This class focuses on the areas of the body that are overworked and hold tension/ trauma. By using breathwork and meditation, we are able to become more mindful of the signals our body sends us and target that area with deep stretch holds and activating the cardiovascular system to release the tension of tight muscles. An inclusive class for everyone that wants to rid the body of tightness or perhaps just to relax, focus on meditation and the breath. Benefits: detoxify the body improve flexibility strengthen digestive system oxygenates the body increase internal organ function strengthen the nervous system increase immune system function cleanse and focus the mind This class is sponsored by Community Fund, Awards for All We prioritize the area of Gorgie-Dalry-Saughton where our studio is based. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
Phoenix Pottery and Art Studio offer a calendar of events including pottery courses and classes, glass fusing, art classes, watercolour painting classes and a variety of one off creative workshops. Situated in Golborne, with easy motorway access for the Northwest UK. Approx 20 miles from Liverpool and Manchester.
A two day sewing workshop for intermediate dressmakers to create a pair of dungarees which has a couple of different style options. Full help is on hand to understand the pattern, cut out and assemble your dungarees. Bring your own machine or borrow one from Stitching Kitchen.
Make this unusual Ying Yang with an integrated rustic handle. During the course you will use several different natural coloured willows and apply different weaving techniques to make your basket completely individual. Enjoy a day of craft with refreshments provided. Please bring your own lunch.