Ignite your inner fire with this dynamic and energising Ashtanga-inspired flow. Rooted in the traditional Ashtanga method, this class offers a more fluid and accessible approach to the sequence—linking breath with movement in a continuous, meditative flow. You’ll move through a set series of postures that build strength, flexibility and focus, guided by the rhythm of your breath. Expect a strong, sweaty and deeply satisfying practice that leaves you feeling grounded, clear and empowered. Perfect for those who enjoy structure and flow, and want to deepen their connection to body and mind through a powerful moving meditation. All levels welcome—modifications will be offered. This class is spondsored by Evoc and it is open to international women. Meeting in the studio 9.40 to grab a mat and go to Saughton Park. In case of rain we will stay in the studio Following recent changes in legislation concerning regulated work with children, young people, and vulnerable adults, our programmes are now exclusively offered to adults. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
Our first aid at work training courses are in accordance with guidance provided by the Health & Safety executive (HSE) and are both fun and informative. This qualification should enable Learners to attain the knowledge and practical competencies needed to deal with a range of first aid situations. Learners should be able to demonstrate the practical administration of safe, prompt, effective first aid in emergency situations with an understanding of the role of first aider and include dynamic and realistic casualty simulation which puts the candidates through their paces. We hold the First Aid at Work course at our Education Centre in Ellesmere Port. We are also able to teach this course 'in-house' at our clients preferred site. Learners must be at least 14 years old on the first day of training and be able to perform tasks at floor level. There are no other formal entry requirements but we strongly recommend that Learners have a minimum of Level 1 in literacy and numeracy or equivalent.
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