190 Anxiety Management courses in Cardiff delivered Online

Managing Stress in Challenging Times: Virtual In-House Training This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Managing Stress in Challenging Times: In-House Training This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Get ready for an exceptional online learning experience with the Mental Health, Psychology, CBT & Depression Counseling for Care Worker bundle! This carefully curated collection of 30 premium courses is designed to cater to a variety of interests and disciplines. Dive into a sea of knowledge and skills, tailoring your learning journey to suit your unique aspirations. The Mental Health, Psychology, CBT & Depression Counseling for Care Worker is a dynamic package, blending the expertise of industry professionals with the flexibility of digital learning. It offers the perfect balance of foundational understanding and advanced insights. Whether you're looking to break into a new field or deepen your existing knowledge, the Mental Health, Psychology, CBT & Depression Counseling for Care Worker package has something for everyone. As part of the Mental Health, Psychology, CBT & Depression Counseling for Care Worker package, you will receive complimentary PDF certificates for all courses in this bundle at no extra cost. Equip yourself with the Mental Health, Psychology, CBT & Depression Counseling for Care Worker bundle to confidently navigate your career path or personal development journey. Enrol today and start your career growth! This Bundle Comprises the Following Mental Health, Psychology, CBT & Depression Counseling for Care Worker CPD Accredited Courses: Course 01: Mental Health Support Worker Course 02: Mental Health Care - MCA & DOLS Course 03: Mental Health Awareness Certificate Course 04: Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course Course 05: Psychology of Anxiety and Stress Course 06: Social Anxiety Therapy Course 07: Psychology Advanced Training Course 08: Counselling Skills Training Course 09: Treating Post Traumatic Stress Disorder Course 10: Positive Mental Health Course 11: Supporting Your Mental Health While Working from Home Course 12: Depression Counseling Course 13: Anxiety Management Course Course 14: Assessing Mental Capacity Certificate Course Course 15: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 16: Mental Health and Psychiatry Training - Online Course 17: Mental Health First Aid Certification Course 18: Addiction and Mental Health Course 19: Release Addiction, Anxiety and Trauma Course 20: Emotional Intelligence and Human Behaviour Course 21: Biohacking Your Physical and Mental Health Course 22: Parental Mental Health & Child Protection Course 23: Child and Adolescent Mental Health Course 24: Child Psychology Diploma Course 25: Educational Psychology and Development Course 26: Career Development Plan Fundamentals Course 27: CV Writing and Job Searching Course 28: Learn to Level Up Your Leadership Course 29: Ace Your Presentations: Public Speaking Masterclass Course 30: Motivation - Motivating Yourself & Others What will make you stand out? Upon completion of this online Mental Health, Psychology, CBT & Depression Counseling for Care Worker bundle, you will gain the following: CPD QS Accredited Proficiency with this Mental Health, Psychology, CBT & Depression Counseling for Care Worker After successfully completing the Mental Health, Psychology, CBT & Depression Counseling for Care Worker bundle, you will receive a FREE CPD PDF Certificates as evidence of your newly acquired abilities. Lifetime access to the whole collection of learning materials of this Mental Health, Psychology, CBT & Depression Counseling for Care Worker. The online test with immediate results You can study and complete the Mental Health, Psychology, CBT & Depression Counseling for Care Worker bundle at your own pace. Study for the Mental Health, Psychology, CBT & Depression Counseling for Care Worker bundle using any internet-connected device, such as a computer, tablet, or mobile device. Each course in this Mental Health, Psychology, CBT & Depression Counseling for Care Worker bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Embrace the future of learning with the Mental Health, Psychology, CBT & Depression Counseling for Care Worker, a rich anthology of 30 diverse courses. Each course in the Mental Health, Psychology, CBT & Depression Counseling for Care Worker bundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. ThisMental Health, Psychology, CBT & Depression Counseling for Care Worker bundle will take you on a unique and enriching educational journey. The bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, the Mental Health, Psychology, CBT & Depression Counseling for Care Worker bundle offers you the flexibility and convenience to learn at your own pace. Make the Mental Health, Psychology, CBT & Depression Counseling for Care Worker package your trusted companion in your lifelong learning journey. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Mental Health, Psychology, CBT & Depression Counseling for Care Worker bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Requirements You are cordially invited to enroll in this Mental Health, Psychology, CBT & Depression Counseling for Care Worker bundle; please note that there are no formal prerequisites or qualifications required. We've designed this curriculum to be accessible to all, irrespective of prior experience or educational background. Career path Unleash your potential with the Mental Health, Psychology, CBT & Depression Counseling for Care Worker bundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with the Mental Health, Psychology, Counseling bundle package. Certificates CPD Quality Standard Certificate Digital certificate - Included Free 30 CPD Accredited Digital Certificates and A Hard Copy Certificate

Learning Outcomes Gain extensive knowledge of the methods and components of crime fiction writing, including story, character development, pacing, and setting Grasp the capacity to create intricate, multi-layered narratives with unexpected turns and twists while keeping coherence and logic Get competence in creating interesting and believable characters, including heroes, antagonists, and supporting characters Understand the methods for building suspense, tension, and atmosphere, and the use of these methods to improve the overall impact of the story Acquire expertise in editing and revising a criminal fiction book, including identifying and fixing plot holes, inconsistencies, and other problems Build capacity to use criticism and incorporate it into the writing process, especially recognising the strengths and weaknesses of one's own work Description Are you ready to let out your inner detective and write crime fiction? Our Certificate Level 2 course provides you with expert advice and useful skills to help you create gripping crime stories. Join us and develop your ability to write criminal fiction. The Crime Fiction Writing Certificate Level 2 course is intended for authors who are committed to developing their craft and elevating their crime fiction writing. The advanced strategies and components of writing crime fiction are covered in greater detail in this course, which expands on the fundamental abilities and ideas covered in the Level 1 course. At the completion of the course, students will have advanced knowledge of the methods and components of crime fiction writing, such as plot construction, character development, pacing, and setting. Also, they will have improved their editing and revision techniques and be able to create industry-standard manuscripts that are prepared for submission to agencies and publishers.  The Crime Fiction Writing Certificate Level 2 course is the ideal approach to advance your writing and realise your aspirations as a crime fiction author, regardless of whether you are a seasoned author trying to better your craft or a newbie to the genre. Certificate of Achievement After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.  Method of Assessment Upon completion of the Crime Fiction Writing Certificate Level 2 course, a final online test will be administered, and passing is a requirement to successfully complete the course. The test is automatically marked and will provide immediate feedback on your performance, enabling you to assess your understanding of the course material and identify areas for additional support or further study. The test is designed to ensure that you have met the course's learning outcomes and are well-prepared to apply your newly acquired stress and anxiety management skills in real-life situations. Career path After completing the Crime Fiction Writing Certificate Level 2 course in the UK, students can pursue a variety of career paths within the writing and publishing industries. Some potential career paths include: Crime fiction author - £10,000 to £60,000, depending on the level of success and the number of books published. Freelance writer - £20,000 to £50,000, depending on the level of experience and the type of clients served Editor or proofreader - £25,000 to £50,000. Creative writing teacher - £20,000 to £45,000, depending on the level of experience and the type of institution. Course Content Crime Fiction Writing Certificate Level 2 Lesson One Crime Writing 01:00:00 Lesson Two Crime Writing 01:00:00 Lesson Three Crime Writing 01:00:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

**Sports Psychology Essentials - CPD Accredited Course - Free Certificate** Sports Psychology Essentials offers an in-depth exploration of the mental strategies that help athletes perform at their best. The course delves into understanding how mental preparation, motivation, and focus impact athletic success. Whether you’re looking to enhance your performance or help others improve theirs, this course provides valuable insights into the psychological aspects of sports. Learn about the role of anxiety, stress management, and confidence building in overcoming mental barriers, all tailored for those passionate about sports psychology. In today’s highly competitive world, mental strength can often make the difference between success and failure. This course covers the essential theories and practical tools to develop a resilient mindset and build mental stamina. It’s designed for anyone with an interest in sports psychology, whether you're an athlete, coach, or simply intrigued by the mental aspects of sport. By the end of the course, you'll have a better understanding of how psychology shapes performance and how to apply this knowledge in everyday situations. Perfect for anyone looking to boost their understanding of mental conditioning, Sports Psychology Essentials is your guide to the psychological side of sports success. Key Features Sports Psychology Essentials: This Sports Psychology Essentials is CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases of this Sports Psychology Essentials Course Course Curriculum Module 01: Unravelling the Mind of an Athlete Module 02: Setting the Bar - Understanding Goals Module 03: The Driving Force - Motivation in Sports Module 04: Pressure Points - Managing Stress and Anxiety Module 05: Painting the Game - Visualisation Techniques Module 06: The Ripple Effect - Team Dynamics and Communication Module 07: Young Buds - Sports Psychology in Youth Sports Module 08: In the Zone - Achieving Flow in Sports Module 09: Rise from the Ashes - Overcoming Defeats and Setbacks Learning Outcomes Understand Sports Psychology, enhancing performance and mental resilience. Set precise goals, unlocking the roadmap to athletic achievement and success. Ignite and sustain motivation, uncovering the driving force behind sports excellence. Master stress and anxiety management, maintaining peak performance under pressure. Harness visualisation techniques, painting a mental canvas for optimal sports performance. Navigate team dynamics, fostering effective communication and a harmonious sporting environment. Accreditation This Sports Psychology Essentials course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this Sports Psychology Essentials course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring athletes. Coaches and Trainers. Sports enthusiasts. Parents involved in youth sports. Fitness professionals. Aspiring Sports Psychologists. Athletes seeking mental resilience. Requirements Learners do not require any prior qualifications to enrol on this Sports Psychology Essentials course. Career path Sport Psychologist Youth Sport Coach Performance Analyst Sport Development Officer Team Communication Specialist Mental Resilience Coach Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Overview Human psychology has extremely complex functions. Therefore, those who want to work in the relevant fields need to enhance their knowledge and understanding. Whether you are already working in this area or wish to, it is essential to power up your psychology knowledge. Our Level 5 Psychology Training course can be an ideal place to enhance your psychology knowledge. In this comprehensive course, you will get the opportunity to develop a clear understanding of the approaches to psychology. The course will educate you on different aspects of psychology, such as Biological, Social, Behavioural, and more. In addition, you will grasp a solid understanding of mental health disorders. Furthermore, the course will teach you how to handle stress and anxiety and provide the skills for conducting psychological assessments. Learning Outcomes Get introduced to the different approaches to psychology Explore the various areas of psychology Develop an understanding of how to deal with stress and anxiety Enhance your knowledge of acquired behaviour Learn about different psychological disorders Gain the skills to conduct psychological assessments Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Mental Health Counselling Mental Health First Aid Stress and Anxiety Management Who Should Take This Level 5 Psychology Training? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Level 5 Psychology Training is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Level 5 Psychology Training Certification After completing and passing the Level 5 Psychology Training successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Path​ This exclusive Level 5 Psychology Training will equip you with effective skills and abilities and help you explore career paths such as  Psychology Assistant Mental Health Advisor Mental Health First Aider Module 01: The Foundation of Psychology The Foundation of Psychology 00:25:00 Module 02: Different Approaches of Psychology Different Approaches of Psychology 00:25:00 Module 03: Biological Psychology Biological Psychology 00:30:00 Module 04: Behavioural Psychology Behavioural Psychology 00:35:00 Module 05: Developmental Psychology: How Children Become Adults Developmental Psychology How Children Become Adults 00:35:00 Module 06: Social Psychology Social Psychology 00:40:00 Module 07: Emotions in Terms of Psychology Emotions in Terms of Psychology 01:00:00 Module 08: Motivation: Why Do We Do What We Do? Motivation Why Do We Do What We Do 00:40:00 Module 09: Dealing with Stress and Anxiety Dealing with Stress and Anxiety 00:35:00 Module 10: Personality: Psychological Factors That Make You an Individual Personality Psychological Factors That Make You an Individual 00:20:00 Module 11: Perception, Sensation and Love Perception, Sensation and Love 00:46:00 Module 12: Learning: Understanding Acquired Behaviour Learning Understanding Acquired Behaviour 00:30:00 Module 13: Thinking: Exploring Mental Life Thinking Exploring Mental Life 00:35:00 Module 14: Intelligence: In Pursuit of Rational Thought and Effective Action Intelligence In Pursuit of Rational Thought and Effective Action 00:30:00 Module 15: Atypical Behaviours from a Psychological Perspective Atypical Behaviours from a Psychological Perspective 00:35:00 Module 16: Mood Disorders Mood Disorders 00:30:00 Module 17: Eating Disorders Eating Disorders 00:35:00 Module 18: Personality Disorders Personality Disorders1 00:55:00 Module 19: Research Methods Research Methods 00:35:00 Module 20: Psychological Assessments Psychological Assessments 00:50:00 Module 21: Ethical Issues in Psychological Assessments Ethical Issues in Psychological Assessments 00:50:00 Assignment Assignment - Psychology 00:00:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Get 28 days access to the video recording of 'Treating Health Anxiety' with Professor Patrick McGhee, FRSA

Level 3 Diploma(FREE QLS Endorsed Certificate)| 11 CPD Courses+11 PDF Certificates| 140 CPD Points|CPD & CiQ Accredited

Do you want to discover powerful and effective psychological self-therapies that can reduce anxiety and panic attacks? If yes, then this course will provide you with the Tools & Insights to help you break free from your symbolic cages that have been holding you back from living the life you are meant to live. This unique course will acquaint you with basics of anxiety, what causes it and what we can we do about it. You will explore some exercises and practices that you can use to help you bring anxiety under control and also deal with troublesome incidents and memories from your past. And remember to really have a positive impact on those around you; you need to end your panic disorder first. Course Highlights Free Yourself from Panic Attack is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Free Yourself from Panic Attack into 11 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 10 hours, 10 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Free Yourself from Panic Attack Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Free Yourself from Panic Attack is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Free Yourself from Panic Attack is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Free Yourself from Panic Attack Free Yourself FREE 00:30:00 What Are the Physical Signs? FREE 01:00:00 What Are the Symptoms 01:00:00 What Causes a Panic Attack? 00:30:00 Stress Can Trigger a Panic Attacks 01:00:00 Removing the Panic Attack Worries 01:00:00 When it's Agoraphobia 00:30:00 Foods That Can Make You Panic 01:00:00 Will I Need Medication? 01:00:00 Help Yourself and Lose the Panic 01:00:00 Getting Your Breathing Under Control 01:00:00 Mock Exam Mock Exam- Free Yourself from Panic Attack 00:20:00 Final Exam Final Exam- Free Yourself from Panic Attack 00:20:00

Learn how to use Emotional Freedom Techniques (Tapping) specifically to release anxiety and panic attacks