V Health & Fitness

V is brilliant! I first met V around 4 years ago when she covered another class I used to attend. We got on great and I really enjoyed the way she ran the session. At that time, I then started to run more and didn’t do as much strength training, however after a couple of years I decided I wanted to get back into it, my body shape had totally changed from just running. I contacted V again and we met up at her gym for a coffee. We chatted about what I wanted to get out of training and a lot abo...

Where do i start… V had kindly donated 12 PT sessions to a charity event to auction off, i bid, and won and i’m so glad i did. 15th August i first walked through the door at her studio, and Ive loved every session since. Finally I understand nutrition which for me was a problem. Ive become stronger and fitter and really feel I’ve made a friend in V which is just all so lovely. V has more knowledge in the industry than anyone I've met before. This to me gives me such confidence to follow her ...

V was recommended to me by a friend. I instantly connected with her and she did a full assessment and designed a fitness programme to meet my changing needs. Now that I am in my 60's I wanted to build upon my strength as I felt I'd lost a lot of strength during the pandemic. V was very friendly, enthusiastic, and always professional. All our sessions were prepared in advance so we followed a progressive plan. I loved the fact that I felt stronger and fitter week on week. V also en...

I started working with V 9 months ago referred by a previous PT. She immediately put me at ease, so friendly and welcoming and ensuring she had all the information required to understand my needs and what I wanted to gain from training. Sessions are tailored and consistently built upon for progression. I do have a medical condition that can affect my ability to complete some exercises at times but V's depth of knowledge mean that she can adapt our planned session if I arrive with any issues. ...

I started my journey with V after getting myself stuck in a rut with lots of bad habits due to the pressure and pace of my current job. Having being in the military for 18 years and always enjoyed phys, it was even more frustrating that I knew what I should be doing but had neither the time, confidence or mental resilience to get myself out of the rut I found myself in. So the guilt just ate me up, which also added to my mental resilience, I kept setting myself goals that I just knew I couldn...