The Gym School By Jac Howden

Great emphasis around teaching you about nutrition rather than a strict you can and can't eat diet plan. I really enjoyed the challenge workouts set. The best thing was the group chat, finding out what's working for others and getting motivation from jac aswell as the group.

JAC is a great personal trainer he has helped me so much. On our first chat on the phone he was great he explained everything for me any questions I asked he answered. I was nervous about going the gym and he made me feel at ease. In our gym sessions I have a fab time always feel great after finishing hes helpful, patient and is very down to earth. If I need help with anything and message him he always get back in touch so helpful. Since I've been going to him I've felt great in myself.

So I plucked up the courage to do Jac’s 8 week course and honestly it’s the best thing I ever did! I’ve love 1st7&1/2lb in 8 weeks got my waist back, feel amazing in myself and to top it off won the competition 😊 I’ve had so many compliments of family, friends and colleagues and it’s all thanks to Jac and his hard work! He’s with you every step of the way and always there if you need him, nothing is to much trouble. He’s just as happy as you when you hit your goals or milestones and he encou...

Jac is an outstanding trainer. What you need when looking for a personal trainer is somebody who understands your limits and pushes you to the max while also making sure the enjoyment is there Jac does this with aplomb his knowledge is second to none and I couldn't recommend him more highly in the 6 weeks I've been training with Jac I've lost over a stone and I'm loving every session. Anyone who's looking for a personal trainer can't go wrong with Jac his passion and knowledge are infectious....

I met Jac at the November opening of the new JD Gym in Widnes. After having an initial PT taster session with him, which I quite enjoyed, I booked a block of 8 and am now part way through. Jac is a hard taskmaster, but there's no point in booking these things if you're not prepared to work! He knows exactly how to get the best out of his clients, and will push you past what you think is your limit, to reach one you didn't know you had! Exercise and I have never really got on well, but I feel ...