The Fitting Rooms

I was struggling to find an effective and sustainable approach to fitness until I came across The Fitting Rooms. Shared PT has been absolutely brilliant for me. I love that you get coaching on form and progression from fantastic trainers, challenging routines that change every month, and a flexible timetable so you can always fit it in around your schedule. Since joining merely 4 months ago, I have lost weight while increasing muscle, and gained a huge amount of confidence.

Going to the Fitting Rooms is the first time I’ve ever really seen results from training in a gym. My routine and eating habits have always been quite random but the training program is really manageable and the also gave some really straightforward suggestions to consistently increase my calorie intake. The sessions are always enjoyable and I feel it allows you to push your limits without risk of injury. Feeling yourself getting stronger each week is addictive and I’m loving it.

I have been coming to The Fitting Rooms for 4 months now. The progress I have made has been beyond anything I could have hoped for and I couldn’t be happier. Physically I’m leaner - I have lost 15kg and brought my body fat percentage right down - but also mentally I’m feeling better too. The shared PT sessions are something I look forward to and give me much needed structure to my week. I am no longer nervous about lifting weights or going to the gym. Everyone here is down to earth, and willi...

‘After three years of training at the Fitting Rooms I am stronger, fitter and more flexible. I expect that is also true everyone who trains there. But, as I am now 75, this matters a bit more for me than for most people using the gym. What has really impressed me has been the well-tailored design of the programmes that has built my confidence as well as my ability. I now plan my schedule to fit my training not my training to fit my schedule.’

I never wanted to join a gym. However, as I turned 55, I knew there was compelling evidence that I’d benefit from strength training. My challenge was to find a gym where they could work round my old creaky joints and I wouldn’t feel hopelessly out of place. The great news is that I found The Fitting Rooms. All the PTs are a joy to spend time with and somehow manage to strike the perfect balance of support and challenge. I joined the gym hoping to get stronger. What I didn’t expect was to laug...