• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

3365 Bar courses in Cardiff delivered Online

AutoCAD-Mac Introduction to Advanced Training Course

By ATL Autocad Training London

AutoCAD-Mac Introduction to Advanced Training Course This project-based course is tailored for AutoCAD Mac users, architecture and interior design students and professionals. Click here for more info: Website When Can I Book This Training Course? Personalized experience with 1-on-1 sessions designed to fit your unique needs. Available from Monday to Saturday, 9 am to 7 am Or Call to Book 02077202581. Duration of Training: 16 hours. Training Method:  1-on-1, providing the option for in-person sessions or live online training. Course Content Section 1: Introduction Course Overview Section 2: Basic Concepts Status Bar and The Units Drawing Commands Control Points - Vertex or Verteces Modifying Commands Snap Settings Drawing An Outline Section 3: Dimensions and Customization Adding Dimensions and Dimension Style Manager Importing Dimension Styles Customizing Shortcuts Section 4: Advanced Techniques Adding Walls Thickness with Offset Command Adding interior layout Cleaning Layout lines with Trim Section 5: Text and Styling Text Editing and Importing Text Styles Main File Formats in AutoCAD Section 6: Design Elements Creating Openings in the Floor Plan Adding Openings - Part 2 Adding Openings - Part 3 Drawing Doors & Windows Using Line Types & Linetype Scale Group and Ungroup Commands Using Blocks Using Blocks Library & Dynamic Blocks Section 7: Layers and Furnishing Layers - Part 2 Layers - Part 3 Furnishing Bedrooms & Bathrooms - Part 1 Adding Furniture, Fixtures, and Equipments | part 2 Adding Furniture, Fixtures, and Equipments | part 3 Drawing the Kitchen Drawing the Living Room Drawing Dining Room & Adding Casework Adding Steps and Railings Using Stretch Command Finishing Steps and patio areas Hatch command Hatch Customization Adding Plants & Finishing Floor Plan Section 8: Layout and Printing Paper Space & Page Setup Manager Working with Viewport & Using Print Command Scale & Using Multiple Viewports Locking Viewport Scale Drawing A Titleblock - Part 1 Drawing A Titleblock - Part 2 Copying the Titleblock Using Titleblock with Attributes Section 9: Roof Plan and Organization Drawing The Roof Plan Placing Roof Plan on Sheet Organizing Project Drawings & Using Layer Freeze AutoCAD Crashing And What To Do Section 10: Elevations Exterior elevations - Drawing the Outline Exterior elevations - Drawing the Openings Elevations - Detailing - Part 1 Elevations - Detailing - Part 2 Elevations - Repeating the workflow Elevations - Finishing 3rd Elevation Elevations - Drawing the final elevation Section 11: Sections Sections: Drawing Cut Lines & the Outline Sections: Placing 1st Section on Sheet Sections: Drawing Section #2 - Different Technique Sections: Adding Final Detail Section 12: Interior Elevations Interior Elevations: Drawing the Outline Interior Elevations: Placing on Sheet Interior Elevations: Using Block Clip Interior Elevations: Final Drawing Section 13: Conclusion Putting the Final Set Together Proficient AutoCAD Skills: Master essential tools for efficient drawing creation and manipulation. Accurate 2D Designs: Create precise and high-quality layouts with attention to detail. Effective Object Handling: Excel in selecting, moving, copying, and scaling objects. File Management: Organize drawings efficiently and understand different file formats. Precise Measurements: Utilize inquiry commands for accurate design analysis. Annotations and Hatching: Apply text, dimensions, and hatching to enhance drawings. Object Organization: Manage layers and object properties for organized designs. Reusable Content: Efficiently use blocks, tool palettes, and groups for productivity. Layout Optimization: Create layouts with viewports for optimal design presentation. Professional Output: Generate professional plots and PDF output for polished results. Enhanced Productivity: Explore AutoCAD toolsets and web/mobile apps for streamlined workflow. Course Overview: Learn versatile AutoCAD for Mac drawing techniques, applicable across all industries, enabling you to excel in the application. Our trainers incorporate exercises from various disciplines. Who Should Attend: Ideal for newcomers to AutoCAD for Mac, self-taught users seeking correct techniques, and those transitioning from other CAD tools. Requirements: A solid Mac OS understanding is essential, while prior CAD knowledge is not required. Pre-course preparation guidance is provided for new AutoCAD users. Highlights: Perfect for AutoCAD for Mac beginners. Gain skills for precise 2D layouts and designs. Versatile drawing techniques for all industries. Choose between in-class or live online training. Autodesk Certified Tutors: AutoCAD 1-2-1 courses. Hands-on learning with expert trainers. Lifetime post-course email support. Tailored on-request training available. Certificate: Digital certificate included. Tailored Mac Training: Excel in AutoCAD with specialized Mac training, leveraging its distinct features and interface for heightened efficiency. Comprehensive Skill Enhancement: Advance from fundamental to intermediate AutoCAD Mac proficiency, creating precise and professional 2D drawings. Industry-Relevant Expertise: Attain in-demand skills valued by employers in architecture, engineering, and design sectors. Hands-On Project Exposure: Immerse yourself in practical exercises mirroring real-world design scenarios, fostering practical competence. Lesson Recordings for Review: Access recorded lessons for reinforcement and deeper AutoCAD Mac comprehension. Ongoing Email Support: Benefit from lifetime email support, ensuring assistance beyond course completion."

AutoCAD-Mac Introduction to Advanced Training Course
Delivered in London or OnlineFlexible Dates
£558

Level 3 Diploma in Chocolate Making and Cake Making - QLS Endorsed

4.7(47)

By Academy for Health and Fitness

24-Hour Knowledge Knockdown! Prices Reduced Like Never Before Did you know that the UK chocolate market is worth over £5 billion a year? With our national love for sweet treats, there's a constant demand for skilled cake decorators and chocolatiers. Have you ever thought about turning your passion for baking and beautiful desserts into a career? This comprehensive course bundle equips you with the skills and knowledge to excel in the world of cake decorating and chocolate making. This Chocolate Making and Cake Making bundle offers a delightful mix of creative and practical skills. You'll delve into the world of chocolate making, from understanding cocoa bean varieties to tempering chocolate for a professional finish. Master the art of cake decorating, explore the world of buttercreams, and gain valuable knowledge about food safety and hygiene. Whether you're a baking enthusiast or looking to boost your professional skills, this bundle has something for everyone. With a single payment, you will gain access to Chocolate Making course, including 10 premium courses, a QLS Endorsed Hardcopy certificate (for the title course) and 11 PDF certificates for Absolutely free. This Chocolate Making and Cake Making Bundle Package includes: Main Course: Diploma in Chocolate Making at QLS Level 3 10 Additional CPDQS Accredited Premium Courses - Course 01: Cake Decorating Course Course 02: Buttercream Cake Decorating Course 03: Bread Making Course 04: Food Photography Course 05: Nutrition Masterclass Course 06: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 07: HACCP Level 3 Food Safety Course 08: Food Hygiene And Safety Level 3 Course 09: Food Allergy Awareness Course 10: Personal Hygiene Course Unleash your inner chocolatier and cake decorator with this exciting course bundle. Gain the confidence to create stunning desserts, learn essential food safety practices, and open doors to new baking opportunities. Enrol today and embark on a delicious learning journey! Learning Outcomes of Chocolate Making and Cake Making Master essential cake decorating techniques like buttercream work and creating borders. Learn the art of chocolate making, from tempering chocolate to creating truffles and decorations. Gain a thorough understanding of food safety regulations and hygiene practices (HACCP certified). Develop professional food photography skills to showcase your culinary creations. Explore the link between food and mental health, gaining valuable nutritional knowledge. Understand food allergies and how to cater to customers with dietary restrictions. Why Choose Us? Get a Free QLS Endorsed Certificate upon completion of Chocolate Making Get a free student ID card with Chocolate Making Training program (£10 postal charge will be applicable for international delivery) The Chocolate Making is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Chocolate Making course materials The Chocolate Making comes with 24/7 tutor support Take a step toward a brighter future! Main Course: Diploma in Chocolate Making at QLS Level 3 Module 01: Introduction to Chocolate A Brief History of Chocolate Cacao or Cocoa? Cacao Powder vs Cocoa Powder Processing Cocoa Bean How to Taste Chocolate? Health Benefits of Chocolate Module 02:Making Chocolate: From Bean to Bar Beans Roasting Cracking and Winnowing Refining Adding Sugar Waiting Time Eat, Bake or Mould Quick Tempering Cleaning Module 03: Chocolate Cake Recipes Chocolate Cake Chocolate Pound Cake Chocolate Sour Cream Cake with Chocolate Frosting Chocolate Custard Cake Chocolate Cappuccino Cheesecake Module 04: More Recipes for Chocolate Chocolate Smoothie Hot Chocolate Chocolate Ice Cream Chocolate Mousse Chocolate Tart Chocolate Pudding Course 01: Cake Decorating Course Module 1: Introduction to Cake Decorating Module 2: Baking the Cake Module 3: Cake Decorating Recipes Module 4: Types of Cakes Module 5: Frosting and Icing Module 6: Working with Different Paste Module 7: Working with Glazes Module 8: How to Stack a Cake Module 9: Piping and Writing Module 10: Health, Safety and Food Hygiene Module 11: Cake Decorating Business Course 02: Buttercream Cake Decorating Introduction- Get Started! Frosting A Cake Smooth Spatula Techniques Color Piping Ruffles Painting Stacking Conclusion =========>>>>> And 8 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your QLS Endorsed Certificates and CPD Accredited Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) QLS Endorsed Hard Copy Certificate: Free (For The Title Course: Previously it was £89) CPD 225 CPD hours / points Accredited by CPD Quality Standards Who is this course for? You will not need any prior background or expertise to enrol in this bundle. Aspiring chocolatiers and confectioners. Cake decorators and bakers. Food photographers and stylists. Nutritionists and health enthusiasts. Culinary students and professionals. Requirements After completing this bundle, you are to start your career or begin the next phase of your career. Career path Any chocolate lover can enrol in this course. You don't need any prior experience to master these skills. All you need to have is passion and the determination to practice. Chocolatier Cake Decorator Pastry Chef Food Photographer Nutritionist Bakery Owner Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. Diploma in Chocolate Making at QLS Level 3 Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

Level 3 Diploma in Chocolate Making and Cake Making  - QLS Endorsed
Delivered Online On Demand3 weeks
£109

Lean Six Sigma Green Belt Certification Course Online

By Lead Academy

With this course, you can achieve excellence in process improvement. Designed for professionals seeking to drive efficiency and quality within organisations, this course provides a deep understanding of Lean Six Sigma principles and methodologies and helps you improve your overall performance. This Course At A Glance Accredited by CPD UK Endorsed by Quality Licence Scheme Learn the fundamental aspects of lean six sigma green belt Understand what is lean six sigma green belt Get an introduction to quality and its importance Recognise the lean six sigma project selection methods Get an introduction to the project charter and learn to recognise business problems Learn sampling and data collection plan Understand how to baseline your project, analyse for finding the root cause and much more Get a better understanding of the measure phase, analyse phase, improve phase and control phase Lean Six Sigma Green Belt Certification Course Overview This lean six sigma green belt certification online course will help you kickstart your career in the field of lean six sigma. This extensive online course will also help you understand what is lean six sigma green belt and how to solve business problems systematically. You will also get an introduction to quality and its importance by taking this popular online course. This accredited lean six sigma green belt certification online course will also help you understand different phases such as the measure phase, analyse phase, improve phase and control phase By the end of the course, you will get a comprehensive understanding of the major strategies and techniques required to deal with business-related problems efficiently. Who should take this course? This comprehensive lean six sigma green belt certification course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of lean six sigma. Entry Requirements There are no academic entry requirements for this lean six sigma green belt certification course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This lean six sigma green belt certification course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Course Curriculum Introduction to Quality and Lean and Six Sigma Introduction to Quality and it's Importance Introduction to Lean and Six Sigma Lean Six Sigma Project Selection Methods Introduction to Define Phase Project Charter How to Identify Business Problems How to Identify Stakeholders and Their Position How to Find Out The Scope of The Project Measure Phase Introduction to Measure Process Map & It's Relevance to KPIV / KPOV Data Types - Continuous and Discrete Sampling and Data Collection Plan Data Collection Plan Measurement System Analysis Attribute Gauge R&R Analysis Descriptive Statistics - Measure of Central Tendency Introduction to Variation Descriptive statistics - Measures of Variation Basic Data Diagnosis - Time Series Basic Data Diagnosis & Stratification- Run Chart , Bar & Pie Chart How to Baseline Your Project Process Capability Analysis Process Capability Indices Calculation of Z Score from Various Tables Cause and Effect Analysis Pareto Analysis for Prioritization Control Impact Analysis for Prioritizing X's 5 Why Analysis for Finding the Root Cause FMEA for Identifying the Risk & Root Causes Introduction to Analyze Phase Recap of Define and Measure Analyze Phase Learning Objectives and Deliverables Introduction & 5 Principles of Lean 8 Wastes in Lean Introduction to Value Stream Mapping How to draw a VSM - An Example Tools and Techniques to Analyze X's&Y's Tools Used for Correlation Studies Properties of Normal Distribution Introduction to Hypothesis testing Formulation of Null and Alternate Hypothesis Connection Between Hypothesis Testing and 5 Why Analysis Introduction to Type I and Type 2 Errors Introduction to P Value Hypothesis Testing of Means- Z Test Hypothesis Testing of Means - 1 Sample T Test Hypothesis Testing of Means - 2 Sample T Test Hypothesis Testing of Means - F Test & Anova Hypothesis Testing of Proportions - Chi Square Test Introduction to Regression - Simple Linear Regression Non Parametric Hypothesis Testing - Man- Whitney Test Introduction to Improve Phase Recap of Analyze phase Learning Objectives and Deliverable of Improve Phase Brainstorming Techniques Ground Rules for Solution Generation Criteria Based Matrix for Solution Priritization Pugh Matrix for Solution Prioritization Introduction to Poka Yoke Introduction to 5S Cost Benefit Analysis Implementation Plan Pilot Implementation Verification of Pilot Results Improve Roadmap Introduction to Control Phase Improve Recap Control Phase Learning Objectives and Deliverable Control Road Map and Objectives Process Control and Control Plan Introduction to Control Charts Interpreting Control Charts Control Limits and Specification Limits Types of Control Charts and Selection of Control Charts P and NP Chart U Chart IMR Chart X Bar R Chart Steps for Implementing Control Charts and Response Plan Before and After Display and Project Closure Supplementary Resources Supplementary Resources - Lean Six Sigma Green Belt Certification Assessment Assessment - Lean Six Sigma Green Belt Certification Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Quality Licence Scheme Endorsed The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.     Certificate of Achievement Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.   FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Lean Six Sigma Green Belt Certification Course Online
Delivered Online On Demand
£25

Creating an Unresourced Project with Oracle Primavera P6 PPM

By Packt

This course is designed for project managers and planners who need to plan and manage projects without resources in Oracle Primavera P6 PPM. You will learn how to navigate the user interface, create project plans, define activities, and manage project timelines without relying on resource constraints.

Creating an Unresourced Project with Oracle Primavera P6 PPM
Delivered Online On Demand6 hours 26 minutes
£26.99

Drawing Pad Training Course

4.3(43)

By John Academy

Description Marketing is made easy with a drawing pad. Presentations appeal to a wider audience, you look cool and will sell more! This Drawing Pad Training Course is all about how to utilize a drawing pad in your day-to-day activities: marketing, presenting, drawing for fun & so much more! Not only will your drawings and writings look a lot better/smoother/crisper, but you'll also be able to create unique content on-the-fly with what I show you inside. Through the course, you will be able to use a drawing pad and record your movements on video. The course will make you to market yourself on the fly. You will learn to create presentations in minutes - not hours. If you are new on drawing pad this course will give you everything you need to know about drawing pad and will make you an expert! Assessment: This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Drawing Pad Training Course is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Drawing Pad Training Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Module: 01 Introduction FREE 00:01:00 The Drawing Tools You Need 00:05:00 Free Alternative - Krita 00:04:00 Side Menu 00:01:00 Misc Top Bar Functions 00:03:00 Module: 02 File Menu 00:02:00 Settings Menu 00:04:00 Help Menu 00:01:00 Brushes 00:18:00 Erasor Tool 00:02:00 Color Picker 00:01:00 Module: 03 Lasso & Selection Tool 00:01:00 Gradient Tool 00:02:00 Canvas Pin Tool 00:01:00 Hand Tool 00:01:00 Moving Layers 00:01:00 Using Drawing Pads for Marketing 00:06:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Drawing Pad Training Course
Delivered Online On Demand54 minutes
£11.99

Microsoft Project Beginners 2019

By Packt

An expert-approved MS Project 2019 course aimed at complete beginners, replete with project exercises for a better learning experience

Microsoft Project Beginners 2019
Delivered Online On Demand8 hours 38 minutes
£7.99

Managing Neurodivergence in the Workplace

By Emergent Learning

As workplaces seek to become more deliberate in enabling inclusivity, managers play a vital role in shaping environments where neurodivergent team members can succeed.

Managing Neurodivergence in the Workplace
Delivered in Sydney or Online + more
$950

Introduction to project management (In-House)

By The In House Training Company

This programme provides an intensive, one-day overview of the key concepts and techniques of project management. The project management methods presented can be applied to a wide range of projects and the course emphasises both the task and the team-related aspects of project management. The aims of the programme are to: Present the key concepts of project management Provide a structured approach for managing projects Demonstrate tools and techniques for planning and controlling project work Enable participants to apply the techniques to their own projects At the end of the programme, participants will: Recognise the benefits of a structured approach to project work Be able to apply a range of practical tools and techniques to improve their personal effectiveness in project work Have a means of determining the status of current projects and know what actions are needed to ensure success 1 Introduction Why this programme has been developed Review of participants' needs and objectives 2 Key concepts The characteristics of projects and project work The four key phases of a project Essential lessons from past projects Key success factors Achieving success through the 'Team-Action Model' Challenges of the multi-project situation 3 Setting project goals Understanding 'customer' requirements Managing project stakeholders and gaining commitment Using questioning skills to define goals and success criteria Defining and documenting the scope of the project 4 Project planning Defining what has to be done Creating a work breakdown Agreeing roles and responsibilities for the work Developing a programme using networks and bar charts Estimating timescales, costs and resource requirements Planning exercise: participants develop a project plan Identifying and managing project risks Using project planning software Managing and updating the plan 5 Project implementation and control Creating a pro-active monitoring and control process Techniques for monitoring progress Using latest estimates Managing project meetings Resolving problems effectively Managing multiple projects Personal time management 6 Course review and action planning Identify actions Sponsor-led review and discussion of proposals Conclusion

Introduction to project management (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry

Lose Fat and Build Lean Muscle in 20 Weeks

By iStudy UK

Building muscle and burning fat takes discipline, perseverance and a positive attitude. Some fat burning, muscle building workouts can take place in the gym while others are meant to be done on the go, but keep in mind that all of your exercise efforts contribute to the overall transformation of your body.  Throughout this Lose Fat and Build Lean Muscle in 20 Weeks you'll learn about the principle theories on the best way to build lean muscle and lose fat. The more you understand, the more likely you will achieve your goal. The course will show you how to get the most out of an exercise such as a bench press and deadlift - not just go through the motions of an exercise. You will understand the nutritional requirements to build muscle and burn fat, experience how nutrition can affect performance and results, achieve a new level of muscular strength and endurance, complete a 20-week strength, cardio and nutritional training plan, and more. What Will I Learn? Experience how nutrition can effect performance and results. Achieve a new level of muscular strength and endurance. Decrease body fat. Improve self-confidence and appearance. Learn proper form for all exercises. Complete a 20 week strength, cardio and nutritional training plan! Who is the target audience? If you are interested in a disciplined strength, endurance and nutrition program, this course is for you! Do you want to know how to eat clean and exercise to lower body fat? This course will help! Competing in a fitness competition? This course will help you get that awesome physique! Requirements Desire to lose fat and build lean muscle. Discipline and dedication to training and eating. Access to a gym facility, resistance equipment and a printer would be very helpful. Prior training knowledge is helpful, but not mandatory. Always check with your healthcare professional before engaging in this or any type of fitness. Section: 01 Introduction FREE 00:02:00 Prepare First Before Starting! 00:06:00 Learn How to Take Measurements 00:08:00 Learn Your Muscle Anatomy 00:21:00 Section: 02 Meal Plan Application and Dedication 00:04:00 Section: 03 Steady State Cardio 00:01:00 Section: 04 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Section: 05 Week One 00:03:00 Bench Step-Ups 00:01:00 Deadlifts 00:02:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Dumbbell Split Squats 00:01:00 Leg Extension 00:01:00 Lying Leg Curl 00:01:00 Standing Calf Raise 00:01:00 Seated Calf Raise 00:01:00 Bench Press 00:01:00 Dumbbell Incline Press 00:02:00 Tricep Dips 00:01:00 Military Press 00:01:00 Dumbbell Front Raises 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Barbell Bent Over Rows 00:01:00 Tbar Rows 00:01:00 Seated Row 00:01:00 Reverse Dumbbell Flyes 00:01:00 Seated Lateral Raises 00:00:00 Preacher Curl 00:01:00 Barbell Curls 00:01:00 Back Squats 00:03:00 Incline Barbell Bench Press 00:01:00 Glute Bridge 00:02:00 Walking Lunges 00:01:00 Reverse Grip Pulldowns 00:02:00 Dumbbell Incline Flys 00:01:00 Straight Arm Pushdown 00:01:00 Close Grip Barbell Bench Press 00:01:00 Ball V-Ups 00:01:00 Side Plank Raises 00:01:00 Static Planks 00:01:00 Plank Up/Downs 00:01:00 Section: 06 Week Two 00:01:00 Section: 07 Week Three 00:01:00 Side Lunges 00:02:00 Side Planks 00:01:00 Section: 08 Week Four 00:01:00 Front Squats 00:02:00 Forward Lunges 00:01:00 Section: 09 Week Five 00:02:00 Pull-Ups 00:01:00 v-Bar Pulldown 00:01:00 One Arm Dumbbell Row 00:01:00 Dumbbell Curls 00:01:00 Hammer Curls 00:01:00 Pushups 00:01:00 Dumbbell Pullover 00:02:00 One Arm Triceps Extension 00:01:00 Bench Dips 00:01:00 Barbell Split Lunges 00:01:00 Leg Press 00:01:00 Shoulder Internal Rotation FREE 00:01:00 Shoulder External Rotation 00:01:00 Windmills 00:01:00 Standing Dumbbell Shoulder Press 00:01:00 Dumbbell Upright Rows 00:01:00 Hanging Knee Raise 00:01:00 Bicycle Crunches 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 Section: 10 Week Six 00:01:00 Sumo Squats 00:01:00 One Legged Deadlift 00:01:00 V-Bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Concentration Curls 00:01:00 Jump Squats 00:01:00 Skaters 00:01:00 Plank Up/Downs 00:01:00 Section: 11 Week Seven 00:01:00 Section: 12 Week Eight 00:02:00 Incline Barbell Bench Press 00:01:00 Section: 13 Week Nine 00:01:00 Back Hyperextensions 00:01:00 Jackknife Sit-Up 00:01:00 Section: 14 Week 10 00:01:00 Section: 15 Week 11 00:02:00 Sumo Deadlifts 00:02:00 Face Pulls 00:01:00 Standing Arnold Press 00:01:00 Front Plate Raise 00:02:00 Seated Lateral Raises 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Seated Row 00:01:00 Glute Kickbacks 00:01:00 Section: 16 Week 12 00:01:00 Section: 17 Week 13 00:01:00 Section: 18 Week 14 00:01:00 Section: 19 Week 15 00:01:00 Section: 20 Week 16 00:01:00 Section: 21 Week 17 00:01:00 Section: 22 Week 18 00:01:00 Hip Adduction 00:01:00 Section: 23 Week 19 00:01:00 Section: 24 Week 20 00:01:00 Section: 25 What is a Pre-Workout Meal? 00:01:00 How Long Should I Rest? 00:01:00 What Can I Do When I Can't Get to the Gym to Train? 00:01:00 What is active rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting More Weight. Should I be concerned? 00:02:00 Section: 26 In Closing 00:15:00 Resources - Lose Fat and Build Lean Muscle in 20 Weeks Resources - Lose Fat and Build Lean Muscle in 20 Weeks 00:00:00 Course Certification

Lose Fat and Build Lean Muscle in 20 Weeks
Delivered Online On Demand3 hours 27 minutes
£25

Complete IELTS Writing Course

4.3(43)

By John Academy

[vc_row][vc_column][vc_column_text] Description IELTS examiners assess your performance on every writing task based on coherence and cohesion, task response, lexical resource, and grammatical accuracy and range. Learn how to enhance your reading, writing, listening and speaking through our Complete IELTS Writing Course, and gain the practical skills and knowledge you need to pass your IELTS exam with flying colours. The writing module incorporates two tasks. Task one covers working with charts such as pie, line, bar, table. You will also look into diagrams and maps. Task two incorporates general IELTS topics.  Our course aims to teach you the most effective way to brainstorm on a particular issue and write following grammatical structures; subject-verb agreement, tense, articles, preposition, and verb forms. This online course also guides you on how to write succinct and fluid sentences to improve your overall score. Assessment: This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Complete IELTS Writing Course is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Complete IELTS Writing Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row] Introduction Find out all about this course in less than five minutes FREE 00:04:00 IELTS- Introduction 00:05:00 IELTS- Explaining the banding system 00:07:00 IELTS- What is Task 2 00:09:00 IELTS- Task achievement and task response 00:09:00 IELTS- Vocabulary 00:09:00 IELTS- Grammatical Range and Accuracy 00:06:00 IELTS- Extra tips to prepare for the IELTS writing 00:07:00 IELTS- Task one example 00:07:00 IELTS- Task two example 00:06:00 IELTS- Task two structure 00:10:00 IELTS- Planning 00:06:00 IELTS- Examiners Notes 00:08:00 IELTS- Go through Task 1 00:06:00 IELTS- Go through task 2 00:06:00 IELTS- Tips for the exam 00:04:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Complete IELTS Writing Course
Delivered Online On Demand1 hour 49 minutes
£11.99