The Mindful Gut

Cara is highly knowledgeable and professional, sharing the latest research on the importance of the microbiome and its vital influence on gut and overall health, including how it can affect hormones. The atmosphere was relaxed and friendly, sharing was easy We had a short relaxing meditation as well as some breath work. It was an empowering evening, safely held by Cara in lovely company and from the comfort of our homes. Definitely worth attending for any woman who wants to learn more about...