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531 Attention courses

Presentation Skills 1 Day Workshop in Windsor Town

5.0(1)

By Mangates

Presentation Skills 1 Day Workshop in Windsor Town

Presentation Skills 1 Day Workshop in Windsor Town
Delivered In-Person + more
£595 to £795

Presentation Skills 1 Day Workshop in Milton Keynes

5.0(1)

By Mangates

Presentation Skills 1 Day Workshop in Milton Keynes

Presentation Skills 1 Day Workshop in Milton Keynes
Delivered In-Person + more
£595 to £795

Presentation Skills 1 Day Workshop in Burton Upon Trent

5.0(1)

By Mangates

Presentation Skills 1 Day Workshop in Burton Upon Trent

Presentation Skills 1 Day Workshop in Burton Upon Trent
Delivered In-Person + more
£595 to £795

Presentation Skills 1 Day Workshop in Solihull

5.0(1)

By Mangates

Presentation Skills 1 Day Workshop in Solihull

Presentation Skills 1 Day Workshop in Solihull
Delivered In-Person + more
£595 to £795

Presentation Skills 1 Day Workshop in Harrogate

5.0(1)

By Mangates

Presentation Skills 1 Day Workshop in Harrogate

Presentation Skills 1 Day Workshop in Harrogate
Delivered In-Person + more
£595 to £795

Presentation Skills 1 Day Workshop in Craigavon

5.0(1)

By Mangates

Presentation Skills 1 Day Workshop in Craigavon

Presentation Skills 1 Day Workshop in Craigavon
Delivered In-Person + more
£595 to £795

Guided Minds Meditation Programme.

5.0(1)

By The Northern College Of Clinical Hypnotherapy

🌿 Guided Minds: A 12-Month Meditation Journey Create calm, clarity & connection—one month at a time. Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity. 🔁 Programme Format Weekly Live Sessions (Online & In-Person) Monthly Themes & Challenges Guided Meditations & Practices Supportive Community Access to Session Recordings Join monthly or commit to the full journey—the choice is yours. 🌟 Monthly Themes Overview July: Making Meditation a Healthy Habit Learn how to create a sustainable daily practice using breath, posture and science-backed techniques. ✔️ Relaxation response ✔️ Meditation for clarity & calm ✔️ Core practices: breath, posture, stillness ✔️ In-person Session 5: “Pulling It All Together” August: Meditation & Mindfulness Focus on the profound benefits of meditation: ✔️ Stress relief, heart health, immunity ✔️ Slowing ageing, boosting self-compassion ✔️ 3 Principles: Habituation, Wisdom, Openheartedness ✔️ Diamond Dedication Meditation September: Calming a Wandering Mind Tame your busy mind through simple, powerful practices. ✔️ Focused attention vs. mind-wandering ✔️ Thought loops & rumination ✔️ Colour, mantra & visualisation meditations ✔️ Mindfulness of thought October: Creating a Mindful Life Bring mindfulness into everyday moments. ✔️ Living in the now ✔️ Radical acceptance & surrender ✔️ Senses as anchors: sound, touch, breath ✔️ Showing up fully for life November: Meditation for Stress Relief Practical methods to manage stress & emotional overload. ✔️ Good vs. bad stress ✔️ The ego, fight/flight, and impermanence ✔️ Gratitude & visualisation ✔️ Overcoming obstacles to meditation December: Rest & Reflection Warm the heart and calm the mind before the holidays. ✔️ Body-based awareness ✔️ Reviewing your progress ✔️ Meditations for resilience ✔️ Peaceful practices for winter January: Meditation for Positive Emotions Start the year with joy, love, and purpose. ✔️ Heart-opening meditations ✔️ Gratitude & happiness ✔️ Intention-setting with optional cacao ceremony ✔️ Emotional healing & connection February: Meditation for Well-Being A holistic approach to health from the inside out. ✔️ Four foundations of mindfulness ✔️ Forgiveness (including Huna meditations) ✔️ Body-mind connection ✔️ Compassion and curiosity March: Deeper into Meditation Explore advanced techniques with renewed clarity. ✔️ Insight, wisdom, open-heartedness ✔️ Posture & Nine-Cycle Breathing ✔️ Concentration & mental clarity ✔️ Appreciation for life April: Meditation for Relaxation Recharge your nervous system with rest-focused meditations. ✔️ Body scan & breath awareness ✔️ Guided deep relaxation ✔️ Calming anxiety & overactivity ✔️ Rest as a radical act May: The Art of Living Live with intention and reverence. ✔️ Meditation on impermanence & emptiness ✔️ Self-love & emotional nourishment ✔️ Present moment awareness ✔️ Breath as a life companion June: Meditation on Inner Peace End the year rooted, spacious, and unshakable. ✔️ Letting go of resistance ✔️ Unflappability & mental resilience ✔️ Responsibility & self-awareness ✔️ Lasting inner calm and clarity 💷 Pricing Options Online sessions: £10 each In-person sessions: £15 each Join the Guided Minds Meditation Community for £28/month ✓ Includes all sessions (online & in-person) ✓ Unlimited access to recordings ✓ Bonus practices & group support 🌱 Ready to begin? Each month offers a new opportunity to reset, reflect and grow. Join any time, or commit to the full year and transform your relationship with your mind, body and life.

Guided Minds Meditation Programme.
Delivered in East Boldon + 1 more or Online + more
£10 to £15

Presentation Skills 1 Day Workshop in Wokingham

5.0(1)

By Mangates

Presentation Skills 1 Day Workshop in Wokingham

Presentation Skills 1 Day Workshop in Wokingham
Delivered In-Person + more
£595 to £795

Presentation Skills 1 Day Workshop in Heathrow

5.0(1)

By Mangates

Presentation Skills 1 Day Workshop in Heathrow

Presentation Skills 1 Day Workshop in Heathrow
Delivered In-Person + more
£595 to £795

Presentation Skills 1 Day Workshop in Crewe

5.0(1)

By Mangates

Presentation Skills 1 Day Workshop in Crewe

Presentation Skills 1 Day Workshop in Crewe
Delivered In-Person + more
£595 to £795

Educators matching "Attention"

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West London Mindfulness Centre & Osteobreathe

west london mindfulness centre & osteobreathe

London

Yes, I was just another stressed out west Londoner. Busy-ness and exhaustion was my badge of honour. I was infatuated with agitation. As a journalist, novelist and mother of three, I saw life as an uphill battle to be won. Littered with lists, relentless self-criticism and unfavourable comparison. Until I read Professor Mark Williams book about Mindfulness. Everything he explained was obvious, but had failed to see it without Mindfulness practice. I immediately gained a decisive, calm, spacious joy and so much extra time that dramatically changed the quality of my daily life. After meditating for many years, finally, I took the plunge and went to study at the Oxford Mindfulness Centre, Oxford University. I went on to teacher training with the internationally-acclaimed Mindfulness teachers Martin Alyward and Mark Coleman at the Mindfulness Training Institute. I am a certified teacher with the Mindfulness Training Institute and accredited to International Mindfulness Teachers Association. Once you can bring yourself back to being present, conscious and aware of your moment by moment experience, you can so easily navigate the inevitable difficulties, ups and downs that is the stuff of all of our lives. You have no fear, no anxiety, because you have the ease of knowing you can meet all your experience without resorting to knee-jerk habits and reactions that inevitably hinder rather than help you. Once you see clearly what is going on in your daily life, you can respond wisely, simply and freely without the narratives and stories we tell ourselves and others to try and make sense of ourselves and our experience. I really hope that I will have the opportunity to share this simple, yet life changing practice with you.