Train With Alex

Where to begin?! I owe everything to Alex, I was terrified of the gym before. After finally getting the courage to go and ask for Alex’s help she’s equipped me with the knowledge and the confidence to train! I can honestly say she’s changed my life for the better! I feel strong and empowered. Alex listened to all my concerns, adapted our training to accommodate my heath needs and she’s pushed me in the best way possible. Friendly, funny and hard working! Can’t recommend enough!

So I started my PT with Alex on Monday after watching her with her clients at the Optimus gym with AMAZING results. As part of my free first session Alex spent well over the hour explaining how it all worked and seeing what point I was at with my training and with her vast knowledge she has set me up with my own workout and nutrition plan. Definitely 100% satisfaction so far! This girl really knows her stuff 💪🏽💪🏽💪🏽💪🏽

I have been training with Alex for some time now on and off! She is brilliant if you want help getting on track with food and exercise she does amazing meal plans too! She listens to what you want from it, and tailors training to help you achieve your goals anything from weight loss to muscle gain etc. If your looking for someone who is honest, reliable, dedicated to health and fitness give her a try! I haven’t met anyone in the industry that has so much passion for what they do. A personal t...

I have attended some of Alex's classes and have found them extremely informative, helpful and most of all fun!, I didn't feel out of my depth or like I couldn't do anything that was asked of me, was nervous at the beginning but was made to feel happy and comfortable within moments, would definitely recommend this trainer and her classes to anyone

The most accommodating and understanding PT. I had no idea what I was doing when it comes to eating well and working out and Alex is extremely knowledgeable!