Xenoyoga

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together. Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” B.K.S. Iyengar, Light on Life Yoga is a traditional Indian discipline of great value for people today. As the ancient sages discovered, Yoga is a culture for the whole person through which one can gain and maintain a healthier body and mind. Yoga pupils learn through a carefully graded and systematic programme of asana (posture) & Pranayama (breath control). Yoga practice both relaxes and energizes. It brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Practising Yoga helps you overcome stresses and strains, aches and pains and promotes a firm foundation of health and well being.