3339 Balance courses

Emotional Intelligence 1 Day Training in Nottingham

Emotional Intelligence 1 Day Training in Newcastle

Emotional Intelligence 1 Day Training in St Asaph

Emotional Intelligence 1 Day Training in Slough

Emotional Intelligence 1 Day Training in Portsmouth

Emotional Intelligence 1 Day Training in Liverpool

Emotional Intelligence 1 Day Training in Kingston upon Hull

Managing Stress in Challenging Times: On-Demand This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple, personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

The scent therapy Masterclass is designed to provide comprehensive understanding of scent therapy, its historical context, the science behind it and how to incorporate it in every day life

ayurveda and wellbeing. Naturally