Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
Whether you are brand new to sewing or brushing up on old skills our small class is perfect for you to learn new skills. With only 4 people per class there is plenty of time for me to give individual help and tuition. There's no curriculum at Make it! Each student can work on their own projects whether that's home furnishings or dressmaking. There's no point in making a cushion cover if you really just want to learn how to make a posh frock! If you're not sure of what you'd like to make, don't worry I have lots of ideas and plenty of patterns. For beginners, there's no need to bring anything. I have lots of machines for you to try out and endless boxes of fabric and thread to play with. If you have your own machine please feel free to bring it and I'll help you set it up. You don't need to commit to a block of classes. You can book weekly for any of the classes held at the studio. This is perfect if you work alternating shifts or at weekends or even if your look after your grandchildren on the odd occasion. All of the other classes are listed on the main page.
Monday 2pm Toddler Gymnastics classes For 1 and 2 year toddlers and preschool children To book a place please go to the dgc2k.co.uk website Once weekly 45 minute classes, £6.75 each Free on-street parking, parent goes round with the child http://dgc2k.co.uk/
Equipment used - Lorry mounted cranes and Hook attachments. Who Would Do This Training? Anyone who operates or intends to be operating lorry mounted cranes (sometimes referred to as HIAB’s) should undertake training as is required by the Lifting Operations and Lifting Equipment Regulations 1998. This course is made to suit novice operators, and are designed to ensure the efficient and safe operation of equipment. HIAB is really a brand name and the correct term for the equipment is ‘lorry mounted crane’ or ‘lorry loader crane’ (when mounted to a commercial vehicle). Other manufacturers of these types of cranes include Atlas, Cormach, Fassi, HMF, Hyva, Palfinger, Penny Hydraulics and PM. Which Industries Train with ALLMI? The ALLMI Lorry Loader Course is recognised by CSCS. The Lorry Loader Crane courses and Slinger Signaller courses, certificated by ALLMI, cover a wide variety of hydraulic cranes, both manually and electronically operated. Manuals and Postage of ALLMI Certificate and Card are included in your Ticket Price
Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you work from home or are just wanted to improve yourself then look no further