The Health Fitness Project

Dom has helped me so much with my training not just with training but with nutrition as well. I've been able to push myself even harder that I thought I could thanks to Dom, the knowledge combined with the training gave me the whole package. I feel so much better for it and it's all down to Dom and The Health Fitness Project. Last year I had no confidence regarding my body but now it's completely changed now my focus is on getting better and better!! The changes I've made thanks to Dom have s...

Dan at the Health Fitness Programme has totally turned my fitness around. I booked 8 weeks worth of sessions, and when only a couple of weeks in he told me I could knock at least 7 minutes off my 5km time, I just laughed. Well, I actually ended up knocking 9 minutes off. Dan knows how to push me to achieve my goals, and knows what motivates me to keep going. I have never felt better than I do now, and have entered to run two half marathons this year! I can't recommend Dan enough for anyone th...

Having had around two months of sessions with Dan (and carrying on indefinitely) I am extatic as to the level of fitness and change in my body achieved through his training. Fat is melting, muscle is building and he just knows exactly what my body needs and how to push a little further every time and making me want to work harder! Pure motivation and inspiration on his behalf!! I have never enjoyed fitness and working out as much in my life and feel I am fitter and more able to go further wit...

Dan has helped me to lose more around 10kg (1st 7lbs), improved my fitness from running at 9kph for 20 minutes to 12kph for 40 minutes! I now have a better understanding of my health, I am self motivated and I QUIT SMOKING!! Thanks Dan!!

Just booked a second package with Dan. He is a brilliant trainer and motivator, very knowledgeable and enthusiastic. Dan is helping me improve my running with advanced stretching and cardio work. I look forward to more sessions - setting and revising goals! Highly recommended!