The Lenny Lowdown - Personal Trainer & Movement Specialist

Before finding The Body School, I had tried multiple doctors and physical therapists to address my pain and movement issues, but none of them were effective. Lenny is the first one to connect the dots on things that I thought were all separate issues. I left the studio after the first day feeling better and optimistic. I don't usually write reviews but I've been telling everyone in London about Lenny so I figured I should do the same here. Lenny is incredibly kind, patient, and attentive, ma...

Can’t recommend the Body School highly enough! I first started working with them in-person to help address persistent back pain, which many physios, a chiropractor, pilates classes and yoga hadn’t helped with. In the time we’ve been working together my pain symptoms have decreased, I feel stronger, have better posture, and move better. I love the Body School’s approach because it’s really targeted to my specific issues and combines lots of practical exercises and techniques. The breath work ...

Joining The Body School and working 1 on 1 with Lenny has literally been life changing. I’ve suffered (for over 20 years) with various niggles and pain as a result of my training and exercise and I could never get to the bottom of it despite trying so many things and seeing so many body work therapists. Initially I joined The Body School and after just a few months of doing the weekly online classes my body was starting to feel different. I started to feel more ease in my joints, my posture...

Lenny is the consummate professional. I've been working with him one on one for a couple of years now to work through running and yoga injuries, post partum recovery and building my strength. In particular, the PRI work we have done together has transformed my ability to move my body pain free. He has an incredible attention to detail, deep experience, and easy manner. An absolute gem. Does actually make you exercise though.

These guys are the bridge between Personal Training and Physiotherapy. Think your every day person struggling with niggles from previous injuries as a kid, adapted ways of living into being an adult, and just “getting by” and managing it just by dealing with it because you’ve had this pain most of your life. Lenny and Ailish have opened my eyes to a whole new, and very accessible way of training, to better your body and allow your body to be used the way you want to use it. Every body is diff...