The Muscle Shed

Top Class Trainer. Needed to improve form and be pushed to the limit in the gym and JJ has helped out allot. I’d highly recommend

I started training with JJ about four months ago in a bid to lose the baby weight and tone up. I am by no means a gym bunny and rarely (never) stick at any exercise or diet. In the last four months my body shape has changed and I feel fitter, stronger and mentally positive. I actually look forward to my gym sessions they test me just enough, yet are fun with no two sessions the same. I have never found exercising fun but what was I thought a few months fitness mission has changed to a new lon...

Im in 50's and want to improve overall strength and conditioning rather than build muscle. I am finding JJ's approach and knowledge is helping to reduce aches and pains by challenging my habit of avoiding exercising joints where I experience discomfort and specific exercises are also helping improve my posture. Sessions are always varied and enjoyable, despite being challenging at times, JJ is always supportive and provides a very safe environment for those who may be new to using weights. Fo...

After setting up a home gym I struggled to make any real progress on my own with the enormous amounts of conflicting information out there. After consulting with a few online coaches I went for the 6-week transformation with The Muscle Shed. It's absolutely amazing value compared to others. I've trained a lot harder, eaten a lot less and got absolutely no where near the results I have with this. Simple effective advice which is easy to follow. Not just a training plan thrown 'over the wall...

Working with JJ has been the best decision I have made 🙌 currently in week 5 of my 6 week transformation programme and feeling positive, motivated and supported. The plan is easy to follow, realistic and focuses on set goals, which JJ adjusts for me weekly to push me and keep me accountable. There is no unhealthy short term aspects of this plan and JJ encourages lifestyle changes for long term benefits. I plan to continue with another 6 weeks when my current 6 weeks is complete and look for...