Vital Exercise

Ted and Lorraine are great. I have been going to Vital Exercise for nearly six months and it has been very rewarding. The bespoke plan that Ted has managed and compiled for me has been challenging, very rewarding and has really kept me motivated. I have gained strength, lost weight and toned my body to levels that were a thing of the past. I would recommend anyone go and see them and find your own brilliant results. Vital Exercise is a very welcoming, unique, great place with high tech equipm...

Ted and Lorraine are both knowledgeable trainers and tailor our sessions to suit our age, ability and goals. My husband and myself have grown in confidence since training with Vital Exercise and have certainly noticed a difference with our health, both of us feel a lot fitter and healthier than we have in a long time! One of the great things is that they only push harder when you are ready and teach you how to get the best out of each machine to meet your goals. An added bonus is that Ted and...

I have been attending just one weekly session for more than 15 weeks and my strength, endurance and stamina have increased greatly. I have lost fat, gained muscle and confidence. Lorraine and Ted provide knowledge and encourage progression. Planning and supervising my session with encouragement and driving me to achieve my best outcome. I highly recommend Vital Exercise - I will be signing up soon for my next block of 10 sessions. I have never trained with weights before and I have been surpr...

I feel fortunate to have found Vital Exercise. Ted and Lorraine possess a wealth of experience and a superb assortment of equipment to train with. The intelligent, time-efficient training protocols will challenge all abilities and ages in a clean, safe environment where progress is encouraged, closely monitored, and is a felt sensation. If you’re wondering if gym training is right for you, then know this; the critical marker of long-term health and vitality is lean muscle mass. Your metabolis...

Lorraine and Ted are fantastic trainers. I was a little nervous when I first booked a consultation, but as soon as I got through the doors, they completely put me at ease and listened and understood what I wanted to achieve. I’ve been going to them for a couple of months now, and they’ve helped me ensure that my diet and training plan are adapted to my personal goals, and I’ve seen real, measurable progress every single session. I feel stronger, fitter, more energetic, and positive about my w...