414 CALM courses

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Affordable 8-week mindfulness course for beginners and those who want to start or resume their mindfulness practice.

A New workshop for Phoenix Pottery, delivered for us by Helen Worthington of Evendawn Arts, Chorley. Helen’s hosted a number of acrylic and watercolour workshops for us, always a beautiful calm, creative environment. You will leave with a few extra painting skills, a stunning personal creation and a calm piece of mind A full outline drawing of the Poppies will be provided for you on special acrylic paper, you’ll then be shown how to add all stages of the painting, to create a flower-filled meadow – perfect for the approaching Harvest season! There are several ‘layers’ of details which make up the picture, and you’ll get the opportunity to practice the various elements and techniques before starting the painting itself. By the end of the class, you will have a beautiful painting which will fit inside an A4 Frame. Please don’t forget to bring something with you to carry your project home in, as some of the paints may still be damp when finishing the class – a small A4 lidded tray or box will be fine. All of the materials and an apron will be provided. The workshop is suitable for beginners (from Age 14 upwards), and also for anyone who has previously tried acrylic painting before. Acrylic paints can stain clothing and be permanent when dry, so please ensure you wear appropriate clothing (not your best outfit) when attending this class! Cancellations: Please see the usual terms and conditions when booking

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

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