Booking options
£15
£15
On-Demand course
1 hour
All levels
In today’s fast-paced environment, the ability to manage pressure effectively is essential for maintaining high performance and well-being. This course explores the intricate relationship between stress and productivity, providing learners with a clear understanding of how pressure influences psychological and behavioural responses. Drawing from established theories such as the Inverted-U theory, the course delves into how stress can both hinder and enhance performance, depending on its management. Through focused modules, participants will gain insight into recognising pressure triggers and the impact they have on individual and team dynamics.
Beyond theory, the course offers a deep dive into cognitive behavioural approaches and communication techniques tailored for high-pressure situations. Learners will develop an awareness of leadership roles in managing stress and fostering resilience within teams. With guidance from recognised health and safety authorities, the course equips individuals with knowledge to identify and address work-related stress effectively. Designed for those who wish to enhance their capacity to maintain composure and efficiency under pressure, this course is a valuable resource for personal growth and professional development in any sector.
Key Benefits
Accredited by CPD
Instant e-certificate
Fully online, interactive course
Self-paced learning and laptop, tablet, smartphone-friendly
24/7 Learning Assistance
Curriculum
Module 01: Understanding Pressure
Module 02: Understanding How Pressure Affects Our Psychology and Behaviour
Module 03: The Relationship Between Stress and Performance: The Inverted-U Theory
Module 04: Strategies to Cope With Pressure
Module 05: Cognitive Behavioral Therapy (CBT)
Module 06: Effective Communication Under Pressure: Part 1
Module 07: Effective Communication Under Pressure: Part 2
Module 08: Leadership Under Pressure
Module 09: Team Resilience to Work Under Pressure
Module 10: Work Related Stress by HSA (Health and Safety Authority) & HSE (Health and Safety Executive)
Course Assessment
You will immediately be given access to a specifically crafted MCQ test upon completing an online module. For each test, the pass mark will be set to 60%.
Certificate
Once you've successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
10 CPD hours / points Accredited by CPD Quality Standards
The Performance Management Techniques training is ideal for highly motivated individuals or teams who want to enhance their skills and efficiently skilled employees.
There are no formal entry requirements for the course, with enrollment open to anyone!
Learn the essential skills and knowledge you need to excel in your professional life with the help & guidance from our Performance Management Techniques training.
Certificate of completion
Digital certificate - Included
Certificate of completion
Hard copy certificate - Included
About Us