Unit 7 Pt Ltd

5 stars doesn't do Unit 7 justice! I row for Mersey Rowing Club and we contacted Unit 7 to see if we could attend a circuit class there. After a discussion with Kane about our goals, they offered to arrange a private class for us, which all who attend from our club, absolutely love! Physically, we're stronger, fitter, more flexible and our recovery times are faster. Both myself and another member from our club have also begun private coaching sessions with two excellent trainers from the g...

A great place to train with the best equipment. The coaches are always friendly and welcoming - there is lots of different abilities within the gym and you can see everyone gets a personal experience. The Unit 7 have created a great community who all empower you!

I am in my 40s, have had a knee condition since I was 8 and was terrified for going to the gym! On a whim I message Unit 7 thinking already it wasn't going to work for me. I was booked in for an assessment and when I entered Unit 7 I was already feeling defeated and then I met Kane! The atmosphere at Unit 7 is so inclusive and welcoming, completely unexpected based on previous gym experiences. When Kane said he had researched the condition I had and that we would work with a range of techniqu...

Unit 7 is not only a friendly, welcoming and unpretentious environment but all the trainers are dedicated to pushing you to reach your goals in the most supportive way possible. Ash and the trainers are approachable and knowledgeable, always on hand to explain everything in a way that doesn’t make you feel silly asking. The classes are intense but you’re surrounded by a community that wants you to succeed even if it’s your first class, which is a relief as it can be intimidating when you firs...

Fantastic experience all round at this gym and with my trainer Laurent. Very friendly team and welcoming atmosphere, especially for someone relatively inexperienced in strength training. I trained with Laurent for 3 months and began my journey completely clueless about how to exercise or achieve my goals. Since then, not only have I seen real change i.e. dropping body fat % and gaining muscle, I am also able to work out independently with correct form on top of a greater understanding of how ...