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7849 Art courses in Rochester delivered On Demand

The Art Of Spiritual Combat is something that is within humanity since the day we started thinking. It’s inside us, outside us, part of society and in every human activity. It’s the choice between making decisions that are progressive or regressive – get us forwards or backwards. The polarities of positive and negative, light and dark, love and hate, good and evil – this is all part of the spiritual combat within us as human beings and the universe we live in. This audio training is about winning the internal conflict of awareness in preparation for winning the external conflict of social change.

The Art Of Spiritual Combat
Delivered Online On Demand
£59

Barista & Latte Art

4.7(160)

By Janets

Register on the Barista & Latte Art today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Barista & Latte Art is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Barista & Latte Art Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Barista & Latte Art, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.  Course Content Section 01: Introduction to Coffee Coffee Tree and Brief History of Coffee 00:15:00 Coffee Varieties 00:21:00 Coffee Growing and Harvest 00:06:00 Coffee Processing Methods 00:08:00 Coffee Grading 00:09:00 First, Second and Third Wave of Coffee 00:11:00 Coffee Defects and Sorting 00:06:00 Section 02: Espresso Machine Introduction to Espresso Machine 00:21:00 Manual, Semi-Auto and Full Auto (Volumetric) Espresso Machines 00:05:00 Working Principles of Volumetric Machines 00:02:00 Espresso Machines Boiler Types 00:05:00 Section 03: Espresso Grinder Espresso Grinder 00:10:00 Grinder Burrs 00:03:00 How to Adjust the Grinder? 00:03:00 Section 04: Introduction to Espresso & Espresso Mechanics Dosing 00:02:00 Distribution 00:02:00 Tamping and Tampers 00:13:00 Inserting the Portafilter 00:03:00 Starting the Pump 00:01:00 Flushing the Group and Cleaning the Portafilter 00:02:00 What is Naked Portafilter? Why is it used? 00:02:00 The Importance of Water 00:04:00 Section 05: Let's Wrap Up Understanding Time Concept and Practices 00:15:00 Under and Over Extraction 00:10:00 Chanelling 00:11:00 Section 06: Milk Frothing Steam Boiler and Steam Wand 00:04:00 Milk Selection 00:06:00 Milk Frothing and Heat Targets 00:17:00 Milk Splitting 00:04:00 The Difference Between Cappuccino and Latte Foam 00:05:00 Section 07: Latte Art First Half 00:05:00 Second Half 00:07:00 Maneuvers 00:04:00 Heart - Positioning and Cutting 00:01:00 Pouring Workouts 00:07:00 Section 08: Menu Espresso Variations 00:04:00 Espresso with Water 00:03:00 Espresso with Milk 00:15:00 Espresso with Ice 00:03:00 Section 09: Behind The Bar Coffee Bar Layout 00:07:00 Work Flow 00:06:00 Clothing & Apparel 00:04:00 Hygiene 00:03:00 Real Life Scenarios and Simulation 00:07:00 Espresso Machine Cleaning and Maintenance 00:11:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Barista & Latte Art
Delivered Online On Demand5 hours 13 minutes
£25

Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy - 20 Courses Bundle

By NextGen Learning

Get ready for an exceptional online learning experience with the Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy bundle! This carefully curated collection of 20 premium courses is designed to cater to a variety of interests and disciplines. Dive into a sea of knowledge and skills, tailoring your learning journey to suit your unique aspirations. The Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy is a dynamic package, blending the expertise of industry professionals with the flexibility of digital learning. It offers the perfect balance of foundational understanding and advanced insights. Whether you're looking to break into a new field or deepen your existing knowledge, the Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy package has something for everyone. As part of the Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy package, you will receive complimentary PDF certificates for all courses in this bundle at no extra cost. Equip yourself with the Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy bundle to confidently navigate your career path or personal development journey. Enrol today and start your career growth! This Bundle Comprises the Following CPD Accredited Courses: Beauty Salon Management Beauty Technician Course: Makeup and Nail Nail Artist Manicure and Pedicure Gel Manicure and Nail Technician Acrylic Nail Extension Course Nail Technician Diploma and Hairstyling Course Hairdressing and Barbering Diploma in Hair Styling Level 3 Laser Hair Removal Training Fashion Law Online Course Fashion Store Assistant Beauty Skincare Beauty Consultant Training Art Therapy Career Development Plan Fundamentals CV Writing and Job Searching Learn to Level Up Your Leadership Networking Skills for Personal Success Ace Your Presentations: Public Speaking Masterclass Learning Outcome: Gain comprehensive insights into multiple fields. Foster critical thinking and problem-solving skills across various disciplines. Understand industry trends and best practices through the Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy Bundle. Develop practical skills applicable to real-world situations. Enhance personal and professional growth with Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art TherapyBundle. Build a strong knowledge base in your chosen course via Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy Bundle. Benefit from the flexibility and convenience of online learning. With the Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy package, validate your learning with a CPD certificate. Each course in this bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Embrace the future of learning with Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy, a rich anthology of 15 diverse courses. Each course in the Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy bundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. ThisSalon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy bundle will take you on a unique and enriching educational journey. The bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, the Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy bundle offers you the flexibility and convenience to learn at your own pace. Make the Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy package your trusted companion in your lifelong learning journey. CPD 240 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Career path Unleash your potential with the Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy bundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with this bundle package. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.

Salon Management, Nail Technician, Hairdressing, Barbering, Beauty Skincare & Art Therapy - 20 Courses Bundle
Delivered Online On Demand5 days
£99

The Art Of Reinventing Yourself

By iStudy UK

Description Here at iStudy, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. Our aim is to always provide value to our learners with quality courses. Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this The Art Of Reinventing Yourself. The certification that you will receive upon completing this The Art Of Reinventing Yourself will help to boost your resume and will help you stand out among your peers in the competitive job market. Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from iStudy. Enrol now! Why You Should Choose The Art Of Reinventing Yourself Lifetime access to the course No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? The Art Of Reinventing Yourself is CPD Qualification Standards and CiQ accredited, and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our The Art Of Reinventing Yourself is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Reinventing Yourself: Personal Development Training Course Promo 00:03:00 Lesson 01: Introduction 00:02:00 Lesson 02: Do you Want to Become the Best you? 00:06:00 Lesson 03: Is it Possible to Change? 00:06:00 Lesson 04: How to Stop Being a People-Pleaser. 00:06:00 Lesson 05: Maintaining Interpersonal Relationships for Growth and Success. 00:06:00 Lesson 06: Let go of Negativity and Stress. 00:06:00 Lesson 07: 7 Habits That Will Improve Your Life. 00:05:00 Lesson 08: Keys to Reinvent Yourself. 00:05:00 Lesson 09: Path to Becoming a Nicer and Better Person 00:06:00 Lesson 10: Conclusion - Final Thoughts & Ideas 00:01:00

The Art Of Reinventing Yourself
Delivered Online On Demand52 minutes
£25

Gel Manicure, Nail Artist and Dermatology

By Imperial Academy

2 QLS Endorsed Course | CPD Certified | Free PDF + Hardcopy Certificates | 80 CPD Points | Lifetime Access

Gel Manicure, Nail Artist and Dermatology
Delivered Online On Demand
£150

Dynamic Sequential Art in After Effects

By Compete High

🚀 Unlock Your Creative Potential with 'Dynamic Sequential Art in After Effects' Course! 🚀   Are you ready to transform your static designs into dynamic, eye-catching masterpieces? Dive into the world of animation and storytelling with our comprehensive online course - 'Dynamic Sequential Art in After Effects.'   🎨 Module 1: Introduction Get acquainted with the After Effects interface. Understand the fundamentals of animation. Explore the power of dynamic storytelling through sequential art.   🔍 Module 2: Create Halftone Images Master the art of halftone techniques in After Effects. Learn to add depth and texture to your illustrations. Elevate your design skills with dynamic halftone effects.   🎬 Module 3: Animated Image Sequence Transform static images into captivating animated sequences. Explore keyframe animation techniques. Bring your artwork to life with seamless transitions.   💥 Module 4: Comic Book Title Animation Dive into the world of comic book-inspired title sequences. Learn to animate text with dynamic effects. Create attention-grabbing intros for your projects.   🖌️ Module 5: Final Touches Refine your animations with advanced techniques. Polish your project with color grading and visual enhancements. Elevate your work from good to extraordinary.   📽️ Module 6: Comic Book Intro Animation Combine all your skills to craft a stunning comic book-inspired intro. Implement storytelling techniques in your animations. Showcase your newfound expertise in a final, impressive project.   🎓 Why Choose 'Dynamic Sequential Art in After Effects'?   Expert Instruction: Learn from industry professionals with years of After Effects experience. Practical Knowledge: Gain hands-on experience through real-world projects. Lifetime Access: Access the course content anytime, anywhere, for a lifetime. Community Support: Join a community of like-minded creatives for inspiration and collaboration.   🌟 Don't miss this opportunity to elevate your design and animation skills! Enroll now and start creating dynamic sequential art that captivates and engages your audience. 🌟   🔥 Secure your spot and embark on a journey of creativity and innovation today! 🔥 Course Curriculum Module 1 Introduction Introduction 00:00 Module 2 Create Halftone Images Create Halftone Images 00:00 Module 3 Animated Image Sequence Animated Image Sequence 00:00 Module 4 Comic Book Title Animation Comic Book Title Animation 00:00 Module 5 Final Touches Final Touches 00:00 Module 6 Comic Book Intro Animation Comic Book Intro Animation 00:00

Dynamic Sequential Art in After Effects
Delivered Online On Demand6 hours
£25

Crafts, DIY and Home Improvement - Advanced Training

4.5(3)

By Studyhub UK

In the ever-evolving landscape of UK homes, a recent surge in DIY home improvement projects has captured the imagination of homeowners nationwide. As more individuals seek to infuse their living spaces with personality and functionality, there's a growing need for a comprehensive guide to crafts, DIY, and home improvement. Our Crafts, DIY and Home Improvement carefully curated course brings together a diverse range of skills, from gold leaf and acrylic painting techniques to the fundamentals of jewellery design and the mastery of carpentry. Whether you're looking to refresh your living space or embark on a creative journey, this Crafts, DIY and Home Improvement course is your passport to transforming houses into homes with style and flair. This Crafts, DIY and Home Improvement Bundle Consists of the following Premium courses: Course 01: DIY Home Improvement Course 02: How to Gold Leaf & Acrylic Painting Ideas Over Gold Leaf Course 03: Creative Card Making / Handmade Greeting Card Course 04: Jewellery Design Fundamentals: Crafting Beautiful Ornaments Course 05: Architectural & Interior Design: Modern and International Design Course 06: Crochet for Beginners Course 07: Interior Design: Styling & Staging Course 08: Coffee Training: From Bean to Brew, the Art of Coffee Course 09: Curtains & Blinds in Interior Design Course 10: Creating Children's Room: Kids Rooms Interior Design Course 11: Interior Design: Space Planning Course 12: Diploma in Carpentry Course Course 13: Mastering the Art of Floral Design and Arrangement Course 14: Welding Course 15: Domestic Plumbing Course 16: Diploma in Furniture Restoration & Upholstery Training Course 17: Woodwork Training: Mastering the Art of Wood Crafting Course 18: Homesteading Diploma Course 19: ETSY Marketing and Business Course 20: Home Decoration and Refurbishment 10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 01: Effective Communication Skills Diploma Course 02: Business Networking Skills Course 03: Influencing and Negotiation Skills Course 04: Delegation Skills Training Course 05: Time Management Course 06: Leadership Skills Training Course 07: Decision Making and Critical Thinking Online Course Course 08: Emotional Intelligence and Social Management Diploma Course 09: Assertiveness Skills Course 10: Touch Typing Complete Training Diploma Learning Outcomes: Upon completion of this Crafts, DIY and Home Improvement bundle, you should be able to: Develop expertise in gold leaf application and acrylic painting techniques. Create unique and personalised handmade greeting cards and ornaments. Gain fundamental knowledge in jewellery design for crafting beautiful adornments. Acquire skills in architectural and interior design with a focus on modern aesthetics. Master the art of carpentry, furniture restoration, and upholstery. Understand the principles of space planning and interior styling for effective room design. Unlock the secrets of modern interior design, delve into the art of crafting beautiful ornaments, and discover the intricacies of wood crafting and welding. From creating bespoke greeting cards to mastering the subtleties of domestic plumbing, our Crafts, DIY and Home Improvement course empowers you to take control of your living space. Join us on this exciting journey, where creativity meets craftsmanship, and every home improvement dream becomes a tangible reality. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking to transform their living spaces with creativity. DIY enthusiasts eager to learn diverse crafting techniques. Homeowners looking to enhance their interior design skills. Creatives interested in developing unique handmade items. Those passionate about mastering practical carpentry and wood crafting. Anyone aiming to add a personal touch to home decoration and refurbishment. Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this Crafts, DIY and Home Improvement course, all you need is - A smart device A secure internet connection And a keen interest in Crafts, DIY and Home Improvement Career path Freelance Interior Designer: •25,000 - •40,000 per annum. Craft Workshop Instructor: •22,000 - •35,000 per annum. Furniture Restoration Specialist: •24,000 - •38,000 per annum. DIY WorkshopFacilitator: •20,000 - •32,000 per annum. Carpentry Consultant: •28,000 - •45,000 per annum. Home Décor Blogger/Influencer: Earnings vary based on popularity. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Crafts, DIY and Home Improvement - Advanced Training
Delivered Online On Demand7 days
£289

Diploma in Art Therapy - CPD Certified

By Wise Campus

Art Therapy: Diploma in Art Therapy Do you want to enhance mental and emotional well-being by combining psychotherapy with visual arts? Our course on art therapy offers a thorough introduction to the ideas and methods of art therapy. Our art therapy course examines how artistic expression may facilitate emotional expression, the resolution of internal conflicts, and the development of self-awareness. In our art therapy course, students learn the use of art as a diagnostic tool, the therapeutic interaction, and a variety of art forms. Moreover, this art therapy course addresses art therapy's theoretical underpinnings, real-world applications, and ethical issues. So, join our art therapy course to learn through practical exercises, case studies, and discussions! Learning outcome of Art Therapy: Diploma in Art Therapy Course With our art therapy course, you will learn: The overview of art therapy, its techniques, and art therapy's psychological approaches. Also, our art therapy explains cultural and ethical aspects. You will learn how to provide art therapy for different individuals in various settings. Art therapy's creative methods and digital art therapy are parts of this art therapy course. Moreover, art therapy on the autism spectrum and developmental disabilities are also included in our art therapy training. Special Offers of this Art Therapy: Diploma in Art Therapy Course This Art Therapy: Diploma in Art Therapy Course includes a FREE PDF Certificate. Lifetime access to this Art Therapy: Diploma in Art Therapy Course Instant access to this Art Therapy: Diploma in Art Therapy Course Get FREE Tutor Support to this Art Therapy: Diploma in Art Therapy Course Art Therapy: Diploma in Art Therapy Unlock the healing power of creativity with our Art Therapy: Art Therapy course, designed to enhance mental and emotional well-being through the fusion of psychotherapy and visual arts. This Art Therapy: Art Therapy course offers a comprehensive introduction to key concepts and techniques, guiding you in using artistic expression to facilitate emotional release, resolve internal conflicts, and develop self-awareness. You’ll explore the use of art as a diagnostic tool, the therapeutic interaction, and various art forms in our Art Therapy: Art Therapy course. Additionally, this Art Therapy: Art Therapy course delves into theoretical foundations, real-world applications, and ethical considerations, equipping you with essential skills for impactful practice. Who is this course for? Art Therapy: Diploma in Art Therapy Anyone can take our Art Therapy: Diploma in Art Therapy course. Requirements Art Therapy: Diploma in Art Therapy To enrol in this Art Therapy: Diploma in Art Therapy Course, students must fulfil the following requirements. To join in our Art Therapy: Diploma in Art Therapy Course, you must have a strong command of the English language. To successfully complete our Art Therapy: Diploma in Art Therapy Course, you must be vivacious and self driven. To complete our Art Therapy: Diploma in Art Therapy Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Art Therapy: Diploma in Art Therapy Course. Career path Art Therapy: Diploma in Art Therapy If you have experience with Art Therapy: Diploma in Art Therapy training, your resume will be more valuable, and you will be considered for more opportunities.

Diploma in Art Therapy - CPD Certified
Delivered Online On Demand2 hours 6 minutes
£12

Self Defense with Capoeira Martial Art

4.8(9)

By Skill Up

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Self Defense with Capoeira Martial Art
Delivered Online On Demand40 minutes
£25

The Lost Art Of Being Present

By iStudy UK

Description Here at iStudy, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. Our aim is to always provide value to our learners with quality courses. Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this The Lost Art Of Being Present. The certification that you will receive upon completing this The Lost Art Of Being Present will help to boost your resume and will help you stand out among your peers in the competitive job market. Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from iStudy. Enrol now!   Why You Should Choose The Lost Art Of Being Present Lifetime access to the course No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? The Lost Art Of Being Present is CPD Qualification Standards and CiQ accredited, and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.   Requirements Our The Lost Art Of Being Present is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Mindfulness Training: The Lost Art of Being Present Course Promo 00:03:00 Lesson 01 - Introduction 00:02:00 Lesson 02 - Mindfulness 101 00:08:00 Lesson 03 - The Perks Of Practicing Mindfulness 00:06:00 Lesson 04 - Mindfulness Techniques 00:06:00 Lesson 05 - How To Sit For Mindfulness Practice 00:05:00 Lesson 06 - How To Bring Mindfulness To Your Exercise Routine 00:06:00 Lesson 07 - How To Be More Present In Various Settings 00:06:00 Lesson 08 - Mindful Movement Practice For Sleep Pattern Restoration 00:06:00 Lesson 09 - Incorporating Mindfulness Into Yoga 00:06:00 Lesson 10 - Conclusion - Final Thoughts & Ideas 00:01:00

The Lost Art Of Being Present
Delivered Online On Demand55 minutes
£25