Yoga Release With Louisa

I have been taking classes with Louisa for over 2 years now. She is an incredible instructor and has the ability to help you focus the mind as well as gain physical strength. Each class has the right balance and pace. Louisa tailors each class to what I need and I always feel amazing after our classes. She is highly experienced and professional. she always explains the origins exercises and its benefits. Louisa has been pivotal in helping me tackle life challenges using a different approach. ...

Louisa is an outstanding teacher with an incredible talent for 'reading' what you may need on a physical as well as mental and emotional level. I've had several one to one classes with her through some challenging times (bereavement, moving home etc.) and always feel suitably challenged, leaving feeling calmer, more centered and ready for whatever comes next. I couldn't recommend her more highly for beginners and experienced movers alike. Thank you :)

Louisa is an amazing teacher. She is incredibly patient, kind and enthusiastic. I feel very lucky to have met her two years ago in a group class. Since the pandemic, Louisa has been teaching me weekly 1-2-1 online. She is an incredibly talented teacher, who adapts her teaching to my physical and emotional needs and energy level. Her classes have helped my well being immensely over the past year, including getting me through a nasty shoulder injury. I strongly recommend her classes. Thank you...

Louisa’s classes are a wellbeing oasis, something I look forward to every week. The care and attention to class planning keeps the group on its toes in a good way. The transition from in-person to online lessons has been seamless and captures the energy, fun and benefits of face-to-face classes. Louisa’s lessons evolve over time, mindful of individual needs and reflecting her experience and knowledge as a yoga teacher. Thankful for every class! 🙏

My group classes and (online) tailored one-to-one sessions with Louisa have been a real godsend over the past 6 months, restoring my flexibility and keeping me sane! She's so enthusiastic, supportive and easy to follow. Taking up her yoga classes is the best thing I could have done for my well-being.