Thelakescoach- Health & Fitness Coach

I was gifted a series of 16 sessions with Jason over 8 weeks, on his shape up challenge. After a 2 month rest from the gym I was out of shape, and wanted to tone up and lose a bit of weight. I'd done lots of weight based exercises at another gym, but these sessions were a mixture of weight and cardio circuits, with a couple of boxercise sessions, which I found more enjoyable. Jason was great at giving technique advice to keep me safe and get the best from the exercises. This also helped with...

Would highly recommend Jason, found him very easy to work with and friendly making me feel at ease and relaxed within a busy gym environment. He goes above and beyond to help you reach your personal goals, providing you with any workout plans needed or meal plans and a lot of other guides with lots more information when you’re away from the gym. Definitely good value for your money especially when booking in block sessions with him, and definitely made me a lot more confident and more motivat...

I have just finished an 8 week shape up challenge with Jason. Which was 2 nights a week for the 8 weeks, an hour each time. He did circuits, studio type classes and box fit. He would give us different options for each exercise and made sure our technique was correct. He also asked if there was any particular exercises or workouts we would like him to do. He was on hand to talk through any nutrition queries we had. The group was always a good laugh and very sweaty. Jason is friendly and very e...

Highly recommended, I booked a small block of sessions with Jason to learn some new exercises and mix up my routine. I got everything I wanted out of the sessions and more. Jason was great to work with giving advice on how to improve my form, new exercise plan and nutrition advice. He pushed me just the right amount to get the most out of my time in the gym. I’ll be booking a few more sessions in the future. I would say anyone from beginners to the more experienced would all benifit from wor...

I booked Jason for an initial series of 12 personal training sessions with the aim of losing weight. Jason provided me with a clear outline of what the sessions would entail and carefully explained why each specific exercise would help me with my goal. I found Jason to be both professional and personable, where he listened and adapted routines according to my feedback and progression. Jason also provided constructive advice and guidelines for activities, exercises and dietary recommendations ...