Embark on an odyssey through the realms of cleanliness, hygiene, and waste management with our Cleaning, Decontamination, and Waste Management course. Module 01 opens the gateway into the art of cleaning within care services, unveiling the meticulous techniques that ensure pristine environments. As you journey into Module 02, the secrets of decontamination and disinfection unfold, providing you with the expertise to maintain spaces free from harmful microorganisms. Hygiene becomes an art form in Module 03, where you'll delve into the intricacies of maintaining impeccable standards in care services. The odyssey continues in Module 04, exploring environmental cleaning and sanitization to create spaces that breathe freshness and vitality. In Module 05, master sterilization techniques, ensuring the highest standards of safety in healthcare settings. Module 06 takes you on an enlightening expedition into understanding waste management, addressing the crucial role it plays in maintaining both environmental and human well-being. Lastly, Module 07 instills health and safety responsibilities, equipping you with the knowledge to navigate potential risks effectively. Join this odyssey of cleanliness, where each module is a stepping stone towards becoming a guardian of hygienic excellence. Learning Outcomes Master the art of cleaning within care services, creating environments that exude freshness and vitality. Acquire expertise in decontamination and disinfection, ensuring spaces are free from harmful microorganisms. Implement impeccable hygiene standards in care services, becoming a guardian of health and safety. Explore environmental cleaning and sanitization techniques, contributing to the creation of pristine spaces. Develop proficiency in sterilization techniques, upholding the highest standards of safety in healthcare settings. Why choose this Cleaning, Decontamination and Waste Management course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Cleaning, Decontamination and Waste Management course for? Aspiring professionals entering the fields of healthcare, hospitality, or facility management. Caregivers and support staff working in healthcare or residential care settings. Individuals seeking to enhance their knowledge in environmental cleanliness and waste management. Anyone interested in pursuing a career focused on maintaining hygienic standards in various settings. Students and learners eager to contribute to the well-being of communities through effective cleaning practices. Career path Infection Control Officer: £25,000 - £35,000 Environmental Services Manager: £30,000 - £45,000 Waste Management Specialist: £28,000 - £40,000 Hygiene Compliance Auditor: £22,000 - £32,000 Health and Safety Coordinator: £25,000 - £38,000 Facility Cleaning Supervisor: £20,000 - £30,000 Prerequisites This Cleaning, Decontamination and Waste Management does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Cleaning, Decontamination and Waste Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Cleaning in Care Services Cleaning in Care Services 00:14:00 Module 02: Decontamination and Disinfection Decontamination and Disinfection 00:15:00 Module 03: Hygiene in Care Services Hygiene in Care Services 00:12:00 Module 04: Environmental Cleaning and Sanitisation Environmental Cleaning and Sanitisation 00:15:00 Module 05: Sterilisation Techniques Sterilisation Techniques 00:13:00 Module 06: Understanding Waste Management Understanding Waste Management 00:11:00 Module 07: Health & Safety Responsibilities Health & Safety Responsibilities 00:14:00
Enhance your bookkeeping, critical thinking, problem-solving, analytical, numeracy and data entry skills with our exclusive Bookkeeping - Accounting And Bookkeeping Skills. If you want to launch your dynamic career in the field of accounting, this is the perfect chance to build your skills. This course is designed to improve your expertise in bookkeeping in order to prepare you for your career. Therefore, go through this course and learn about the fundamental of bookkeeping. Furthermore, know the essentials of manual and computerised bookkeeping systems, as well as understand the concept of balance sheet management and PNL accounting. This course will also overview debits, credits, budgeting, financial analysis and the distinction between high-risk and low-risk enterprises. So, what are you waiting for? Join this comprehensive course to acquire that knowledge. Also, get an extra advantage by receiving a QLS- endorsed certificate, which will make you stand out from the competition. Learning Outcomes Learn the fundamentals of accounting for bookkeeping Be familiar with manual and computerised bookkeeping systems Improve your knowledge of ledgers, trail balances, and code Get a thorough understanding of balance sheet management and PNL accounting Broaden your knowledge of financial analysis Grasp the essentials of debits, credits, budgeting, and the distinction between high-risk and low-risk enterprises Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Upon successful completion of the final assessment, you will be eligible to apply for the Quality Licence Scheme Endorsed Certificate of achievement. This certificate will be delivered to your doorstep through the post for £79. An extra £10 postage charge will be required for students leaving overseas. CPD Accredited Certificate After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post. Method of Assessment At the end of the course, there will be a final assessment. A set of questions will be provided, and you can complete these questions according to your convenient time. After you submit the assignment, our expert team will evaluate them and provide constructive feedback. Career path After the successful completion of this course, you can explore your career in the following positions: Accountant Financial Advisor Financial Manager Bookkeeper Auditor
Overview Dive deep into the world of clinical coding and secure the expertise to perform excellent coding service in the clinical setting with our Clinical Coding Course . This course will help aspiring clinical coders secure the core skills and knowledge of clinical coding. It is also perfect for professionals who want to polish their existing skills. Through this comprehensive training, you will be able to establish a solid foundation in medical coding. The course will educate you on the General Coding Standards Of ICD-10. In addition, you will get a clear understanding of the OPCS-4. The course will also include lessons on maintaining confidentiality, legal aspects and the ethics of working in a clinical environment. After the completion of the course you will receive a CPD-accredited certificate of achievement. This certificate will elevate your employability in the medical sector. So, join today and start working on your clinical coding skills. Course Preview Learning Outcomes Learn the basic principles of clinical coding Enhance your knowledge of General Coding Standards Of ICD-10 Get introduced to the essentials of OPCS-4 Deepen your knowledge and skills about different types of coding Gain in-depth knowledge about the legal and ethical aspects of working in a clinical setting Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Clinical Coding Analytical Skills Who Should Take This Clinical Coding Course? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Clinical Coding Course is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Clinical Coding Course Certification After completing and passing the Clinical Coding Course successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Pathâ This exclusive Clinical Coding Course will equip you with effective skills and abilities and help you explore career paths such as Clinical Coder Clinical Coding Consultant Medical Records Officer Clinical Coding Auditor Module 01: Introduction To Clinical Coding Introduction to Clinical Coding 00:42:00 Module 02: Introduction To Clinical Records Its Confidentiality Introduction to Clinical Records and Its Confidentiality 00:49:00 Module 03: Clinical Terminology And Jargons Clinical Terminology and Jargons 00:42:00 Module 04: Introduction To ICD-10 Coding Introduction to ICD-10 Coding 00:32:00 Module 05: General Coding Standards Of ICD-10 General Coding Standards of ICD-10 00:42:00 Module 06: ICD-10 5th Edition Codes (Chapter 1 To 4) ICD-10 5th Edition Codes (Chapter 1 to 4) 00:44:00 Module 07: ICD-10 5th Edition Codes (Chapter 5 To 10) ICD-10 5th Edition Codes (Chapter 5 to 10) 01:00:00 Module 08: ICD-10 5th Edition Codes (Chapter 11 To 15) ICD-10 5th Edition Codes (Chapter 11 to 15) 00:58:00 Module 09: ICD-10 5th Edition Codes (Chapter 16 To 22) ICD-10 5th Edition Codes (Chapter 16 to 22) 01:02:00 Module 10: Introduction To OPCS-4 Introduction to OPCS-4 00:46:00 Module 11: Introduction To SNOMED CT Introduction to SNOMED CT 00:39:00 Module 12: Other Types Of Clinical Coding Other types of Clinical Coding 00:32:00 Module 13: Legal And Ethical Aspects Of Working In A Clinical Environment Legal and Ethical Aspects of Working in a Clinical Environment 00:33:00 Assignment Assignment - Clinical Coding - Online Course 00:00:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
Step into the dynamic and ever-evolving world of ICT with our ICT: Information and Communication Technology course. This isn't just a course; it's a gateway to understanding the vast and intricate universe of information management. The journey begins with an Introduction to Information Management, where you'll be greeted not just with concepts and theories, but with the real-life applications and significance of efficiently managing information. This module sets the tone for a deeper understanding of the critical role information plays in today's digital world. As you progress, delve into the strategic aspects of information management with Module 02, where crafting a robust Information Management Strategy is more than learning-it's about envisioning and shaping the future of information flow in organizations. The course takes you through the technicalities and intricacies of Databases and Information Management, followed by an exploration of Management Information Systems (MIS), where you learn to merge technology with business acumen. Your learning journey also encompasses Auditing Information Systems, ensuring not just the efficiency but also the security and integrity of information. The course culminates with an important discussion on Ethical and Social Issues and Data Protection, equipping you with the knowledge to navigate the complex moral landscape of the digital age. By the end of this course, you'll be more than just knowledgeable; you'll be a responsible and forward-thinking custodian of information in the digital era. Learning Outcomes Gain a foundational understanding of information management in the ICT sector. Develop strategies for effective information management within organizations. Learn about the design and implementation of databases and information systems. Understand the principles of auditing information systems for efficiency and security. Acquire knowledge about the ethical, social, and legal aspects of information technology. Why choose this ICT: Information and Communication Technology course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this ICT: Information and Communication Technology course for? Aspiring ICT professionals seeking foundational knowledge in information management. Business managers and administrators aiming to implement effective ICT strategies. Data management officers and system auditors. Students and academics interested in the field of information technology. Professionals in any field looking to enhance their ICT skills for workplace efficiency. Career path Information Technology Manager: £30,000 - £55,000 Database Administrator: £25,000 - £50,000 Systems Analyst: £28,000 - £45,000 Data Protection Officer: £30,000 - £55,000 ICT Consultant: £35,000 - £60,000 Information Systems Auditor: £32,000 - £50,000 Prerequisites This ICT: Information and Communication Technology does not require you to have any prior qualifications or experience. You can just enrol and start learning.This ICT: Information and Communication Technology was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Information Management Introduction to Information Management 00:32:00 Module 02: Information Management Strategy Information Management Strategy 00:17:00 Module 03: Databases and Information Management Databases and Information Management 00:29:00 Module 04: Management Information Systems (MIS) Management Information Systems 00:16:00 Module 05: Auditing Information Systems Auditing Information Systems 00:16:00 Module 06: Ethical and Social Issues and Data Protection Ethical and Social Issues and Data Protection 00:27:00 Assignment Assignment - ICT: Information and Communication Technology 00:00:00
QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support
QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support
Unlock Your Financial Potential with 'Accounting for College' Are you ready to navigate the world of numbers with confidence? Welcome to 'Accounting for College' - your passport to mastering the language of business. Whether you're a budding entrepreneur, a finance enthusiast, or simply aiming to ace your college accounting course, this comprehensive text course is your ultimate guide to understanding the fundamentals of accounting. ð What's Inside 'Accounting for College'? Dive into the core principles of accounting, from mastering debits and credits to unraveling the mysteries of financial statements. Our expertly crafted modules break down complex concepts into digestible bites, ensuring that every student can grasp the essentials with ease. From balance sheets to income statements, learn how to analyze financial data like a seasoned pro. ð Why Choose 'Accounting for College'? Accessible Learning: Say goodbye to confusing jargon and intimidating textbooks. 'Accounting for College' presents information in a clear, engaging manner, making it accessible to learners of all backgrounds. Practical Applications: Gain real-world insights into how accounting principles drive business decisions. Our course bridges the gap between theory and practice, equipping you with the skills needed to thrive in any financial environment. Interactive Exercises: Reinforce your understanding with interactive exercises and quizzes. Test your knowledge as you progress through each module, and watch your confidence soar. Flexible Learning: Life doesn't always adhere to a strict schedule, and neither should your education. With 'Accounting for College,' you have the freedom to learn at your own pace, whenever and wherever it's convenient for you. ð Who is 'Accounting for College' For? College Students: Whether you're majoring in finance, business, or any other field, a solid grasp of accounting principles is essential for success. Entrepreneurs: Running your own business? Understanding accounting fundamentals is key to managing your finances and making informed decisions. Career Changers: Looking to switch gears and pursue a career in finance or accounting? 'Accounting for College' provides the perfect foundation to kickstart your journey. ð¼ Career Path Embark on a rewarding career journey with the skills acquired from 'Accounting for College.' From entry-level positions to executive roles, here are just a few paths you can explore: Accountant: Become the financial backbone of organizations, handling everything from bookkeeping to financial analysis. Financial Analyst: Dive deep into financial data to provide insights and recommendations that drive strategic decisions. Auditor: Ensure compliance and financial integrity by examining and verifying financial records. Entrepreneur: Launch your own business venture armed with the financial acumen needed to succeed in today's competitive market. FAQs (Frequently Asked Questions) Q: Is this course suitable for beginners? A: Absolutely! 'Accounting for College' is designed for learners at all levels, from those with no prior accounting experience to those looking to refresh their knowledge. Q: Can I access the course on mobile devices? A: Yes! Our platform is fully optimized for mobile learning, allowing you to study on the go with ease. Q: Will I receive a certificate upon completion? A: Yes, upon successfully completing the course, you'll receive a certificate to showcase your newfound expertise in accounting. Q: How long does it take to complete the course? A: The duration varies depending on your learning pace, but most students complete the course within a few weeks to a few months. Q: Is there any support available if I have questions? A: Of course! Our dedicated support team is here to assist you every step of the way. Whether you have questions about course content or technical issues, we're here to help. Q: Can I interact with other students? A: Yes, our platform features discussion forums where you can connect with fellow students, share insights, and collaborate on assignments. Q: Is there a money-back guarantee? A: We're confident in the quality of our course, but if you're not satisfied for any reason, we offer a 30-day money-back guarantee, no questions asked. Start Your Accounting Journey Today! Don't let numbers intimidate you - embrace them with confidence and embark on a journey of financial mastery. Enroll in 'Accounting for College' today and unlock a world of opportunities in the realm of finance and business. Whether you're a student, an entrepreneur, or a career changer, this course is your ticket to success. Let's crunch numbers and conquer the world together! Course Curriculum Module 1 Introduction to Accounting Introduction to Accounting 00:00 Module 2 The Accounting Equation and Transactions The Accounting Equation and Transactions 00:00 Module 3 Double-Entry Bookkeeping and Recording Financial Transactions Double-Entry Bookkeeping and Recording Financial Transactions 00:00 Module 4 Accrual Accounting and Cash Accounting Accrual Accounting and Cash Accounting 00:00 Module 5 Inventory Valuation Methods and Their Impact Inventory Valuation Methods and Their Impact 00:00 Module 6 Depreciation and Asset Valuation Depreciation and Asset Valuation 00:00 Module 7 Liabilities, Interest, and Borrowing Liabilities, Interest, and Borrowing 00:00 Module 8 Equity, Dividends, and Shareholder Equity Equity, Dividends, and Shareholder Equity 00:00
Learn how to navigate the UK tax system effortlessly with our UK Tax Return Simplified course. Master the process of submitting a Self-Assessment Tax Return, understand income tax, deductions, and tax planning strategies. Perfect for individuals, business owners, and finance professionals. Enrol now and take control of your taxes!
Introducing the Quality Management: ISO 9001:2015 Training Bundle-a pathway to success in the world of quality assurance! Quality management ensures consistent product and service delivery, customer satisfaction, and organisational effectiveness. To excel in quality management, our competently crafted content will empower you with the theoretical knowledge to develop effective strategies, make informed decisions, and drive organisational success. In the UK, the income of quality management professionals ranges from £25K to £80K annually, depending on the level of expertise. This bundle comprises two comprehensive courses: ISO 9001:2015 and Quality Management and Strategic Training - ISO 9001. With a focus on optimising organisational processes and delivering value, this bundle equips you with the knowledge and insights to establish and maintain effective quality management systems in line with the ISO 9001 standard. Each course in this Quality Management: ISO 9001:2015 Training bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This Quality Management: ISO 9001:2015 Training bundle promises education and an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Immerse yourself in these diverse, enthralling subjects, each designed to fuel your curiosity and enhance your knowledge. Dive in now! The courses in this bundle include: Course 01: ISO 9001:2015 Course 02: Quality Management and Strategic Training - ISO 9001 Learning Outcomes: By completing this comprehensive Quality Management: ISO 9001:2015 Training bundle, you will be able to: Understand the principles, requirements, and significant changes introduced in ISO 9001:2015, gaining a solid foundation in quality management systems. Apply the concepts of the organisation's context, leadership, planning, support, operation, performance evaluation, and improvement as outlined in the ISO 9001:2015 standard. Develop and establish quality objectives that align with the organisation's strategic goals and ensure continual improvement. Conduct effective performance evaluations to monitor the effectiveness of quality management systems and identify areas for enhancement. Utilise quality management principles to guide decision-making and drive organisational excellence. Implement the necessary steps to comply with ISO 9001:2015 requirements, ensuring adherence to best practices in quality management. Our Quality Management: ISO 9001:2015 Training bundle takes a theoretical approach, providing you with a solid foundation in quality management principles and practices. You will find an in-depth exploration of the concepts, requirements, and strategies involved in implementing ISO 9001:2015. The ISO 9001:2015 course covers an extensive range of topics, starting with an introduction to ISO 9001:2015 and exploring each clause in detail. From Clause 4, which focuses on the context of the organisation, to Clause 10, which delves into continual improvement, you will gain a comprehensive understanding of the requirements and principles of ISO 9001:2015. The Quality Management and Strategic Training - ISO 9001 course includes key aspects such as quality management principles and objectives, the major changes introduced in ISO 9001:2015, process approach, and performance evaluation. By studying these concepts, you will acquire the tools and insights necessary to align your organisation's quality management systems with international standards and drive sustainable quality improvement. Take a leap towards a rewarding career in quality management. Enrol in the Quality Management: ISO 9001:2015 Training bundle today and elevate your understanding of quality systems to new heights. Join us on this transformative journey! CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The target audience for the Quality Management: ISO 9001:2015 Training bundle is: Professionals seeking to enhance their knowledge and understanding of ISO 9001:2015 and quality management systems. Quality managers, quality assurance personnel, and those responsible for implementing and maintaining quality management systems within organisations. Individuals involved in auditing and assessing the compliance of organisations with ISO 9001:2015 requirements. Managers and leaders who want to drive organisational excellence and establish a culture of quality. Individuals aspiring to pursue a career in quality management and seeking a comprehensive understanding of ISO 9001:2015. Requirements Without any formal requirements, you can delightfully enrol in this Quality Management: ISO 9001:2015 Training bundle. Career path Our Quality Management: ISO 9001:2015 Training bundle will prepare you for a range of careers, including: Quality Manager: £30K - £60K Quality Assurance Analyst: £25K - £45K Compliance Officer: £25K - £50K Internal Auditor: £25K - £45K Process Improvement Specialist: £30K - £60K Quality Consultant: £35K - £70K Operations Manager: £35K - £80K Certificates CPD Quality Standard Certificate Digital certificate - Included CPD Quality Standard Hardcopy Certificate Hard copy certificate - £9.99 Hardcopy Transcript: £9.99
Course overview If you wish to get into Ketosis for a healthy lifestyle, take the proper steps with this Keto Lifestyle Guide Masterclass course and swiftly transition to the Keto diet. The Keto diet is gaining popularity as a way to shed pounds. Many people find that following the keto diet makes it more manageable to lose weight. This Keto Lifestyle Guide Masterclass program will explain the science behind Keto and its importance to the body. You will discover the excellent health benefits of the Keto diet and recognize the adverse effects of a high-sugar diet. Next, you will identify the crucial aspects of a healthy metabolism. You will learn about the tremendous benefits of a low carb, healthy fat diet. You will also explore how to plan your keto meals and counting macros to ensure you're eating the right amount of nutrients. Enroll now and get started on your path to a healthy and better life. Learning Outcomes Explore the benefits of the keto diet Identify the importance of intermittent fasting in Keto diet Determine the health benefits of Keto Learn how to boost your metabolism Deepen your understanding of keto meal planning and counting macros Understand the transition process Who Is This Course For? Anyone interested in transitioning into a keto diet for a healthy lifestyle can take this Keto Lifestyle Guide Masterclass course. The skills gained from this training will provide excellent opportunities for career advancement. Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The Keto Lifestyle Guide Masterclass course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Ketogenic Diet Coach Clinical Dietician Nutritionist Nutritional Therapist Food Safety Auditor Nutrition Educator Ketogenic Diet Plan Author Introduction Course introduction 00:01:00 Content Overview 00:04:00 About the Author About the Author 00:02:00 Gut Issues 00:02:00 Sugar/Carb addiction 00:02:00 Our Journey 00:08:00 My Interest in Diets 00:01:00 Preferred Sources 00:02:00 Introduction to keto Definition and History 00:01:00 The Science behind Keto 00:03:00 Intermittent fasting 00:06:00 What you are not told about high sugar diets 00:03:00 Health benefits of Keto 00:14:00 Calories and Metabolism 00:03:00 Lifestyle Mindset 00:04:00 Adaptation and Precautions 00:12:00 Getting Started Intermittent Fasting 00:03:00 The Low-carb, Healthy-fat Diet 00:05:00 Not All Fats are Created Equal 00:07:00 Keto Meal Planning & Counting Macros 00:07:00 The Transitioning-process Keto-flu 00:07:00 Diet Supplementation 00:08:00 Staying the Course Foods to Eat on Your Keto-diet 00:13:00 Keto/Carb-cycling 00:04:00 Practical tips 00:06:00 Bonus Section Bonus Lecture: Easy & Healthy Keto-friendly Meals 00:15:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00