3504 Balance courses

Emergencies happens everyday and everywhere. Their responses require a dynamic and unique set of skills. Lives hang in the balance. Safety is the bottom-line. If an exciting and extraordinary career is what you're looking for, and if you want to contribute to society in a meaningful way, the Emergency Management Course will give you the opportunity to be the best you can be. Enter the exciting and growing field of Emergency Management. The Emergency Management Course is a comprehensive, distance delivered course that will provide you with a fundamental understanding of the opportunities and challenges in this dynamic, rapidly growing field. Practitioners in this area need to have both theoretical knowledge and practical skills in order to effectively mitigate against the risk of harm or loss for industry, public sector, community, individuals and government. You'll tackle risk assessment theory, terrorism, mitigation/prevention, response and recovery techniques. At the end of the day, your career will be a defining part of who you are. Manage your future today. What Will I Learn? Potential emergencies at venues and how to prepare to respond The purpose and function of an emergency control organisation What to include in emergency procedures Leadership, communication, situational awareness skills and how to be calm under pressure Requirements Be able to understand key concepts Be willing to add to learning by reading the additional material provided Introduction Welcome FREE 00:03:00 Meet your trainers 00:04:00 Is this course for you 00:04:00 Potential Emergencies for Venues Emergency Planning, identification and Analysis. Plus Fire Emergen 00:04:00 Bomb Threats 00:05:00 Active Shooter and Terrorism 00:03:00 Crowd Related Emergencies 00:03:00 Emergency Control Organisation ECO Considerations 00:06:00 Emergency Response Procedures Notification, Communication, Control, Response, Evacuation 00:08:00 Human Behaviour and Children 00:05:00 Lifts and Escalators, Media, People with Disabilities 00:04:00 Warden Skills Leadership and Communication in Emergencies 00:05:00 Being Calm Under Pressure and Situational Awareness 00:01:00 Tactical Decision Games, Drills and Exercises 00:09:00 Wrap Up Wrap Up 00:01:00 Course Certification

Description Corpus Linguistics Diploma Embarking on a journey through the Corpus Linguistics Diploma course, learners are introduced to the intricate world of language, focusing on the specialised field of corpus linguistics. This comprehensive online course offers a deep exploration into how language functions in real contexts and how computer-assisted analysis can reveal the nuanced patterns of language usage. The course is meticulously structured to provide an extensive understanding of corpus linguistics, ensuring that students are well-versed in both the theory and application of this discipline. The course initiates with 'Introduction to Corpus Linguistics', where students are acquainted with the fundamental concepts and methodologies that form the bedrock of this discipline. It sets the stage for what corpus linguistics entails and prepares students for the subsequent material that they will encounter throughout the course. Moving forward, 'Designing a Corpus' immerses students in the practical aspects of corpus construction. Here, emphasis is placed on learning how to design a balanced, representative corpus that reflects authentic language use, an essential skill for anyone seriously considering a career in this field. In the sections on 'Quantitative Approaches in Corpus Linguistics' and 'Qualitative Approaches in Corpus Linguistics', students engage with the methods and techniques used in the analysis of corpora. They learn how to approach language data statistically, and also how to interpret the data contextually and inferentially, striking a balance between numbers-driven and context-driven insights. These modules illuminate the paths through which language can be quantified and qualitatively understood, enriching students' research capabilities. 'Tools and Software in Corpus Analysis' is a practical segment that arms students with the technical skills necessary for corpus analysis. Learners will engage with various software and digital tools, learning the ins and outs of these technologies, ensuring they are capable of conducting their own corpus-based research efficiently and effectively. 'Corpus Linguistics in Language Teaching', another integral module, demonstrates the pedagogical applications of corpus linguistics. Participants discover how insights from corpus analyses can inform language teaching practices, contribute to curriculum design, and enhance learners' linguistic competence. Exploring the intersection between corpus linguistics and dictionary compilation, 'Corpus Linguistics and Lexicography' enlightens students on how corpus findings influence modern lexicography. They gain insights into how language variability and change are documented, understanding the dynamic nature of language. 'Corpus-Based Sociolinguistic Research' introduces students to the realm of language in its social context. They learn how corpus methods contribute to sociolinguistic studies, enhancing understanding of language variation and change across different social groups, regions, and cultures. Addressing the practical constraints researchers often face, 'Challenges and Limitations of Corpus Linguistics' provides a candid overview of the potential stumbling blocks in this field. It prepares students to anticipate, recognise, and strategically navigate any hurdles they might encounter in their corpus linguistic research journey. Lastly, 'Corpus Linguistics in the Digital Age' looks towards the future, pondering the implications of digitalisation for the field of corpus linguistics. Students explore the evolving landscape, considering how advances in technology are continually shaping and reshaping the way linguists handle and analyse language data. Throughout this Corpus Linguistics Diploma, students not only accumulate theoretical knowledge but also engage in hands-on activities that bolster their practical skills. Each module is designed with an interactive approach, allowing participants to apply their learning in real-time scenarios, thus bridging the gap between theory and practice. This course stands as a beacon for those who aspire to forge their path in the world of language research, education, or technology. Upon completion of the Corpus Linguistics Diploma, students are fully equipped with the knowledge and skills, ready to make their mark in various professional arenas where language is the focal point of investigation and understanding. What you will learn 1:Introduction to Corpus Linguistics 2:Designing a Corpus 3:Quantitative Approaches in Corpus Linguistics 4:Qualitative Approaches in Corpus Linguistics 5:Tools and Software in Corpus Analysis 6:Corpus Linguistics in Language Teaching 7:Corpus Linguistics and Lexicography 8:Corpus-Based Sociolinguistic Research 9:Challenges and Limitations of Corpus Linguistics 10:Corpus Linguistics in the Digital Age Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

If you're looking for a way to build strength and burn body fat at the same time, carb cycling is the perfect choice for you. Understand the methods of carb cycling from this Carb Cycling: SECRET System Of Weight Loss course, and balance your health and strength within a few months. From this Carb Cycling: SECRET System Of Weight Loss course, you'll learn about the benefits of carb cycling and how it can help you lose weight. You'll explore different types of carb cycling and determine which one is best suited for you. You'll be able to keep your body strong while losing weight by balancing high carb and low carb routines. This course will solve your dilemma of dieting in the blink of an eye. This course will teach you the techniques of burning body fat in the most effective way. This course is ideal for fitness instructors, healthcare professionals, nutritionists or anyone who wants to lose weight by following a carb cycling diet. This best selling Carb Cycling: SECRET System Of Weight Loss has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Carb Cycling: SECRET System Of Weight Loss is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Carb Cycling: SECRET System Of Weight Loss is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Carb Cycling: SECRET System Of Weight Loss is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Carb Cycling: SECRET System Of Weight Loss, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Carb Cycling: SECRET System Of Weight Loss will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Carb Cycling: SECRET System Of Weight Loss to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Explore our comprehensive Chaperone Training for Child Safety course, addressing crucial topics such as intimate examination, sexual misconduct prevention, legal responsibilities, and infection control. Equip yourself with essential skills and knowledge to ensure the well-being of children in diverse settings. Join us in fostering a secure environment through responsible and empathetic chaperoning. Enroll now for a rewarding journey in enhancing child safety and professional development.

**10 FREE QLS Endorsed Certificates and Included with Lifetime Access** The Level 5 Diploma in Accounting and Finance is designed to provide individuals with a solid foundation in accounting and finance practices. This accredited course offers an in-depth exploration of key concepts such as financial management, accounting principles, and the preparation of financial statements. As a QLS-endorsed programme, it is structured to meet the needs of learners seeking a comprehensive understanding of the theoretical and analytical aspects of the accounting profession, providing them with the knowledge needed to progress within this field. Ideal for those aiming for higher positions in accounting and finance, this course also caters to individuals looking to formalise their qualifications. By studying this diploma, learners will develop essential competencies that can help in various accounting roles. The qualification offers an academic route for career progression, with a focus on equipping students with the necessary tools to succeed in the modern financial landscape. It is suitable for both those new to the profession and those looking to formalise their existing expertise. Accounting and Finance - QLS Endorsed Bundle Includes the following Courses Course 01: Diploma in Accounting and Finance at QLS Level 5 Course 02: Award in Accounting & Bookkeeping at QLS Level 2 Course 03: Award in Business Finance at QLS Level 2 Course 04: Diploma in Financial Reporting at QLS Level 4 Course 05: Certificate in Office Admin and Organisation Skills at QLS Level 3 Course 06: Diploma in Facilities Management at QLS Level 5 Course 07:Diploma in Economics at QLS Level 5 Course 08: Diploma in Business Analysis at QLS Level 5 Course 09: Diploma in Business and Management at QLS Level 5 Course 10: Diploma in Forex Trading at QLS Level 5 Learning Outcomes Master financial reporting principles for strategic decision-making. Analyse and interpret economic factors influencing business dynamics. Develop advanced skills in business analysis and decision support. Acquire proficiency in bookkeeping and essential business finance concepts. Demonstrate expertise in office administration and organisational skills. Navigate the complexities of facilities management with strategic efficiency. Gain insights into economic theories and their practical applications. Excel in business and management with a comprehensive QLS Level 5 diploma. Expand knowledge in forex trading strategies and market dynamics. Cultivate versatile skills for diverse roles in the finance and business sectors. Key Features 10 FREE QLS Endorsed Certificate Fully online, interactive course Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases In a realm where every penny counts and every decision reverberates through balance sheets, mastering the art of accounting and finance is not just a skill-it's a strategic advantage. Whether you're a seasoned professional aiming to sharpen your financial acumen or a newcomer eager to dive into the dynamic world of numbers, our bundle is your way to fiscal excellence. Dive into the intricacies of financial reporting, business analysis, and economics, equipping yourself with the skills needed for success in today's dynamic landscape. Explore the realms of accounting, bookkeeping, and business finance, gaining a solid foundation in the fundamentals. Go into the strategic aspects of business and management, honing your decision-making prowess. Elevate your proficiency in office administration and organisation skills, ensuring you're equipped with the versatility demanded by modern workplaces. Navigate the complexities of facilities management and forex trading, emerging with a robust skill set. This comprehensive bundle is designed to empower you with a diverse skill set, making you an invaluable asset in the realms of finance, business, and management. Go on a learning journey with outcomes that include mastering financial reporting, honing business analysis skills, and becoming adept in office administration. Develop expertise in economic principles, strengthen decision-making abilities in business and management, and gain proficiency in forex trading strategies. Enhance organisational skills, dive into the nuances of facilities management, and build a foundation in bookkeeping and business finance. This bundle opens doors to various career paths, ensuring you are well-prepared for the diverse challenges of the professional landscape. If you aspire to excel in financial reporting, business analysis, or office administration, this course is tailored for you. Perfect for individuals aiming for managerial roles or those intrigued by the intricacies of forex trading and facilities management, this bundle caters to diverse career aspirations. Join us on this educational journey and empower yourself for success in the competitive world of finance and business. Certificate Once you've successfully completed your course, you will immediately be sent a CPD Accredited PDF certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). After successfully completing the assignment, learners will be able to order FREE QLS Endorsed certificate for Each Courses. CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Recent graduates seeking a strong foundation in finance and business. Aspiring professionals aiming for managerial roles. Individuals looking to advance their careers in accounting and finance. Those intrigued by the strategic aspects of business analysis. Office administrators aspiring to enhance their organisational skills. Professionals interested in the complexities of facilities management. Individuals with a passion for economics and its practical applications. Aspiring forex traders eager to master market dynamics. Career path Financial Analyst Business Development Manager Office Administrator Facilities Manager Economic Researcher Forex Trader Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included Hardcopy Certificate (UK Delivery): For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only £3.99. Hardcopy Certificate (International Delivery): For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. QLS Endorsed Certificate Hard copy certificate - Included

In today's competitive business world firms are under unprecedented pressure to deliver value to their shareholders and other key stakeholders. Senior executives are finding that they need some financial know-how to cope with the responsibility placed on them as decision-makers. Key financial skills are not as difficult to learn as many people believe and in the hands of an experienced senior executive can provide a formidable competitive advantage.   This one-day workshop is not intended to take you from a managerial position to that of a Chief Financial Officer. However, these topics will familiarise you with the most common terms and practices in terms of working with finance.   This course is suitable for managers and others in finance related roles: with some or no financial knowledge who need to understand the financial implications of every day decision making? who need to increase profitability and performance of their business? This one-day workshop will help you teach participants how to: • Understand fundamental business finance concepts • Understand the vital difference between profit and cash flow • Evaluate pricing decisions • Use powerful analytical tools to measure performance of their own company and competitors • Understand the role of business finance in formulating and implementing competitive strategy   Course Overview You will spend the first part of the day getting to know participants and discussing what will take place during the workshop. Students will also have an opportunity to identify their personal learning objectives.   Business and finance fundamentals The objectives of the firm: delivering value to shareholders and key stakeholders, leading to a better understanding the drivers of shareholder return and who uses financial statements and why.   Basic principles Understanding business funds flow, using the balance sheet the profit statement. This would help to recognise the vital difference between profit and cashflow and what financial statements can and cannot tell us.   Managing and improving Budgets and Forecasting We will look at why you need to set budgets and what is known as ‘the bottom line’. We will also explore the purpose of forecasting over a period of monthly, quarterly and also annually.   Managing and improving profit Understanding how profits generate cashflow. The fundamental nature of costs: fixed and variable business costs and realising gross margin and break-even   Managing business performance We will explore the business planning cycle, by using budgets to support business strategy and monitoring and managing financial performance. We will look at a ‘Pyramid of Ratios’ to manage business performance that will help us understand and use key performance indicators   Measuring and managing business performance We will understand Return on investment (ROI): the ultimate measure of business performance and how profit margin and net asset turnover drive return on net assets. We shall do a case study on why some companies are more profitable than others.   Workshop Wrap-Up At the end of the course, students will have an opportunity to ask questions and fill out an action plan.

Get ready for an exceptional online learning experience with the Business Law, Commercial Law & GDPR for Paralegal & Business Owners bundle! This carefully curated collection of 20 premium courses is designed to cater to various interests and disciplines. Dive into a sea of knowledge and skills, tailoring your learning journey to suit your aspirations. Business Law, Commercial Law & GDPR for Paralegal & Business Owners is a dynamic package, blending the expertise of industry professionals with the flexibility of digital learning. It offers the perfect balance of foundational understanding and advanced insights. Whether you're looking to break into a new field or deepen your existing knowledge, the Business Law, Commercial Law & GDPR for Paralegal & Business Owners package has something for everyone. As part of this package, you will receive complimentary PDF certificates for all courses in this bundle at no extra cost. Equip yourself with the Business Law, Commercial Law & GDPR for Paralegal & Business Owners bundle to confidently navigate your career path or personal development journey. Enrol today and start your career growth! This Bundle Comprises the Following CPD Accredited Courses: Business Law: Applied Fundamentals Business Management Commercial Law Fashion Law Online Course Paralegal Training Legal Secretary and Office Skills Diploma Property Law and Taxation for Accountants and Lawyers International Law Laws of Attraction Masterclass Environmental Law UK Employment Law GDPR Cyber Law Online Course Aviation Law Training Wills and Probate Law - Level 3 Career Development Plan Fundamentals CV Writing and Job Searching Learn to Level Up Your Leadership Networking Skills for Personal Success Ace Your Presentations: Public Speaking Masterclass Learning Outcome: Gain comprehensive insights into multiple fields. Foster critical thinking and problem-solving skills across various disciplines. Understand industry trends and best practices through this bundle. Develop practical skills applicable to real-world situations. Enhance personal and professional growth with this bundle. Benefit from the flexibility and convenience of online learning. With this package, validate your learning with a CPD certificate. Each course in this bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Embrace the future of learning with the Business Law, Commercial Law & GDPR for Paralegal & Business Owners, a rich anthology of 20 diverse courses. Each courses in thisbundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. This bundle will take you on a unique and enriching educational journey. The bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, this bundle offers you the flexibility and convenience to learn at your own pace. Make the Business Law, Commercial Law & GDPR for Paralegal & Business Owners package your trusted companion in your lifelong learning journey. CPD 210 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Requirements Without any formal requirements, anyone can enrol in this bundle. Career path Unleash your potential with the Business Law, Commercial Law & GDPR for Paralegal & Business Owners bundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with this bundle package. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.

Get ready for an exceptional online learning experience with the Massage Therapy: Reflexology, Aromatherapy & Acupressure bundle! This carefully curated collection of 20 premium courses is designed to cater to a variety of interests and disciplines. Dive into a sea of knowledge and skills, tailoring your learning journey to suit your unique aspirations. The Massage Therapy: Reflexology, Aromatherapy & Acupressure is a dynamic package, blending the expertise of industry professionals with the flexibility of digital learning. It offers the perfect balance of foundational understanding and advanced insights. Whether you're looking to break into a new field or deepen your existing knowledge, the Massage Therapy package has something for everyone. As part of the Massage Therapy: Reflexology, Aromatherapy & Acupressure package, you will receive complimentary PDF certificates for all courses in this bundle at no extra cost. Equip yourself with the Massage Therapy bundle to confidently navigate your career path or personal development journey. Enrol today and start your career growth! This Bundle Comprises the Following CPD Accredited Courses: Course 1: Massage Therapist - A Successful Business Course 2: Deep Tissue Massage Therapy Course 3: Advanced Reflexology Course 4: Thai Foot Reflexology Course 5: Aromatherapy Acupressure - Pain Relief Course 6: Aromatherapy - Use of Essential Oils Course 7: Lymphatic Drainage Massage Therapy Course 8: Physiotherapy Course 9: Shiatsu massage for beginners Course 10: Thai Massage Therapy for Pain Management - Online Diploma Course 11: Chair massage course Course 12: Clinical cupping therapy course Course 13: Hot Stones Massage Course Course 14: Lomi Lomi massage Course 15: Training on Professional Massage or Bodywork Business Course 16: Career Development Plan Fundamentals Course 17: CV Writing and Job Searching Course 18: Learn to Level Up Your Leadership Course 19: Networking Skills for Personal Success Course 20: Ace Your Presentations: Public Speaking Masterclass Learning Outcome: Gain comprehensive insights into multiple fields. Foster critical thinking and problem-solving skills across various disciplines. Understand industry trends and best practices through the Massage Therapy Bundle. Develop practical skills applicable to real-world situations. Enhance personal and professional growth with the Massage Therapy Bundle. Build a strong knowledge base in your chosen course via the Massage Therapy Bundle. Benefit from the flexibility and convenience of online learning. Each course in this bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Embrace the future of learning with Massage Therapy: Reflexology, Aromatherapy & Acupressure, a rich anthology of 15 diverse courses. Each course in this bundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. This Massage Therapy: Reflexology, Aromatherapy & Acupressure bundle will take you on a unique and enriching educational journey. The bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, the Massage Therapy: Reflexology, Aromatherapy & Acupressure bundle offers you the flexibility and convenience to learn at your own pace. Make the Massage Therapy package your trusted companion in your lifelong learning journey. CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Massage Therapy: Reflexology, Aromatherapy & Acupressure bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Requirements Without any formal requirements, you can delightfully enrol in this bundle. Career path Unleash your potential with Massage Therapy: Reflexology, Aromatherapy & Acupressure bundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Certificates CPD Accredited Certificate Digital certificate - Included

Gain advanced knowledge of the human body with the QLS Level 7 Human Anatomy and Physiology course. Explore body systems, cellular functions, and physiological processes, perfect for healthcare professionals or those advancing in medical fields.

Overview This comprehensive course on Functional Skills - Fitness will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Functional Skills - Fitness comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Functional Skills - Fitness. It is available to all students, of all academic backgrounds. Requirements Our Functional Skills - Fitness is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 4 sections • 10 lectures • 01:01:00 total length •Introduction To Functional Fitness Training: 00:01:00 •What Is Functional Fitness: 00:08:00 •Benefits Of Functional Fitness: 00:08:00 •Functional Fitness & Strength: 00:07:00 •Functional Fitness & Other Exercises: 00:08:00 •Common Mistakes With Functional Fitness: 00:07:00 •Functional Fitness & Power: 00:08:00 •Functional Fitness & Range Of Motion: 00:06:00 •Functional Fitness & Balance & Endurance: 00:07:00 •Conclusion: 00:01:00