Themindhub

I have attended Tricia's 8 week Mindfulness course which I can honestly say has had a huge impact on how I now deal with work pressure and stress. Tricia is a fantastic teacher and facilitator during her sessions, able to explain the science and practice of Mindfulness so it is easy to understand and integrate into daily life. Tricia has a naturally calm and caring disposition along with high emotional intelligence which she uses to great effect during the course to help everyone individually...

After participating in an 8 week MBSR program I wanted to expand my awareness and the Finding Peace in a Frantic World course was perfect for me. I found the content was more practical for everyday use, more relevant for my own needs and much easier to digest. Tricia delivered it in a fun, engaging, logical and professional way and has a very soothing voice (very important for me!) I’ve learnt a great deal but especially about me over the last 8 weeks and feel inspired to continue with mindfu...

I highly recommend Trichia Wilkie for your Corporate events or your own personal development needs without hesitation. Trichia Wilkie is a very knowledgeable and professional mindfulness expert. She is able to bring this subject to life for her audience in a fun and accessible way. She uses her real-life experience, group exercises and bite size self-practise, to help guide you through your learning without any judgement. Any initial fear or reservations you may have about whether you can ...

We invited Tricia to do a talk for us on Mindfulness and I am so glad that we did. It was very well received and highly praised by all attendees. If you are looking for a great motivational speaker, to boost your teams moral and productivity, you need look no further.