Yoga With Mica

Mica recently covered a yoga class that I attend whilst the usual instructor was away.. From start to finish I was so engrossed and relaxed that I did not notice the hour go by. I have difficulty with my tight hamstrings, and Mica seamlessly accommodated this by offering alternative positions. I work a physical job, and following the class all the usual aches and pains have been significantly diminished. I’m now left with the awkward decision of whether to swap gyms to attend Mica’s classes!

I have attended several group yoga sessions led by Mica. Mica has the perfect yoga voice - very calm and relaxing. She tailors her sessions to the audience and for most yoga moves offers alternative options to either increase or decrease difficulty levels to provide a challenge or to cater for injuries and different skill levels, so her sessions really are all inclusive. Last week I first tried a Thai Yoga Massage with Mica - my first experience of Thai Yoga, and the stretching moves are ver...

I've gone to Mica for both Yoga classes and Thai massage and I've never been disappointed. The Yoga classes are well structured and Mica has a calming manner which really compliments the sessions. With the massage, my upper body felt so loose after. The stretching really helped my posture and I was left feeling very relaxed. I would highly recommend for either 👌

Great, Thai massage with Mica yesterday. I do lots of climbing and calisthenics and always seem to have a tight neck and shoulders. After the massage I felt so much lighter overall and was amazed at how free my neck and shoulders felt. I’ve had yoga sessions with Mica in the past also and would highly recommend.

Had my first session with Mica today and was really impressed! She clearly holds a lot of knowledge and understanding for what she does and the clients she is working with. She was unphased by needing to work around some fairly substantial injuries and I came away feeling relaxed and rejuvenated. I have no doubt I will be back and I fully recommend.