6057 Awareness courses delivered On Demand

First line management often means being the go-between for everything—from HR questions to project updates to figuring out who forgot the weekly rota. This tidy bundle covers the fundamentals: line management, project management, HR essentials, employment law, and supply chain understanding—nothing fluffy, just what you need to know to keep things moving. It’s ideal for those stepping into their first management role or wanting to do it a bit better than last week. From handling people issues with clarity to managing timelines that don’t bend, this bundle offers a mix of structure, strategy, and a welcome dash of common sense. Learning Outcomes: Learn how to structure tasks using project management principles. Understand the scope of responsibilities in line management roles. Build confidence in applying employment law knowledge effectively. Explore key HR processes involved in daily staff management. Gain awareness of supply chain basics and their impact. Identify ways to keep projects and people moving together. Who is this Course For: First-time line managers in any industry or organisation. Staff preparing to move into a leadership position. Supervisors overseeing projects and people simultaneously. Professionals looking to understand their HR responsibilities. Managers responsible for employee processes and records. Office staff leading departmental or shift-based teams. Coordinators managing internal and external work flows. Anyone handling day-to-day operations and reporting. Career Path: First Line Manager – Average Salary: £36,000 Project Coordinator – Average Salary: £34,000 HR Assistant Manager – Average Salary: £35,000 Employment Relations Advisor – Average Salary: £39,000 Supply Chain Planner – Average Salary: £38,000 Operations Team Leader – Average Salary: £33,000

Our Security Manager course will provide learners with a broad understanding of security theory and best practices in the workplace. After successful course completion, students will be able to utilise their theoretical knowledge and practical skills to identify issues, understand risks and how to neutralise them. This award-winning Security Manager is our most popular online course for anyone looking to start a career or challenge themselves to learn something new in security management. The Security Manager course is structured into 8 exciting units, complete with expertly designed online study materials and video lessons so you can learn everything you need to know to succeed. Why choose this course Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Assignment Who is this course for? Security Manager is suitable for anyone who wants to gain extensive knowledge, potential experience and professional skills in the related field. This is a great opportunity for all students from any academic backgrounds to learn more on this subject.

Diabetes affects millions globally, posing ongoing challenges that demand careful management and support. This course provides an in-depth introduction to diabetes, covering the various types, causes, and key facts essential for anyone looking to deepen their understanding. Learners will explore how person-centred support plays a vital role in managing the condition, ensuring that care respects individual needs and promotes wellbeing. With an emphasis on informed awareness, this course highlights the importance of a balanced diet tailored to those living with diabetes, supporting better health outcomes. Alongside foundational knowledge, the course delves into practical approaches to diabetes management, offering strategies that help control blood sugar levels and reduce complications. It also examines the prevalence of diabetes and current methods to limit its impact on individuals and communities. Designed for those seeking a thorough understanding of diabetes care without requiring physical attendance, this course is ideal for anyone aspiring to develop expertise in this critical area of health support and management. ________________________________________________________________________ Key Features: CPD Certified Understanding the Care and Management of Diabetes With Complete Career Guide 10 Instant e-certificate and hard copy dispatch by next working day Fully online, interactive course with audio voiceover Developed by qualified professionals in the field Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum: Module 01: Introduction to Diabetes Module 02: Diabetes Types Module 03: Person-Centred Support Module 04: Balanced Diet Module 05: Diabetes Management Module 06: Diabetes Prevalence & Controlling ________________________________________________________________________ Complete Career Guide for Understanding the Care and Management of Diabetes (A to Z) This isn't just a course; it's your ticket to thriving in the sector and your roadmap to the Care and Management. In addition to mastering the essentials of Care and Management, you'll also gain valuable skills in CV writing, job searching, communication, leadership, and project management. These 9 complementary courses are designed to empower you at every stage of your journey. Stand out in your career, from crafting a winning CV to excelling in interviews. Develop the leadership skills to inspire your team and efficiently manage projects. This holistic approach ensures you're not just job-ready but career-ready. Enrol today, and let's build your success story together in Care and Management. Your dream career starts here! List of career guide courses included in Understanding the Care and Management of Diabetes With Complete Career Guide: Course 01: Professional CV Writing and Job Searching Course 02: Communication Skills Training Course 03: Career Development Training Course 04: Time Management Course 05: Returning to Work Training Course 06: Level 3 Diploma in Project Management Course 07: Leadership Skills Course 08: Body Language Course 09: Interview and Recruitment ________________________________________________________________________ Learning Outcomes: Identify various types of diabetes for tailored support. Demonstrate person-centred approaches in diabetes care delivery. Evaluate dietary plans for optimal diabetes management. Apply strategies to control and mitigate diabetes prevalence. Develop comprehensive understanding and skills in diabetes management. Analyze trends and statistics to inform effective diabetes support strategies. ________________________________________________________________________ Accreditation All of our courses, including this Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your Course, you will immediately be sent your digital certificates. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we recommend renewing them every 12 months. Assessment At the end of the courses, there will be an online assessment, which you will need to pass to complete the course. Answers are marked instantly and automatically, allowing you to know straight away whether you have passed. If you haven't, there's no limit on the number of times you can take the final exam. All this is included in the one-time fee you paid for the course itself. CPD 100 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals seeking specialized knowledge. Individuals interested in diabetes care careers. Nutritionists and dieticians aiming to expand expertise. Community health workers focusing on diabetes outreach. Career path Diabetes Specialist Nurse - £25K to 45K/year. Diabetes Educator - £30K to 50K/year. Clinical Dietician - £25K to 40K/year. Public Health Advisor - £28K to 45K/year. Health Promotion Officer - £26K to 42K/year. Certificates 10 CPD Accredited e-Certificates Digital certificate - Included 10 CPD Accredited Hard Copy Certificates Hard copy certificate - Included

Ready to climb the retail ladder or break into store leadership roles? The Retail Management Mini Bundle equips you with powerful, job-relevant skills in retail management, customer service, supply chain management, operations management, and fire safety—ensuring you’re not just a job applicant, but a hireable, promotable asset. Retail is fast-paced and competitive. With qualifications in retail management, customer service, supply chain management, operations management, and fire safety—you move to the top of the shortlist. Description Retail success is about much more than stocking shelves or managing tills. It’s about leadership, safety, logistics, and customer care—and this is exactly where the Retail Management Mini Bundle shines. Retail management knowledge proves you can lead. Customer service shows your frontline strength. Supply chain management ensures you understand the flow of goods. Operations management shows your grasp of processes and people. Fire safety rounds out your risk-awareness—making you a safer hire. From supermarket chains to boutiques, warehouses to online retail, employers need candidates trained in retail management, customer service, supply chain management, operations management, and fire safety. This bundle positions you for real growth and real responsibility. If you're serious about a retail career that leads to leadership, don't let this bundle slip past. Jobs are filling fast—get ahead now. FAQ Q: What roles can this bundle prepare me for? A: Retail Supervisor, Store Manager, Operations Coordinator, Customer Service Lead, or Stockroom Manager. Q: Is fire safety really relevant to retail? A: Very much so—retail environments must legally comply with fire safety standards, especially for managerial roles. Q: Will this help me get promoted in my current job? A: Yes. Employers promote those who show skills in retail management, customer service, supply chain management, operations management, and fire safety. Q: Does this bundle cover both front and back-end operations? A: It does. With supply chain management and operations management alongside customer-facing skills, it’s a full-package offering. Q: Is it good for those changing careers? A: Absolutely. If you're transitioning into retail, this bundle sets a strong foundation across all key functions.

Ready to rev up your career in auto repair and technician-level diagnostics? The Automotive Mechanics Technician: 8-in-1 Premium Online Courses Bundle is your direct route to hireable, road-ready expertise. 🚙 With powerful coverage of essential skills like RIDDOR, bike maintenance, mobile phone repairing, electrical safety management, electrician knowledge, car maintenance, and bicycle maintenance, this all-in-one bundle equips you for the workshop floor, the mobile service van, and everything in between. Want to become a fully prepared automotive technician or jumpstart your own side hustle in bike maintenance or car maintenance? This is it. No fluff. Just the most job-relevant, keyword-optimised training you’ll find online. 📚 Description Mechanics today need more than just a wrench and a good attitude. You need real-world, risk-aware skills that make employers take notice. Let’s break down the essentials: 🔧 RIDDOR compliance shows you understand how to operate safely and legally within workshops and garages. It’s a must-have for UK employers. 🚲 Bike maintenance and bicycle maintenance are two sides of a booming industry. E-bike techs, delivery fleets, and home repairers are in high demand. 📱 Mobile phone repairing may not seem automotive—but think diagnostics, infotainment systems, and in-car displays. Modern mechanics work with screens, apps, and electronics daily. ⚡ Electrical safety management and electrician know-how give you the edge when working on hybrids, electric scooters, or complex vehicle wiring. 🚘 Car maintenance skills are the heart of this bundle—tyres, brakes, diagnostics, and routine servicing. By combining these 8 areas, you're not just a mechanic—you’re an in-demand automotive technician, prepared for work with vehicles, electronics, and two-wheelers alike. And don’t forget—employers scan for RIDDOR, bike maintenance, mobile phone repairing, electrician, and car maintenance in every job description. If your CV doesn’t hit these terms, it won’t get shortlisted. ❓ FAQ Q: Can I use this bundle to become a mobile mechanic or technician? A: Absolutely. With training in mobile phone repairing, bike maintenance, car maintenance, and electrical safety management, you're covered for mobile and on-site work. Q: Will I learn the legal requirements like RIDDOR? A: Yes, and that’s what sets this apart. RIDDOR awareness helps you operate safely and stay compliant. Q: Do I need prior experience? A: No! Each course—from electrician basics to bicycle maintenance—starts at an entry level and builds your job-readiness step by step.

🌱 Planning to step into the booming career field of safety and environmental consultancy? Now’s the time. The Safety and Environmental Consultant: 8-in-1 Premium Online Courses Bundle empowers you with the exact blend of practical, compliance, and ecological knowledge that today’s employers are craving. Inside, you’ll unlock high-demand topics like greenhouse, fire safety, economics, gardening, architecture, land surveying, environmental management, and public health. Whether you’re eyeing local councils, private construction firms, sustainability consultancies, or public health sectors—these are the must-have keywords: greenhouse, fire safety, economics, gardening, architecture, land surveying, environmental management, public health. From designing energy-efficient buildings to advising on food production, from managing land development to implementing public sanitation plans—your career toolkit starts here. 📚 Description Let’s face it—job markets are competitive. But you know what makes you immediately hireable? Showing real, job-aligned skills in fire safety, public health, environmental management, and economics. That’s where this bundle comes in. 📐 Planning to consult on building safety or eco-building projects? You’ll need deep knowledge of architecture, fire safety, and land surveying. 🪴 Targeting roles in conservation or agri-sustainability? Greenhouse, gardening, and public health awareness is critical. 🏛️ Want to work with councils or NGOs? Economics, public health, and environmental management are core to getting hired. Each of the 8 keywords in this course—greenhouse, fire safety, economics, gardening, architecture, land surveying, environmental management, and public health—serves not only as an educational pillar but as a direct CV enhancer. Sustainability advisors, environmental inspectors, fire safety consultants, ecological researchers, urban designers—they all share one thing in common: they need a rounded background in environmental management, fire safety, economics, and more. And with this all-in-one course priced affordably, there’s no reason to miss out. 🚀 ❓ FAQ Q: Is this course bundle suitable for beginners? A: Yes! Whether you’re new to greenhouse concepts or fire safety procedures, this bundle is structured to get you job-ready fast. Q: What career opportunities does this open up? A: Roles in sustainability, fire risk assessment, public health advisory, urban planning, land development, and agriculture—all anchored by skills in gardening, economics, public health, and land surveying. Q: How long do I have access? A: Lifetime access. You can revisit architecture, greenhouse, public health, and more at your pace.

✅ Compete High has 4.8 on Reviews.io and 4.3 on Trustpilot 🟢 Overview Boost your career prospects in the thriving skincare and wellness industries with the Aesthetic Skincare: 8-in-1 Premium Online Courses Bundle. This all-in-one bundle equips you with key skills across Dermatology, Data Entry, Public Health, Personal Hygiene, GDPR, Health and Social Care, Beauty, and Nutrition—everything employers look for in today’s fast-paced health and beauty market. Ideal for those aiming to work in aesthetic clinics, wellness centers, or health support roles, this bundle blends technical knowledge with compliance and soft skills. Employers value candidates who can navigate Dermatology and Beauty demands while maintaining GDPR standards and promoting Public Health. Get hired faster by mastering the full spectrum—from clinical knowledge to effective Communication Skills and nutritional awareness. 📘 Description In the competitive world of Aesthetic Skincare, understanding Dermatology and Beauty is essential, but it’s not enough. Employers demand proficiency in Data Entry for accurate client records, knowledge of GDPR to protect privacy, and a strong grasp of Public Health and Personal Hygiene principles. This bundle covers all those critical areas, adding value with insights into Health and Social Care and Nutrition, helping you provide holistic care. Whether you’re supporting aesthetic practitioners, managing client information, or promoting wellness, this course package prepares you to meet the multifaceted challenges of the industry. Professionals with skills in Dermatology, Beauty, and Nutrition, combined with a thorough understanding of GDPR and Health and Social Care, are in high demand. Don’t miss your chance to get ahead. ❓ FAQ Q: Who benefits most from this bundle? A: Aspiring skincare professionals, aesthetic therapists, health support workers, and anyone aiming to excel in wellness, beauty, and healthcare industries. Q: How will this bundle improve my employability? A: By combining essential clinical knowledge like Dermatology and Beauty with critical administrative skills including Data Entry and GDPR, plus wellness fundamentals such as Nutrition and Public Health, you become a highly desirable candidate. Q: When can I start learning? A: Immediately. All 8 courses—Dermatology, Data Entry, Public Health, Personal Hygiene, GDPR, Health and Social Care, Beauty, and Nutrition—are ready for you right after enrollment. Q: Which industries can I work in after completing this bundle? A: Aesthetic clinics, wellness centers, healthcare support roles, beauty salons, and nutrition consulting.

Gas Safe Course Online: Gas Safe Would you like to gain new professional skills in gas safety? Join our gas safe for more advanced information and skills. An excellent introduction to gas safety is provided via our gas safe course. This gas safe training goes into detail on gas safety standards, laws, equipment, and appliances. Additionally, gas safety techniques and procedures are explained in this gas safe training. Furthermore, covered in the gas safe training is how to increase awareness of carbon monoxide. This gas safe training aids in the identification and handling of hazardous conditions, as well as testing and purging processes. In addition, commissioning and maintaining gas appliances are covered in the gas safe training. Enrol in this extensive Gas Safe course if you want to achieve your goals and become ready for your dream job. Main Course: Gas Safe Course [ Note: Free PDF certificate as soon as completing Gas Safe Online: Gas Safe Course] Gas Safe Course Online: Gas Safe This Gas Safe Course Online: Gas Safe Course consists of 09 modules. Who is this course for? Gas Safe Course Online: Gas Safe For anyone seeking to embark on a career at Gas Safe or enhance their current expertise, Gas Safe offers the essential groundwork. Requirements Gas Safe Course Online: Gas Safe There are no specific requirements for Gas Safe Training: Gas Safe Course because it does not require any advanced knowledge or skills. Career path Gas Safe Course Online: Gas Safe Getting Gas Safe certified offers up a lot of opportunities in the Gas Safe sector.

Gas Safe Course Online: Gas Safe Would you like to gain new professional skills in gas safety? Join our gas safe for more advanced information and skills. An excellent introduction to gas safety is provided via our gas safe course. This gas safe training goes into detail on gas safety standards, laws, equipment, and appliances. Additionally, gas safety techniques and procedures are explained in this gas safe training. Furthermore, covered in the gas safe training is how to increase awareness of carbon monoxide. This gas safe training aids in the identification and handling of hazardous conditions, as well as testing and purging processes. In addition, commissioning and maintaining gas appliances are covered in the gas safe training. Enrol in this extensive Gas Safe course if you want to achieve your goals and become ready for your dream job. Main Course: Gas Safe Course [ Note: Free PDF certificate as soon as completing Gas Safe Online: Gas Safe Course] Gas Safe Course Online: Gas Safe This Gas Safe Course Online: Gas Safe Course consists of 09 modules. Who is this course for? Gas Safe Course Online: Gas Safe For anyone seeking to embark on a career at Gas Safe or enhance their current expertise, Gas Safe offers the essential groundwork. Requirements Gas Safe Course Online: Gas Safe There are no specific requirements for Gas Safe Training: Gas Safe Course because it does not require any advanced knowledge or skills. Career path Gas Safe Course Online: Gas Safe Getting Gas Safe certified offers up a lot of opportunities in the Gas Safe sector.

This 3 in 1 Life Coaching Certification Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal and professional development goals. This course is a complete program to teach you everything there is to know about become a holistic coach by providing you all the tools you need to become a successful professional. It is just the perfect guide for both beginners or working professionals in the health and life-skill management sector, as it discussed all the mental and physical aspects of individuals and enables you to help your client towards a positive, healthy, and happy life. To help you through the process, we will guide you through how to become an accredited personal development coach, work with clients, and grow your life coaching business in a simple, step-by-step process.  From the fundamentals of good coaching techniques and exercises to how to design an action plan for you or your clients, this is the only guide you will ever need to learn everything you need to know about becoming a personal development coach. The program is equipped with several essential worksheets, e-books, and other printable resources, fully accessible for a life-time from anywhere and any device. What you'll learn Earn 3 CPD Accredited Certificates: Life Coaching, Health Coaching & Wellness Coaching Certificate Coach Others With Personal Development & Goal Setting Learn Proven Coaching Models & Exercises Create Individual Client Programs Start Your Own Life Coaching Business Who is this Course for? This course is perfect for professionals like therapists, physical and mental health workers, and growth hack programmers, who want to develop their life coaching skills to coach others about personal development, personal transformation, and self-improvement.  It is also great for beginners who want to earn about life coaching & personal development skills and aspire to build a career in the life coaching business. Requirements No specific qualifications are required. No prior psychological, health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path This 3 Internationally recognized CPD Accredited Certification received upon course completion will boost up your resume if you are a professional in the psychological and physical health sector or aspiring to become a specialist Life coach, nutritionist, or therapist. Introduction What You Will Learn FREE 00:06:00 Get To Know Your Instructor FREE 00:02:00 How To Get Your CPD Certificates 00:01:00 PART 1: LIFE COACHING CERTIFICATION What Is Life Coaching 00:05:00 The Benefits Of Becoming A Life Coach 00:04:00 The Difference Between Coaching, Therapy, Mentoring & Training 00:03:00 The Responsibilities Of A Life Coach 00:03:00 Coaching Fundamentals Coaching Fundamentals Overview 00:02:00 Listening Introduction 00:02:00 The 3 Kinds Of Listening As A Coach 00:05:00 Your Listening Template 00:10:00 Questioning Introduction 00:01:00 Questioning & Coaching 00:03:00 How Coaching Questions Are Different From Normal Questions 00:02:00 The Different Types Of Coaching Questions 00:12:00 Questions Summary 00:03:00 Building Trust Introduction 00:01:00 The Trust Checklist Exercise 00:03:00 How To Build Trust As A Coach 00:08:00 More Trust Building Strategies 00:05:00 Understanding Personalities Understanding Personalities Overview 00:03:00 Big Five Personality Model 00:02:00 Myers Briggs Personality Model 00:04:00 Your Personality Model 00:09:00 How To Bring Out Your Strengths With This Model 00:10:00 Coaching Models Explained Coaching Models Introduction 00:02:00 GROW Model Explained 00:05:00 STEPPPA Model Explained 00:08:00 FUEL Model Explained 00:03:00 CLEAR Model Explained 00:04:00 Why We Will Use The GROW Model 00:01:00 Coaching Step 1: Goal Setting Step 1 Introduction 00:03:00 Why Defining Your Values Is Important 00:03:00 How To Define Your Personal Values 00:06:00 What Does Your Ideal Life Look Like? 00:04:00 The 4 Biggest Goal Setting Mistakes To Avoid 00:06:00 Stretch Goals Explained 00:03:00 Why You Should Start With Long Term Goals 00:05:00 Setting Your First Long Term Goal 00:06:00 Turning Long Term Goals Into Short Term Goals 00:05:00 Next Steps 00:01:00 Coaching Step 2: Reality Step 2 Introduction 00:01:00 Status Quo Explained 00:06:00 Wheel Of Life Excercise Explained 00:06:00 Big Rocks Exercise Explained 00:05:00 Coaching Example Step 2 00:05:00 Coaching Step 3: Options & Obstacles Step 3 Introduction 00:01:00 How To Brainstorm With Your Client(s) 00:05:00 How To Evaluate Your Brainstorming Ideas 00:05:00 'Spheres Of Influence' Excerise Explained 00:03:00 'Not To Do List' Exercise Explained 00:04:00 Coaching Example Step 3 00:07:00 Coaching Step 4: Will & Action Planning Step 4 Introduction 00:01:00 The 80/20 Rule Applied To Coaching 00:04:00 How To Design An Action Plan 00:03:00 Coaching Example Step 4 00:05:00 GROW Model Recap 00:03:00 How To Structure Your Coaching Sessions Structuring Your Sessions Introduction 00:01:00 How To Define Your Coaching Ground Rules 00:03:00 How Much Should You Charge 00:03:00 The Pre Coaching Call 00:03:00 Your First Coaching Session 00:03:00 Progress Evaluation Sessions 00:05:00 My Recommended Coaching Timeline 00:03:00 Client Coach Relationship Client Coach Relationship Intro 00:01:00 What Clients Expect From Their Coaches 00:04:00 Why Clients Choose One Coach Over Another 00:02:00 Client Coach Boundaries 00:03:00 How To Retain Clients Long Term 00:05:00 Advanced Coaching Strategies Advanced Coaching Strategies Introduction 00:01:00 Reframing Explained 00:07:00 Managing Emotional States 00:07:00 Understanding Representational Systems 00:08:00 Personal SWOT Analysis 00:06:00 Johari Window - Developing Self Awareness 00:05:00 Giving Good Feedback As A Coach 00:05:00 PART 2: HOLISTIC HEALTH COACHING CERTIFICATION Part 2 Introduction 00:03:00 What It Means To Be Healthy 00:04:00 What Does A Health Coach Do? 00:03:00 How Can You Combine Life Coaching & Health Coaching 00:02:00 Diet & Nutrition Fundamentals Diet Introduction 00:01:00 Your Health & Diet: How They Are Linked 00:04:00 The Consequences Of Following A Bad Diet 00:04:00 How To Eat For Longevity 00:01:00 What Are Calories? Explained 00:04:00 The Relationship Between Bodyweight And Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:02:00 The Surprising Results Of The Twinkie Diet 00:02:00 The Relationship Between Weight Loss And Health 00:03:00 Figuring Out How Many Daily Calories You Need 00:02:00 Calculating Your Total Daily Calories 00:03:00 Healthy Weight Ranges 00:02:00 The Best Foods For A Healthier Life 00:02:00 Best Protein Foods 00:01:00 Best Carbohydrate Foods 00:01:00 Best Dietary Fat Foods 00:01:00 How Much Of Each (Protein, Carbs, Fat)? 00:04:00 What About The Remaining Calories 00:01:00 Diet & Nutrition Coaching Client Assessment Introduction 00:01:00 Client Interview 00:04:00 How To Create A Diet Plan For Clients 00:09:00 Calculating BMI 00:03:00 Exercise Coaching: Cardio Cardio Introduction 00:01:00 The Different Types Of Cardio 00:03:00 Creating A Cardio Workout For A Client 00:04:00 How To Monitor Your Heart Rate During A Workout 00:02:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Exercise Coaching: Resistance Training Weight Training Introduction 00:01:00 Muscle Building Formula 00:07:00 The Science Behind Muscle Growth 00:04:00 Weight Training vs Bodyweight Training 00:02:00 How To Create A Beginner Workout Plan 00:09:00 5 Most Important Aspects Of Lifting Form 00:03:00 Progressive Overload 00:03:00 Hormone Health Explained Hormones Introduction 00:02:00 The 3 Types Of Hormones 00:03:00 The Endocrine System Explained 00:04:00 Hormones & Heart Disease 00:04:00 Anabolic Steroids: Why They Are So Dangerous 00:04:00 Most Important Hormones Overview 00:01:00 insulin 00:04:00 Glucagon 00:02:00 Adrenaline 00:03:00 Cortisol 00:04:00 Ghrelin 00:02:00 Leptin 00:03:00 Thyroid Hormones 00:02:00 Estrogen 00:03:00 Growth Hormone 00:01:00 Testosterone 00:03:00 Supplements How To Build Your Own Supplement Stack 00:09:00 Top 3 Beginner Supplements For Muscle Growth 00:04:00 The Best Supplements To Boost Immunity 00:04:00 The Best Supplements For Vegans & Vegetarians 00:02:00 The Best Supplements For Joint & Bone Health 00:02:00 The Best Supplements For Fat Loss 00:04:00 Health & Fitness Motivation Health & Fitness Motivation Introduction * 00:02:00 How To Get Out Of A Workout Rut 00:09:00 Health & Fitness FAQ Answered What Is Nutrient Density 00:04:00 Is Brown Sugar Better Than White Sugar 00:03:00 What Should You Train On Your First Day At The Gym? 00:07:00 Are Microwaves Harmful? 00:05:00 Fresh vs Frozen Food: Which Is Healthier 00:04:00 PART 3: WELLNESS COACHING CERTIFICATION Part 3 Introdudction 00:02:00 Stress Management The Difference Between Stress & Anxiety 00:03:00 Short vs Long Term Stress 00:02:00 The Effects Of Stress & Anxiety On Your Body 00:05:00 Proven Stress Management Strategies & Techniques 00:02:00 The Benefits Of Calm Breathing 00:03:00 Breathing Exercise #1 - Three Part Breath 00:02:00 Breathing Exercise #2 - Bellows Breath 00:02:00 Progressive Muscle Relaxation 00:03:00 Complete PMR Routine 00:07:00 Sleep Sleeping For A Longer Life 00:04:00 Tips To Fall Asleep Faster 00:03:00 Supplements For Improved Sleep 00:02:00 Emotional Self Care What Is Emotional Self Care 00:05:00 How To Accept Yourself 00:03:00 Taming Your Inner Critic 00:06:00 Getting A Different Perspecitive 00:04:00 Acknowledging Your Qualities 00:03:00 Getting Rid Of Time Consuming Commitments 00:06:00 How To Say 'No' To Others 00:05:00 Resources Resources - Life Coach Certification Masterclass: 3 Certifications In 1 00:00:00