6252 Awareness courses in Cardiff delivered Online

Join Me For This 8 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few. In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality. Why Qigong and Breathwork? Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge. Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve. Everyone is welcome to join the course no matter your experience. When: 8th October 2024 – 5th December Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom) Dates: Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd. Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th. Price: £110 (Concessions £80: Super concession £60) What is included: Eight live 60min evening zoom classes Eight live 30min morning meditation zoom classes Access to replays of all classes so you can catch up in your own time. Learn a Qigong routine for healthy lungs Learn how to clear the meridian pathways for increased vitality Learn 8 new powerful breath practices Access to private Whats App group to share experiences and ask questions Weekly supporting material for home practice : – A Weekly video with a guided 10min Breath Practice – PDF – explanations of each practice – Key acupuncture points for self massage What will I get out of the course? Reconnect with your breath Learn how to improve your respiration Learn to regulate your own nervous system Access deeper body awareness Less physical tension Reduced pain Improved mental clarity Strengthened immune system Improved sleep Improved digestion Less stress and anxiety, depression and panic attacks Deepening meditation practice More energy Just Breathe Just Be

Empower yourself with the essential skills for survival in critical situations with our Active Shooter Response Training course. Gain insights into active shooter dynamics, threat identification, and crisis response strategies. Develop a survival mindset, learn emergency first aid, and enhance your workplace safety. Be prepared with prevention and preparedness measures, supported by real-world case studies. Elevate your security awareness and readiness with this comprehensive training. Enroll now for a safer future

Social Services and Health Care Units AB Training Academy Scottish Vocational Qualification 3 Social Services and Healthcare at SCQF level 7 Core/mandatory Units H5RY 04 (SCDHSC 0031) — 9 SCQF Credits at SCQF level 7 Promote effecBve communicaBon ♦ Establish understanding about individuals’ communication ♦ Support individuals to interact through communication ♦ Communicate effectively about difficult, complex and sensitive issues ♦ Communicate using records and reports H5LD 04 (SCDHSC0032) — 10 SCQF Credits at SCQF level 7 Promote health, safety and security in the work setting ♦ Maintain health, safety and security in the work setting ♦ Promote health and safety in the work setting ♦ Minimise risks arising from emergencies H5LE 04 (SCDHSC0033) — 9 SCQF Credits at SCQF level 7 Develop your pracBce through reflecBon and learning ♦ Reflect on your own practice ♦ Take action to enhance your practice H5S0 04 (SCDHSC0035) — 9 SCQF Credits at SCQF level 7 Promote the safeguarding of Individuals ♦ Maintain your understanding and awareness of harm, abuse and safeguarding ♦ Implement practices that help to safeguard individuals from harm or abuse ♦ Develop relationships that promote safeguarding ♦ Promote rights and inclusion ♦ Work in ways that promote wellbeing ♦ Support individuals to keep themselves safe Op;onal DK3M 04 (SFH CHS17) — 8 SCQF Credits at SCQF level 7 Carry out extended feeding techniques to ensure individuals nutriBonal and fluid intake FP8N 04 (SFH CHS19) — 8 SCQF Credits at SCQF level 6 Undertake rouBne clinical measurements DK2X 04 (SFH CHS3) — 8 SCQF Credits at SCQF level 6 Administer medicaBon to individuals FP8D 04 (SFHC HS8) — 8 SCQF Credits at SCQF level 7 Insert and secure urethral catheters and monitor and respond to the effects of urethral catheterisaBon DL00 04 (SFH CHS132) — 8 SCQF Credits at SCQF level 7 Obtain venous blood samples FP8F 04 (SFH CHS4) — 8 SCQF Credits at SCQF level 7 Undertake Bssue viability risk assessment for in

This module aims to develop knowledge and understanding of the impact of Import/Export freight movement on the environment and the opportunities available to organisations to use sustainable options. we will cover CBAM , Deforestation, GSPR and many challenges facing Exporters and Importers.

Welcome to 'Harmonize Your Limbic Life,' a transformative 7-day FREE program designed to nurture your emotional well-being. Dive into daily practices encompassing mindfulness, creative expression, nature connection, and more. Join me on this journey to cultivate a balanced and resilient limbic system, empowering you to navigate life with emotional harmony. Embrace the joy of self-discovery. Sign up now and embark on a week of self-care and transformation.

Overview Enrol in our Asbestos Surveyor Training Level 4 today and build the necessary skills, knowledge and experience to transform your career. The Asbestos Surveyor Training Level 4 could enhance your continuing professional development thus propelling you more towards your dream job. This Asbestos Surveyor Training Level 4 could be your key, if you are interested in a long term career in the field of Asbestos Surveyor Training Level 4. This Asbestos Surveyor Training Level 4 course consists of a number of easy to digest, in-depth modules which are designed to provide you with detailed knowledge on Asbestos Surveyor Training Level 4. This Asbestos Surveyor Training Level 4 aims to accompany you through your journey to help you become a master of Asbestos Surveyor Training Level 4. Learn through a mixture of interactive lessons and online study materials. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Asbestos Surveyor Training Level 4. It is available to all students, of all academic backgrounds. Requirements Our Asbestos Surveyor Training Level 4 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 9 lectures • 01:30:00 total length •Module 01: What is Asbestos?: 00:10:00 •Module 02: Health Effects of Asbestos: 00:10:00 •Module 03: Asbestos Containing Materials and Their Properties: 00:05:00 •Module 04: Management of Asbestos: 00:10:00 •Module 05: Risk Assessments and Legislative Requirements: 00:15:00 •Module 06: Asbestos Surveying: 00:10:00 •Module 07: Bulk Sampling Procedures and Strategies: 00:15:00 •Module 08: Survey Report, Quality Assurance and Quality Control: 00:10:00 •Module 09: Personal Decontamination: 00:05:00

Overview Reach your full potential, be skilled as an Asbestos Surveyor and leap up the career ladder of your choice.This Asbestos Surveyor Training Level 4 course will familiarise you with the safety procedures you need to follow, in order to protect your health in the workplace. You'll learn about the dangers of working with asbestos and how to comply with the law, to ensure you and your colleagues are totally safe. This course is for everybody who may possibly come into contact with asbestos; from office workers to builders. It will prepare you for identifying the different forms of the material and when to call emergency services or the authorities.Grab this exciting opportunity. Enrol today and kickstart your career. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Asbestos Surveyor Training Level 4. It is available to all students, of all academic backgrounds. Requirements Our Asbestos Surveyor Training Level 4 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 9 lectures • 01:30:00 total length •Module 01: What is Asbestos?: 00:10:00 •Module 02: Health Effects of Asbestos: 00:10:00 •Module 03: Asbestos Containing Materials and Their Properties: 00:05:00 •Module 04: Management of Asbestos: 00:10:00 •Module 05: Risk Assessments and Legislative Requirements: 00:15:00 •Module 06: Asbestos Surveying: 00:10:00 •Module 07: Bulk Sampling Procedures and Strategies: 00:15:00 •Module 08: Survey Report, Quality Assurance and Quality Control: 00:10:00 •Module 09: Personal Decontamination: 00:05:00

About Course Ensure Electrical Safety and Compliance: A Comprehensive Portable Appliance Testing Course - PATMeeting Legal Obligations & Understanding PAT Fundamentals The Electricity at Work Regulations 1989 hold businesses accountable for maintaining the safety of all their electrical equipment. This means any device with the potential to cause harm must be kept in proper working order. Portable Appliance Testing (PAT) is a valuable tool for businesses to fulfill this crucial legal obligation. This process ensures the safety of employees, customers, and anyone who come into contact with their electrical equipment. This Portable Appliance Testing Course aims to offer learners with the skills necessary to carry out theoretical understanding of electrical equipment testing. The course covers the necessary standards, test kinds and test equipment, results, and results recording. Learning Outcomes Identify and classify portable electrical equipment, distinguishing between Class I and Class II appliances. Understand the legal requirements for workplaces using portable electrical equipment and perform risk assessments using the hierarchy of control. Recognize the potential risks associated with portable electrical equipment and specific work environments, and implement appropriate safety measures. Safely select, use, and inspect portable electrical equipment, including cables and plugs, by conducting pre-use checks, visual inspections, and combined visual Determine suitable inspection and test frequencies, understand emergency procedures, and ensure compliance with relevant statutory provisions for Portable Appliances PAT - Portable Appliance Testing course will teach you how to test technical appliances: how to assess risks and manage them while conducting inspections. The course will familiarize you with safety protocols, how they work, and which ones must be followed when utilizing portable appliances. Almost every office now has portable appliances. Portable Appliance Testing course (PAT) will illustrate conduct frequencies for maintenance to avoid the potential problems that can occur. Portable Appliance Testing (PAT) can be performed by anyone working in low-risk locations such as offices and shops to ensure that workplace and health procedures are followed. There is no prior training required, and you may begin immediately. The course will teach you the strategies and techniques for doing the many types of PAT examinations. Disclaimer: This course is not appropriate for employees who work in environments rated as greater than low risk. This includes schools, gymnasiums, and any industrial facility. While we provide accurate advice, the responsibility lies with the individual conducting appliance testing to apply these techniques safely and confidently. This course provides awareness level knowledge. In low risk environments, such as offices, it provides sufficient knowledge to allow the learner to conduct PAT Tests. However, in higher risk areas, one requires a greater level of knowledge and this course is not suitable. The Portable Appliance Testing Training Course intends to familiarize you with testing technical appliances. Also, it teaches you how to assess and minimize risks as well as conduct inspections. Overall, it elaborates on the safety procedures that must be followed when using portable appliances at work. What Will You Learn? Identify and classify portable electrical equipment, distinguishing between Class I and Class II appliances. Understand the legal requirements for workplaces using portable electrical equipment and perform risk assessments using the hierarchy of control. Recognize the potential risks associated with portable electrical equipment and specific work environments, and implement appropriate safety measures. Safely select, use, and inspect portable electrical equipment, including cables and plugs, by conducting pre-use checks, visual inspections, and combined visual Determine suitable inspection and test frequencies, understand emergency procedures, and ensure compliance with relevant statutory provisions for Portable Appliances Course Content Introduction to Portable Appliance Testing - PAT Introduction to Portable Appliance Testing - PAT Basic Definitions and Terms of the Electrical World Basic Definitions and Terms of the Electrical World The Inspections, Safety Checks and Competence The Inspections, Safety Checks and Competence The Testing procedure The Testing procedure Test Equipment Test Equipment The Standard Tests The Standard Tests Risk assessment Risk assessment A course by Xpert Learning RequirementsThere are no specific prerequisites for taking this course. A basic understanding of electrical concepts and familiarity with workplace safety regulations would be beneficial. Additionally, access to portable electrical equipment for hands-on practice during the course would enhance the learning experience. Portable Appliance Testing Training Course is designed to help you familiarise yourself with testing technical appliances, training you to know how to assess and minimise risks, carry out inspections and understand the safety procedures that need to be in place when using portable appliances at work. Audience Anyone interested in becoming trained in portable appliance testing Electricians, technicians, and maintenance staff Property owners, landlords, and business owners Facilities managers and office maintenance staff This course is not suitable for employees working in environments that are considered higher than low risk. This includes schools, gyms, and any industrial premises. Audience Anyone interested in becoming trained in portable appliance testing Electricians, technicians, and maintenance staff Property owners, landlords, and business owners Facilities managers and office maintenance staff This course is not suitable for employees working in environments that are considered higher than low risk. This includes schools, gyms, and any industrial premises.

Dive into the digital world safely with our Cyber Security course! In today's fast-paced world, staying safe online is more important than ever.

Overview Ensure you have all the knowledge and facts needed to craft a safe and effective fitness plan for your personal goals. This intuitive course will raise your awareness of the need for nutrition and exercise in a lifestyle and drive you to a healthier state. The Improving Personal Health and Nutrition Level 3 course understands that people need help and guidance to get truly fit and healthy, so you will be taught the many different aspects you need to consider when striving for your goals. Alongside dietary changes and exercise routines, you will be advised on your personal anatomy and also your psychological requirements. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Improving Personal Health and Nutrition Level 3. It is available to all students, of all academic backgrounds. Requirements Our Improving Personal Health and Nutrition Level 3 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 11 sections • 76 lectures • 03:01:00 total length •Course Promo: 00:02:00 •Introduciton & What you will learn in the course: 00:04:00 •who this course is for: 00:02:00 •what is nutrition: 00:01:00 •The principles of healthy dieting: 00:04:00 •the true dieting pyramid: 00:04:00 •Calories Explained: 00:04:00 •bodyweight and health: 00:05:00 •Calories & bodyweight in a healthy diet: 00:02:00 •the twinkie diet: 00:02:00 •weight loss and health: 00:03:00 •How many calories do you need daily: 00:02:00 •How To Determin Your Optimal Calorie Intake: 00:03:00 •healthy weight ranges: 00:02:00 •How to lose weight if you are close to the optimal range: 00:03:00 •How to lose weight when you start from a higher weight: 00:02:00 •Diet breaks: 00:05:00 •How to track calories: 00:05:00 •How to lose weight without tracking calories: 00:04:00 •food composition intro: 00:03:00 •Protein Composition copy: 00:02:00 •Carbohydrate Composition copy: 00:03:00 •Fat Composition copy: 00:01:00 •Overview food composition: 00:03:00 •Macros intro: 00:01:00 •Protein Explained: 00:02:00 •protein needs for overall health: 00:02:00 •How Much Carbs should you eat per day copy: 00:01:00 •How Much Fat Should You Eat Per Day copy: 00:04:00 •Overview Macronutrients: 00:03:00 •Nutrient Timing Intro: 00:02:00 •Nutrient Timing Facts: 00:04:00 •Nutrient Timing Recommendations: 00:02:00 •Supplements intro: 00:04:00 •Why Mulitvitamins arent a good idea: 00:02:00 •supplements for vegans and vegetarians: 00:02:00 •supplements for joint health: 00:02:00 •supplements for improved sleep: 00:02:00 •supplements for better memory and focus: 00:02:00 •Supplements Overview: 00:01:00 •How to naturally increase testosterone: 00:07:00 •basics of healthy dieting: 00:02:00 •making changs towards a healthier diet: 00:04:00 •How to read a nutrition label copy: 00:03:00 •diet myths into: 00:01:00 •Dieting myth #1 Carbs are bad for you copy: 00:02:00 •Dieting Myth #2 Fat is bad for you copy: 00:02:00 •Dieting Myth #3 Protein is bad for you copy: 00:04:00 •Dieting Myth #4 Eating Eggs Raises Cllesterol copy: 00:01:00 •Dieting Myth #5 Avoid Salt At All Cost copy: 00:01:00 •Dieting Myth #6 Eat several small meals throughout the day to lose weight copy: 00:01:00 •Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy: 00:01:00 •Red meat always causes cancer copy: 00:03:00 •Common Diets Intro 2 copy: 00:01:00 •Gluten Free Diet Explained copy: 00:03:00 •Paleo Diet Explained copy: 00:04:00 •Low Carb Diet Explained copy: 00:03:00 •Intermittend Fasting Explained copy: 00:03:00 •Vegan Diet Explained copy: 00:05:00 •Micronutrients Introduction 2 copy: 00:01:00 •Vitamin A copy: 00:02:00 •Vitamin B copy: 00:01:00 •Vitamin C copy: 00:01:00 •Vitamin D copy: 00:02:00 •Vitmain E copy: 00:01:00 •Vitamin K copy: 00:01:00 •Calcium copy: 00:02:00 •Magnesium copy: 00:01:00 •Phosphorus copy: 00:01:00 •Potassium copy: 00:01:00 •Sodium copy: 00:01:00 •Copper copy: 00:01:00 •Iron copy: 00:01:00 •Zinc copy**: 00:02:00 •water copy: 00:04:00 •Assignment - Improving Personal Health and Nutrition Level 3: 00:00:00