Youth Mindfulness

I highly recommend the Mindfulness for Kids and Soma programmes! I have taken them both and consider them both very useful. I love the richness of their content and the opportunity for their creative and flexible way of teaching to the target groups afterwards. Both programmes allow for the very clear understanding of what mindfulness is and well present its principles. What I am really thankful for is the interesting journey I had with the participants in the prigramme which provided deep r...

The quality of the course materials - manual, learning system, videos, ... –great! The knowledge and experience esp. of Michael is really the top! I would suggest this course to whoever, who already has got some mindfulness experience and wants to expand it to be useful for teenagers as well.

This course is a definite for anyone wanting to improve the lives of others. The children’s program is interesting, fun and most of all doable within the school setting and will help improve the lives of many children struggling within our current climate. Micheal and Lorna are both engaging and down to earth. Their belief and confidence in the program shines through to inspire and motivate you.

Michael and Lorna both have different and excellent styles of teaching and above anything else they both come across as real and passionate about the work they are doing. The sessions were fun, in-depth and well researched with recommendations for further reading along the way. The course really helps encourage one to grow their own personal practise too. Loved every bit of the superb course and would recommend it a million times over to anyone thinking of taking part.

Was a great experience, very thorough and detailed. I am looking forward to sharing mindfulness with young people and further developing my own practice. Would recommend to try the course if looking for some training in sharing mindfulness with young people. Michael and Lorna (the course facilitators) were very good and understanding. Had a solid knowledge of mindfulness. Enjoy!