2958 Balance courses in Cardiff delivered Online

This expertly developed online course dives into the unique nutritional needs and health concerns women face at every stage of life. Whether it’s understanding how hormones influence wellbeing or exploring the link between diet and mood, this course provides thoughtful insights tailored specifically for women. Expect clear, engaging content backed by science—not fluff. It’s designed for anyone looking to take charge of their health from the inside out, without trawling through complicated jargon or contradictory advice. You’ll explore key topics like balanced eating, hormonal health, bone strength, and how nutrition supports mental clarity. The course is entirely online, accessible at your pace, and built for those who prefer learning without the fuss. Whether you're curious about what fuels energy or how food choices affect long-term health, this course gives you what you need in a voice that’s informative, smart, and never dull. Perfect for those who prefer straight answers and smart solutions, with just the right dose of personality. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum of Women's Health Practitioner Module 01 : Introduction to Women's Health Practitioner Module 02 : Women's Health and Nutrition Module 03 : Menstrual Cycle and Reproductive System Module 04 : Gynaecological Disorders and Pregnancy Complications Module 05 : Family Planning Module 06 : Maternal-Fetal Medicine Module 07 : Nongynecological Disorders Module 08 : Cancers in Women Module 09 : Women_s Health Strategy for England Learning Outcomes: Gain a holistic understanding of Women's Health Practitioner roles. Analyze the crucial intersection of Women's Health and Nutrition. Comprehend the nuances of the Menstrual Cycle and Reproductive System. Identify and address Gynaecological Disorders and Pregnancy Complications. Implement effective strategies for Family Planning consultations. Navigate through Maternal-Fetal Medicine principles for optimal care. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals aspiring to specialise in women's health. Nutritionists seeking expertise in women-specific dietary needs. Students pursuing a career in obstetrics and gynaecology. Public health professionals focusing on women's wellness. Nurses and midwives aiming to enhance their women-centric care skills. Health educators desiring a deeper knowledge of women's health. Career path Women's Health Practitioner Obstetrician/Gynaecologist Maternal-Fetal Medicine Specialist Reproductive Health Educator Gynaecological Oncologist Family Planning Advisor Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

The "Fundamentals of Fashion Styling" course offers a deep dive into the essential skills and knowledge needed for anyone passionate about the art of styling. Whether you're an aspiring stylist or looking to enhance your fashion prowess, this course helps you build a solid foundation. Through a structured and methodical approach, you will explore core principles of styling, including visual composition, colour theory, body types, and how to curate looks that reflect personal identity and trends. The course also delves into the use of accessories and how to create balanced, eye-catching outfits for various occasions. By the end of this course, you will have a clear understanding of styling concepts that will allow you to translate your creativity into wearable fashion. You will gain insights into the fashion industry’s demands and learn how to work with clients, understand their vision, and bring their ideas to life in the most visually striking way. This course is designed for those eager to take the first step in the exciting world of fashion styling, preparing you for an exciting and dynamic career in this ever-evolving field. It’s a great opportunity to perfect the basics and start your journey towards becoming a fashion expert. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01 : Introduction to Fashion Stylist Module 02 : Styling Elements Module 03 : Styling Creativity Conceptualisation Module 04 : Styling Techniques for Body Shapes Module 05 : Using Fabrics in Fashion Design Module 06 : Fabric Trends in Fashion Design Module 07 : Sustainability and Green Fashion Learning Outcomes: Develop a solid foundation in fashion styling concepts. Craft visually appealing and innovative styling ideas. Master techniques to accentuate various body shapes. Gain expertise in fabric selection for fashion design. Stay updated on current fabric trends in the industry. Understand the importance of sustainability in fashion. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring fashion stylists Fashion enthusiasts Design students Anyone passionate about style Apparel retailers Fashion bloggers Wardrobe consultants Fashion boutique owners Career path Fashion Stylist Fashion Blogger/Influencer Wardrobe Consultant Retail Visual Merchandiser Fashion Buyer Sustainable Fashion Advocate Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Nutrition isn't just about what’s on your plate—it’s a core element of how the human body functions, adapts, and stays resilient over time. This course offers a refreshing take on the science behind nutrition and its influence on overall wellbeing. Through engaging modules, learners will explore how essential nutrients affect everything from metabolism and immune response to mental clarity and long-term vitality. It’s designed to help you connect the dots between dietary choices and their ripple effects across bodily systems—without veering into complex jargon or fads. Whether you're looking to broaden your understanding or simply wish to separate myths from facts, this course delivers clear, well-organised content that’s easy to digest (pun intended). With a balanced mix of scientific principles and everyday relevance, you’ll gain the foundational knowledge needed to make informed decisions about nutrition—for yourself or others. No over-the-top health trends, no fluff—just solid, thoughtful learning that fits comfortably into your schedule. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum of Nutrition in Human Health Module 01 : Introduction to Nutrition and Health Module 02 : Nutrition in Fitness and Health Module 03 : Nutrition through Life Module 04 : Micronutrients - Introduction to Minerals Module 05 : Micronutrients - Benefits of Vitamins Module 06 : Macronutrients - Nutrients in Food and Their Role in Health Learning Outcomes: Comprehend the fundamental link between nutrition and human health. Analyze the impact of nutrition on fitness and its role in promoting well-being. Evaluate nutritional needs across various life stages, from infancy to adulthood. Differentiate between essential minerals and grasp their significance for health. Uncover the benefits of vitamins and their vital contributions to overall health. Examine macronutrients in food, understanding their roles in sustaining well-being. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Health enthusiasts seeking a deeper understanding of nutrition. Individuals keen on making informed, health-conscious choices. Parents and caregivers interested in providing optimal nutrition for their families. Fitness professionals aiming to enhance their knowledge base. Students pursuing studies in health-related fields. Anyone curious about the impact of nutrition on human well-being. Individuals considering a career in nutrition consulting or advisory roles. Those looking to expand their knowledge of minerals, vitamins, and macronutrients. Career path Nutrition Consultant Wellness Coach Health Educator Dietetic Assistant Fitness Instructor Community Health Worker Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Discover how diet impacts beauty in our online diploma course in nutrition.

Discover how to live with intention and simplicity in our Minimalist Lifestyle for Beginners course. Learn practical strategies to declutter your life, boost productivity, and embrace a more meaningful existence.

The Understanding the English Legal System course is designed to provide a clear and insightful introduction to the workings of the legal framework in England and Wales. Participants will explore the fundamental principles that underpin the justice system, gaining an essential understanding of how laws are made, interpreted, and applied. The course highlights the structure of courts, legal professionals, and how legislation affects everyday life, offering a valuable foundation for those interested in law or seeking to deepen their general knowledge of legal matters. Through engaging content, the course will guide learners through topics such as the role of judges, lawyers, and other legal entities, as well as the court processes and key statutes. By examining historical and modern influences on the legal system, students will gain a balanced view of the subject, without the need for physical presence or field-based learning. This course is perfect for individuals keen to enhance their understanding of English law, whether for personal interest or to assist with professional growth in legal environments. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to English Law Module 02: Contract Law Module 03: Criminal Law Module 04: Constitutional and Administrative Law Module 05: Introduction to Human Rights Law Module 06: Tort Law Module 07: Property Law Module 08: Equity and Trusts Module 09: Family Law Module 10: Employment Law Module 11: Legal Research Project Learning Outcomes: Analyse legal concepts critically for effective application in diverse scenarios. Demonstrate proficiency in legal research and writing skills. Apply legal principles to navigate complexities in contracts and criminal cases. Cultivate a comprehensive understanding of constitutional and administrative matters. Develop expertise in family law, property law, equity, trusts, and employment law. Hone problem-solving skills, positioning for success in various legal domains. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring law professionals Students seeking a foundational legal education Individuals interested in human rights and constitutional matters Those aiming for a career in contract law or criminal law Professionals in administrative roles requiring legal understanding Anyone looking to broaden their knowledge of property law and equity Individuals fascinated by family law and employment law matters Those desiring a well-rounded understanding of the English legal landscape Career path Solicitor Legal Researcher Paralegal Family Law Advisor Contracts Specialist Employment Law Consultant Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Grief is an inevitable part of life, yet it’s often an unspoken journey. Our Grief Counseling & Support Course offers a thorough, well-crafted understanding of grief and how to assist those navigating it. This course delivers insightful guidance on how grief manifests, its stages, and the emotional intricacies associated with loss. It’s designed for those keen on learning how to support others, whether professionally or in personal settings, with empathy and sensitivity. The course focuses on building a sound understanding of grief processes, helping you gain the confidence to provide support and solace in times of loss. With a balanced blend of theory and thoughtful analysis, this course offers you a structured approach to grief counselling. By delving into practical frameworks and emotional considerations, it equips you with essential skills to approach grief with respect and understanding. Whether you aim to provide support in a professional capacity or simply wish to assist loved ones, this course will guide you in offering meaningful, compassionate counsel in the most delicate of situations. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01 : Concept of Counselling. Module 02 : Bereavement and Grief in Life. Module 03 : When Does Grief Begin. Module 04 : Effect of Sudden Death. Module 05 : Mourning Specific Losses. Module 06 : Complicated Grief Reactions Part 1. Module 07 : Complicated Grief Reactions Part 2. Module 08 : Special Issues in Grief. Module 09 : Children and Grief. Module 10 : Professional Help for Adults. Module 11: Grief Counselling and Grief Resolution. Module 12 : Ethical Issues in Grief Counselling Practice. Learning Outcomes: Understand the complex nature of grief and its impact on individuals. Identify the various stages and triggers of grief without naming them. Develop effective strategies for helping individuals cope with sudden loss. Learn to address and support people through specific types of losses. Recognize and address complicated grief reactions discreetly. Gain insight into ethical considerations for grief counselling practice. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Counsellors and therapists seeking to specialise in grief support. Healthcare professionals desiring a deeper understanding of grief. Educators looking to support students and colleagues dealing with loss. Individuals interested in volunteering for grief support organisations. Social workers aiming to enhance their skills in supporting clients. Anyone seeking to provide emotional guidance to those in need. Career path Grief Counselor Bereavement Support Specialist Hospice Care Worker School Counsellor Social Worker Mental Health Therapist Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Aquaculture and Fisheries Management Basics Course Overview Are you fascinated by aquatic life and its management? The Aquaculture and Fisheries Management Basics Course is the ideal introduction for those interested in understanding how to manage and care for aquatic environments. This course offers a solid foundation in the principles of aquaculture and fisheries, providing key insights into sustainable practices, environmental factors, and the management of aquatic species. Whether you are looking to learn how fisheries are managed or how aquaculture impacts local ecosystems, this course covers all the basics you need to start your journey in this growing industry. Aquaculture and fisheries play a significant role in global food production, and understanding these industries’ dynamics is crucial for future sustainability. By the end of the course, you’ll gain a clear understanding of essential concepts such as fish farming, water quality management, species selection, and the importance of conservation. This knowledge not only enhances your career prospects but also contributes to a healthier and more balanced approach to managing our aquatic resources. Dive into this course and discover the exciting world of aquaculture and fisheries management, where the water’s edge holds endless potential. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Aquaculture and Fisheries Module 02: Aquatic Species Biology and Physiology Module 03: Aquaculture Systems and Techniques Module 04: Fisheries Management Module 05: Nutrition and Feeding in Aquaculture Module 06: Aquatic Health Management Module 07: Environmental, Economics and Business Aspects Learning Outcomes: Grasp foundational concepts of aquaculture and fisheries management. Understand the biology and physiology of various aquatic species. Implement diverse aquaculture systems and techniques effectively. Master strategic fisheries management approaches for sustainable practices. Apply nutrition and feeding principles for optimal aquaculture outcomes. Navigate aquatic health, environmental, and economic considerations proficiently. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking expertise in aquaculture and fisheries management. Aquatic biology enthusiasts aiming to expand their knowledge. Fisheries professionals looking to enhance their skill set. Environmental science graduates interested in sustainable practices. Students pursuing careers in marine biology or aquaculture research. Aquaculture entrepreneurs aiming for business success. Conservationists dedicated to preserving aquatic ecosystems. Professionals in environmental economics exploring new dimensions. Career path Aquaculture Manager Fisheries Biologist Aquatic Health Specialist Environmental Consultant in Aquaculture Fisheries Policy Analyst Aquaculture Business Development Manager Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

The Paleo Diet is based on the principle of eating the way our prehistoric ancestors did, focusing on natural, unprocessed foods like lean meats, fish, fruits, vegetables, and nuts. This course offers a clear and comprehensive introduction to the Paleo way of eating, providing students with the essential knowledge to make informed dietary choices. Whether you're looking to improve your overall health or simply explore a new eating style, the Paleo Diet encourages an approach that is both simple and sustainable, prioritising whole foods that fuel the body without relying on modern processed alternatives. In this course, we cover the foundational principles of the Paleo Diet, its health benefits, and how to successfully incorporate it into your daily routine. You will learn about food groups that are encouraged and those that are excluded, as well as meal planning tips to make it easier to stick with the diet. Our expert-led lessons ensure that you gain a thorough understanding of how the Paleo Diet works, allowing you to make confident, health-conscious decisions that align with your lifestyle goals. This course provides valuable insights to guide you on your journey toward a more natural and balanced way of eating. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to the Paleo Diet Module 02: Paleo Diet and the Health Benefits Module 03: Paleo Nutrition and Dietary Guidelines Module 04: Crafting the Paleo Palate Module 05: Addressing Challenges and Modifications Module 06: Sustaining the Paleo Lifestyle Module 07: Dietary Strategies for Specific Needs Module 08: Weightloss the Paleo Way Learning Outcomes: Understand the foundations of the Paleo Diet for better health. Explore the myriad health benefits associated with a Paleo lifestyle. Learn the essential dietary guidelines and principles of Paleo nutrition. Discover how to create delectable Paleo meals and snacks. Overcome challenges and adapt the Paleo Diet to your unique needs. Develop strategies for long-term sustainability and effective weight loss. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking a healthier lifestyle. Nutrition enthusiasts and health-conscious individuals. Anyone interested in exploring the benefits of the Paleo Diet. Health coaches and fitness professionals. Those looking to address specific dietary needs. People on a weight loss journey. Individuals aiming to enhance their overall well-being. Anyone curious about the Paleo lifestyle's potential benefits. Career path Nutrition Consultant Health and Wellness Coach Personal Trainer Dietitian Culinary Instructor Food Blogger Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

The Equality & Diversity in the Workplace Level 3 course provides a deep dive into the principles and practices that ensure fairness and respect for everyone in a professional environment. This course is designed to help learners understand the importance of equality and diversity, offering insights into how these principles can be applied to create a balanced and productive workplace. With a focus on building an inclusive culture, the course tackles various aspects such as legal requirements, the value of diversity, and strategies for promoting equality within teams. By completing this course, you will be equipped to identify potential issues related to discrimination, tackle bias, and contribute to a positive, respectful work atmosphere. Learners will explore topics ranging from managing diverse teams to understanding the benefits of equality and inclusion for both individuals and organisations. Whether you're looking to improve your workplace environment or seeking career advancement, this course provides the essential knowledge to make informed, impactful decisions. It’s a flexible learning option, ideal for anyone who wishes to better understand and contribute to an equitable and respectful workplace. This course will enable you to: Understand the UK laws governing equality and diversity. Discover how to include human rights and inclusivity in the workplace policy. Understand how to do an equity study on a work environment or infrastructure. Learn about the origins and triggers of disruptive prejudice. Learn how to instal positive affirmations that promote equity for all. Key Features: Instant e-certificate Fully online, interactive course with audio voiceover Developed by qualified professionals in the field Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases *** Additional Gifts *** Free Life Coaching Course *** (Offer Ends Soon) *** Course Curriculum Module One: Understanding Diversity Understanding Diversity Module Two: Understanding Stereotypes Understanding Stereotypes Module Three: Breaking Down the Barriers Breaking Down the Barriers Module Four: Verbal Communication Skills Verbal Communication Skills Module Five: Non-Verbal Communication Skills Non-Verbal Communication Skills Module Six: Being Proactive Being Proactive Module Seven: Coping with Discrimination Coping with Discrimination Module Eight: Dealing with Diversity Complaints as a Person Dealing with Diversity Complaints as a Person Module Nine: Dealing with Diversity Complaints as a Manager Dealing with Diversity Complaints as a Manager Module Ten: Dealing with Diversity Complaints as an Organization Dealing with Diversity Complaints as an Organization Certification Once you've successfully completed your Equality & Diversity in Workplace Level 3 course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we do recommend that you renew them every 12 months. Assessment At the end of the course, there will be an online assessment, which you will need to pass to complete the course. Answers are marked instantly and automatically, allowing you to know straight away whether you have passed. If you haven't, there's no limit on the number of times you can take the final exam. All this is included in the one-time fee you paid for the course itself. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is suitable for anyone who wants to improve their knowledge and skills in Equality and Diversity in the workplace, including managers, human resource professionals, employees, and anyone who wants to impact their workplace positively. Human resources executives Training officers Interns Law Students Teacher Requirements Learners do not require any prior qualifications to enrol on this course. Career path Following the career opportunities below, you can pursue them after successfully completing the course: Equalities officer (£22,000 to £45,000 per year) Education welfare officer (£19,000 to £30,000 per year) Heritage officer (£18,500 to £48,000 per year) Public relations officer (£18,000 to £50,000 per year) Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each.