The Movement - Mobile Sports Therapy And Personal Training In Seaford

I have been training with Lydia for a few months now and love the sessions we have together... be it small gym circuits sessions or more targeted weight training . Lydia is highly knowledgable and professional at what she does , She pushes you to the max of your ability but totally focuses on your form .. which for me being a woman is important as it gives me the confidence to train by myself in other gyms . The sessions are always varied and fun and motivational ... Lydia is great to work wi...

Lydia woodland- Task master!! but although she works you hard, she works you to your ability..Ive had multiple health problems but Lydia always found a way to work round them. She listens to you and helps you achieve what you want.. Really great,friendly person and great, fun workouts.

I've been seeing Lydia for sports massage over the last month or so to help improve my mobility. After just a few sessions I am feeling and seeing results, as well as implementing exercises she has shown me into my gym programs. Lydia's positive energy, enthusiasm and knowledge sets her apart from other people I have used for similar treatment. I highly recommend her

Lydia is an excellent personal trainer. I do a weekly, ladies, small group strength and conditioning class with her. The sessions are tough but fun, using either various pieces of gym equipment or focusing on just one eg land mines or kettlebells. She is great at introducing new techniques, with very precise instruction so you really feel the burn and prevent injury. Very motivating.

I have been working out with Lydia for several months now. She is exceptionally motivating and really understands how to get the best out of me. She is knowledgeable and most importantly for me, really makes the sessions fun. I cannot recommend her highly enough as a personal trainer.