Choi Kwang Do is a practical full body martial art that pushes your body and mind. Tipson Choi Kwang Do Acadmy is a great place to train and learn in a friendly and non judgemental environment.
The teaching staff are approachable and knowledgable and the Assistant instructors are always there to help you when you find something difficult or want to push yourself.
Why not give it a try, beats the gym hands down, plus the first lesson is free!!