mindfulness training course explores what Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) is, and their mental and physical health benefits. You will learn how mindfulness promotes spiritual calm and how to reprogramme persistent negative thinking. This course will help you to learn to understand yourself and let your intuition be your guide. You will be able to have better control over your emotions and let your anxiety out through breathing techniques and knowing that this feeling will pass.  Want to reduce stress in everyday life? Or are considering becoming a mindfulness teacher, or meditation teacher? If so, this online mindfulness course is for you. Assessment and Certification: This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Mindfulness Meditation for Daily Life is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Mindfulness Meditation for Daily Life is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row] Mindfulness Meditation for Daily Life Introduction- Let's Begin the Journey to True Love 00:09:00 Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00 Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00 Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00 Practice #4: If you like freedom this practice is for you! 00:10:00 Practice #5: Opening to the Secret of the Magical Pause 00:11:00 Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00 Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00 Practice #8- A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to Dive Into Practice - A Review of it All 00:04:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Prevent dog attacks & build strong relationships with your dog using the profound teachings of this course. Respond with confidence and lead your canine like a true leader.

Overview Effective Presentation: Public Speaking Essentials Course is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Effective Presentation: Public Speaking Essentials Course and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Face Your Fear Of Public Speaking Introduction And Welcome To Calm 00:20:00 Ground Yourself Mentally 00:18:00 Ground Yourself Physically And Identify Your Negative Beliefs 00:20:00 Turn Your Fear Into Confidence 00:13:00 Create A No-Fear Presentation Create Your Agenda And Hooks Part 1 00:14:00 Create Your Agenda And Hooks Part 2 00:19:00 Create Your Powerpoint Slides 00:17:00 Create Your Blueprint Part 1 00:14:00 Create Your Blueprint Part 2 00:09:00 Practice Your No-Fear Presentation Practice Being Genuine 00:19:00 Practice Hiding Nerves 00:16:00 Practice Showing Confidence Part 1 00:17:00 Practice Showing Confidence Part 2 00:15:00 Deliver A No-Fear Presentation Prepare The Day Of The Presentation 00:19:00 Give An Amazing Presentation Opener 00:17:00 Handle Any Fear That Comes Your Way 00:15:00 Resource Resource - Effective Presentation: Public Speaking Essentials 00:00:00

Learn how to establish deliberate and creative interactions that allow users to navigate a platform in the ways that makes sense to them.

When every second counts, knowing what to do can make all the difference. The Resuscitation: Life Support Training Course is designed to teach essential life-saving steps that could help preserve someone’s life in an emergency. This course explores clear, step-by-step methods to perform CPR, manage breathing issues, respond to cardiac arrest, and apply basic life support techniques with confidence and calm. Whether you're brushing up your skills or learning for the first time, this course gives you a sharp, focused understanding of what action to take when it truly matters. From the recovery position to chest compressions, you’ll cover the essentials in a way that’s easy to remember and even easier to apply in stressful moments. It’s straightforward, serious where it needs to be, and shaped to suit anyone looking to strengthen their response in critical situations—without the fluff. If you want to know what to do when lives hang in the balance, this course speaks your language. Clear. Calm. Confident. That's the goal. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Resuscitation and Basic Life Support Module 02: Prevention and Preparation Module 03: Basic and Advanced Life Support Module 04: Advanced Cardiovascular Life Support (ACLS) Module 05: Airway Management Module 06: Defibrillation Module 07: Post-Resuscitation Care Learning Outcomes: Apply foundational life support techniques with confidence. Demonstrate advanced cardiovascular life support interventions effectively. Execute precise airway management strategies in diverse scenarios. Master defibrillation techniques for prompt life-saving responses. Implement preventive measures and strategic preparation for emergencies. Provide comprehensive post-resuscitation care for optimal patient recovery. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals aspiring to enhance emergency response skills. Individuals seeking a comprehensive life support training experience. Emergency medical personnel looking to upskill in resuscitation techniques. Ambulance service professionals aiming to refine life-saving interventions. Nurses and doctors eager to excel in advanced cardiovascular life support. First responders wanting a comprehensive understanding of resuscitation. Medical students seeking a solid foundation in life support procedures. Anyone passionate about making a meaningful impact in emergency situations. Career path Emergency Medical Technician (EMT) Paramedic Intensive Care Unit (ICU) Nurse Emergency Room (ER) Doctor Cardiac Care Nurse Critical Care Paramedic Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Welcome 00:03:00 Meet your trainers 00:04:00 Is this course for you? 00:04:00 Potential Emergencies for Venues Emergency Planning, identification and Analysis Plus Fire Emergen 00:03:00 Bomb Threats 00:04:00 Active Shooter and Terrorism 00:02:00 Crowd Related Emergencies 00:02:00 Emergency Control Organisation ECO Considerations 00:05:00 Emergency Response Procedures Notification, Communication, Control, Response, Evacuation 00:08:00 Human Behaviour and Children 00:05:00 Lifts and Escalators, Media, People with Disabilities 00:03:00 Personal Effects, Emergency Colour Codes, Recovery 00:01:00 Warden Skills Leadership and Communication in Emergencies 00:04:00 Being Calm Under Pressure and Situational Awareness 00:01:00 Tactical Decision Games, Drills and Exercises 00:08:00 Wrap Up Wrap Up 00:01:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Psychological Wellbeing Practitioner Unlock your potential as a Psychological Wellbeing Practitioner with our comprehensive course. Gain the skills and knowledge necessary to effectively treat mental health issues and make a lasting impact on the lives of others. In this Psychological Wellbeing Practitioner course, you'll explore current approaches to common mental health challenges, delving into the differences between psychotherapy and counselling. Here, you will discover the various therapies available, including psychodynamic psychotherapy, counselling approaches, and third-wave therapies. As a Psychological Wellbeing Practitioner, organisational skills, interpersonal skills, and effective communication are crucial. Plus, this Psychological Wellbeing Practitioner course will equip you with these essential abilities and the ability to work under pressure and remain calm in challenging situations.  Engaging patients is crucial in providing adequate care. Thus, the course will educate you about a range of assessment strategies and risk management techniques to ensure the safety and well-being of your clients. Additionally, you'll delve into low-intensity CBT treatment techniques, including behavioural activation, worry management for GAD, panic management, and exposure theory. Furthermore, you will become familiar with forms of psychotherapy for depression, anxiety, schizophrenia, and eating disorders to broaden your skillset. Crisis intervention is a vital aspect of any psychological well-being practitioner's role. Therefore, this Psychological Wellbeing Practitioner course will teach you how to deal with distressed clients effectively, recognize signs of crisis, and help clients find solutions. Take advantage of this invaluable opportunity to make a difference in people's lives. Enrol now and embark on your journey towards improving mental health one step at a time. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Module-1: Introduction to Psychotherapy Introduction to Psychotherapy 00:16:00 Module-2: Skills of a Psychological Wellbeing Practitioner Skills of a Psychological Wellbeing Practitioner 00:16:00 Module-3: Types of Therapies Types of Therapies 00:16:00 Module-4: Engaging and Assessing the Patients Engaging and Assessing the Patients 00:19:00 Module-5: Low Intensity CBT Treatment Low Intensity CBT Treatment 00:16:00 Module-6: Forms of Psychotherapy Forms of Psychotherapy 00:17:00 Module-7: Helping the Client in Crisis Helping the Client in Crisis 00:16:00 Module-8: Crisis Intervention Crisis Intervention 00:12:00

Join Dr. Louise Schofield and Bronwyn Hudson from PREKURE in an insightful webinar as they delve into the transformative world of the coach approach to mental health. This session will explore the essence of the coach approach, shedding light on its significance in fostering mental fitness and supporting clients to thrive. The webinar will cover an introduction to mental health first aid for coaches, a toolkit of lifestyle strategies that can be seamlessly integrated into mental health coaching practices and a brief introduction to the powerful tools and techniques rooted in acceptance and commitment therapy. Participants will gain valuable insights into how these tools can be employed to facilitate positive change and promote mental fitness for clients. By the end of the session, attendees will be equipped with actionable tools that they can immediately apply in their own lives and seamlessly incorporate into their coaching practices. Don't miss this opportunity to elevate your understanding of the coach approach to mental health and enhance your ability to support the well-being of yourself and others. Learning Insights/Outcomes: Define the coach approach to mental health. Explain how you can work with clients to foster mental fitness. List the tools and techniques in a mental health coaching toolbox. This webinar would be suitable for coaches interested in incorporating mental health tools into their coaching and learning about the “coach approach” to mental health. About the hosts Dr Louise Schofield (PhD) – Louise Schofield is the co-founder and CEO of PREKURE, a purpose driven health education and training provider that exists to inspire the medical profession to become more focused on disease prevention. With a PhD in behaviour change, Louise is a successful entrepreneur. Prior to establishing PREKURE she spent 15 years leading businesses in the corporate wellbeing industry and developing behaviour change programs to achieve positive wellbeing outcomes. Louise’s mission is to inspire a change in medicine to be more preventative in focus. She is passionate about eliminating the over-prescribing of medication that offers little or no benefit, poor nutritional advice and programs which don’t work, and for the medical community to embrace a preventative, lifestyle medicine approach. Bronwyn Hudson – Bronwyn holds a Master's degree in Personalised Nutrition and is a PREKURE Certified Mental Health Coach. Bronwyn works in private clinical practice where she uses a whole-person, lifestyle medicine approach to coaching and supporting clients to connect the dots between food and mood, so they can experience more calm and connection with themselves and others. She can also be found delivering keynote presentations and workshops to corporate clients and organisations.