The Carlos Method

I trained with Carlos before lockdown and really enjoyed my sessions. When I decided to get back into training again, Carlos was my first choice. Nothing is too much trouble for Carlos and Bex, they really do want to do their best for their clients. Carlos' sessions are entertaining, fun and tailored to each client. AND they only last 30 minutes!

So I came to Carlos after having my second child and not being able to shift the last bit of weight as timely as I wanted to... GREATEST DECISION EVERRR! Carlos is an amazing trainer... kind, personable, patient. He trains you like a beast but understands that your best can be different each day. I love the fact that he is flexible with his training regime and doesn't stick rigidly to a pre-planned work out. He is also very helpful with nutritional advice and doesn't mind you bombarding his...

My son and I have both being having PT sessions with Carlos and have been really impressed with the way Carlos has been helping us in achieving our goals. He not only trains to during the sessions, he is always giving you little tips on what else you can be doing. He is such a lovely person. Huge thank Carlos, we really appreciate all your efforts.

My teenage son has been going to Carlos regularly over the last couple of years. He has developed fitness, strength and confidence and has joined a local gym to carry on Carlos’s good work. Carlos has great understanding of what is needed to get fit and stay motivated and he delivers his sessions with energy and kindness. Such a great place - I highly recommend!

Carlos is a great guy and fun to work out with. (You’ve got to enjoy doing it otherwise, you won’t continue!) I have gone to other Personal Trainers / 30 min sessions and I think Carlos is the best that I have had. I think this is probably because he is running his own business rather than just an employee at a company. I think this results in Carlos taking a closer interest in your workouts and progress. I’ve been going to Carlos for a couple of months now and I see a real difference in...