The Meditation Man

I really enjoyed the 6 wk beginners course so much that I did it twice. Vincent put me at ease, and I felt so chilled afterwards. It’s well worth doing this course if you are a bit unsure about yoga, it’s great fun and I would highly recommend giving it a go.. 🧘‍♀️ Thankyou so much from Maxine 🤗

‘I really enjoyed the course and knew before the end that I’d like to sign up for the next level course (which I have done!). Interestingly, I went back to try Headspace again this week (after not using it at all while doing the course) and was surprised that it annoyed me to have someone talking to me all the time. I’d got very used to your method of guidance at the beginning of the meditation and then silence and music until the bells at the end. I felt that I could really notice a differen...

'I highly recommend the meditation sessions with Vincent. He is an experienced very personable teacher, and obviously passionate about it. Vincent keeps it interesting and engaging throughout with mixed guided meditation and discussion which I find really helpful. I also like that we cover different topics and emotions every week. I always leave each session feeling relaxed and less frenetic. For many years I have suffered with acute insomnia and related stress. I have only been doing the m...

I’ve been attending weekly beginner meditation classes each Friday at Poringland Community Centre, run by The Meditation Man, Vincent de Freitas. Initially, I was somewhat sceptical, but I was curious and wanted to find out more about meditation, what I could learn from Vincent de Freitas and then make my own judgement without any influence or prejudices from my family and close friends. I’m delighted to say that my concerns were unfounded and after several sessions, I’ve thoroughly enjoyed t...