Vitality

Jana is the best pilates teacher that I have ever come across. I love the way that she plans the classes and explains precisely how to do each move properly and how to use the breath in each exercise. The on-line classes are brilliant, you can pick and choose from a variety of class lengths and focus on different areas of the body. The monthly challenges are great for building up strength gradually. There is also the bonus of live classes every month too. It is obvious to me that Jana has a p...

About twenty minutes a day is all it takes to work miracles. I have gained core strength, balance and discovered how to keep my back supple so that gardening is not a painful experience even at the age of 72. I love to try Jana’s monthly challenges as well as dipping into the enormous range of exercises that are on offer on the main Vitality web site, where you can choose which area of the body you wish to work on, for how long and how intensely you wish to exercise. This way you can (under J...

I attended Jana's Perimenopause Journey workshop on Zoom basically because I wanted a bit more insight into what awaits us all as women. Jana explained clearly the many ways that we can help our bodies get prepared for and manage the changes about to come. Understanding what's going to happen can remove the fear - the meeting did just that. And in the comfort of my own home too. I highly recommend this course.

I have been attending Pilates classes at Vitality for 3 years now. Jana is a brilliant teacher, really supportive, friendly and knowledgeable about womens health. The classes are different from week to week so never become boring, Jana always offers progressions for each exercise so individuals can go at their own pace. There is a really warm, welcoming atmosphere (a lot less less intimidating than going to a gym), the centre itself is a really relaxing place to be. The classes are small so t...

It is hard to describe exactly how fantastic Vitality Centre is. It is a hub of relaxation, wellness and fitness all rolled into one. Jana is an amazing masseur, Pilates teacher, nutritionist, and supporter of women's health. Her knowledge, skill and caring approach have helped me become fitter, more relaxed and better able to support my own health and well being in the five years I have been going to Vitality Centre. I am stronger, more toned and happier for being part of her fabulous commun...