U-Kandu Fitness

Taj has been perfect for an exercise newbie like me! I'd never set foot in a gym and had no enthusiasm for fitness but Taj really turned that around for me. I learnt so much and enjoyed myself even when I was pushing it! I can't recommend her enough if you want to change your attitude towards exercise. The physical and health results are a bonus to feeling like you're just working out (sometimes very hard!) with a friend :)

I was very nervous when I contacted Taj, but my drive to change my relationship with my body was stronger. I felt like I had to do something but had no idea how to go about it or where to start. Overwhelmed with the gym and classes I needed help. I have not one regret because Taj has been fantastic! Ok, so I didn't have much weight to lose although lost a stone. I have gained muscle, shape, strength, health and confidence in my body's abilities. Taj makes you feel like anything is possible an...

Wow, wow, wow...and wow!! I cannot recommend Taj enough or praise her enough! She has honestly helped me turn my life around! I was apprehensive at first about getting a trainer but then I met Taj and she makes you feel so relaxed and she doesn’t judge you, she really becomes a life coach more than just a personal trainer. With Taj I’ve gone from a size 16/18 weighing 13st 51/2 to 9st 12 and a 10/12 since January of this year! I’ve gone from saying that I hate running to being able to 45 min...

Taj is a fantastic personal trainer that has guided me from a completely unstructured way of exercising to having clear and reachable goals. At two weeks in my motivation levels and commitment towards achieving my goals had never been higher. Taj's personal approach and continued support has been invaluable in putting the effort at every session and change my mind about exercise from a necessary evil to a way of life that I actually enjoy. I have really enjoy working with Taj at every step of...

When I asked Taj to help me to lose weight, I was over 15 stone and feeling very unconfident. I had got stuck into a way of living which was unhealthy and damaging. Taj helped me to work out not only the behaviours which were part of the unhealthy lifestyle, but in some ways to work out the causes and enable me to work on solving some of the issues that made me behave that way. She not only came up with a training plan, but also a dietary one. The bespoke training plan she created was just fo...