Benn Hamilton Fitness

I joined Benn's 6 week program to lose weight and tone up - I lost 12lbs. Benn was great - he is very knowledgeable on nutrition and fitness, and he also educates you as you progress through his program. Great PT!

My husband and I trained together for 10 weeks with Benn before our wedding. He created separate plans for us but something we could both do together easily from home and in Benn’s gym. He was very knowledgeable, experienced and professional but made sure we always had fun at our sessions too. Benn was always able to answer questions, adapt food or training plans to suit our needs and he was great at supporting my husband with an injury. In ten weeks we lost around 2-3 stone collectively and ...

I approached Benn at the end of March. I was well overweight and had picked up really bad eating and drinking habits. After the consultation Benn informed me of what we could achieve over the 6 week program if I stuck to the eating plan (not a diet) and exercise plan. I was blown away by my results at the end of the 6 weeks, I had lost a stone and the change in my body shape was amazing! So much so I booked up for another 6 weeks. I lost over a stone this time and also 4.1/2 inches from aroun...

I joined Benn's 6 week Program to lose weight and tone up. I was nervous of going to a PT however Benn put me at ease from our first meeting to go through the program. After 6 weeks I had lost a stone and felt so much healthier and happier. With Benn's guidance, I have went from someone who would skip meals so I could eat rubbish, to eating a regular well balanced diet where I never feel hungry and have very little sugar cravings. Benn's support has helped me to become much more confident i...

Benn is a great guy and a brilliant PT. He really helped me to get into training with weights rather than just focusing on cardio. This has been an amazing change to what I had done before and it really helped me lose weight. Over my initial 6 weeks with Benn, I lost a stone in weight and more importantly 4 inches round my waist. If you are worried about having a 1 on 1 session then don't be, Benn is easy to talk to and makes you feel relaxed while still pushing you to getting the best out o...