Zest And Zen Wellness

Really enjoy Sally’s Tuesday classes. Encouraged to work at your own pace but challenging enough to be beneficial, always feel the benefit of every class. Friendly group. Thank you for your patience Sally

I have to say Sally is the best Pilates teacher I've ever had. Her classes are always well thought out, and she is aware that different people have different levels of ability, and always makes provision for this. There is always plenty of variety in the class, and each class is never an exact repetition of the week before, so it never gets boring! Really feel the health, flexibility and fitness benefits of doing Sally's class on a regular basis.

I really love Sally's Pilates classes which gradually progress over a four week block and include adaptations to suit all abilities. Sally has a lovely teaching style and is a very caring person, I highly recommend her!

Sally is an excellent Pilates teacher grading our practice over blocks of four weeks from gentle to more challenging but always offering poses to suit all abilities. We work in small groups making it easy for Sally to watch individuals and gently correct if needed. I love my weekly sessions and have gained a lot from them.

I spoke with Sally prior to trying the class as I had never done any Barre or Pilates work before and had some issues with my lower back. I attended a trial Barre class and found it excellent. A small friendly group (no more than 10 at any class I have attended), allowing Sally to give individual advice if needed. You don't need a 'gym-body' to do this class - I certainly don't! There are ladies of all shapes, sizes, ages, experience and fitness in the class. I was surprised how mich differen...