Weymouth Zumba Heat (Lou Sams)

Lou Sams welcomes you with open arms, you soon become a Zumba family member where strong friendships are made. Lou is a dedicated instructor who makes exercise fun, it’s so enjoyable you get hooked and cannot wait for the next session. I would recommend these classes to anyone of all ages and abilities, you will definitely come out exhausted and with a huge smile on your face.

Lou's classes are fun, energetic, and a great way to keep fit. No matter what your fitness level is, everyone is welcome. I have been going to lou's classes for over 5 years and still find them fun. Lou is full of energy which is contagious. You come away feeling like you have had a fun filled workout with a massive smile. Love my Zumba classes.

Lou's classes are amazing! Highly recommend them. Everyone needs a bit of Lou Sam's in their life! She makes the class fun and enjoyable and works tirelessly to continually update the routines. Her music array is fab too. Great for getting and maintaining fitness but combined with all of that it's a great bunch of people to be around. If there was higher than 5 star I'd rate it that!

Lou Sams is a unique Zumba instructor as she is the most dedicated, passionate and caring instructor I have ever come across. Lou makes exercise fun. Her workouts are full on but Lou always shows you alternate moves as her classes are for all abilities, ages and genders. It’s a great way to exercise, meet new people and make lots of friends. Lou makes you very welcome and always speaks to all newbies. You certainly know you have had a work out but it’s the best kind of tonic after you’ve had ...

I go to three of Lou's land Zumba each week. She is extremely passionate about every class. She creates most of her own routines. In all the years I've been doing Zumba with her she's hardly ever missed a class through illness, she says if she can drive she can do it! The classes are great fun, lots of friendly people and routines are fantastic!! There are alternatives to do if you have any issues with knees, shoulders etc. Highly recommend x