Booking options
£10
Course Images
Self-Care Journal and Ideas List
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand micro-learning course
Beginner level
Description
Journaling for Self-Care Workbook & 50 Self-Care Ideas for you to try at your own pace. Therapeutic tools for self-help to be used from home.
These downloadable tools can be printed out and worked through at your own pace - whenever you like.
Self-care doesn't have to be all bath bombs and facemasks, it can be blanket forts and getting outside too.
Deciding what feels right for you, and investing your time and energy into yourself, because you are worth caring about is what is important.
Course Content
- Download your self-care resources here:
About The Provider
The Private Therapy Practice offers counselling and therapy sessions online and in person.
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