The Gunner coachs using techniques used in mma and makes each session fun and rewarding. He also caters for folk wanting all round fitness and weight loss. This really is an all in one fitness workout. I have been going for 2 months + and love it! Highly recommended for anyone wanting to learn an train using MMA disciplines OR just for those wanting to get fit and stay fit.
Trained by paul for a number of years
My fitness levels went through the roof
Also speed stamina and my power all got to great levels
Also anyone lacking self confidence will defiantly benefit