20 minutes of high intensity weight training always supervised by a personal trainer who's main aim is to motivate and push clients to the best of their ability. Combined with a custom nutrition plan, results will be seen in no time!
What a fantastic and unique place to train. No gimmicks, just a really professional and welcoming environment. Could not recommend this place enough - the large gym chains had better watch out!!!
The Clock Gym Barnes is a very friendly and professional gym. Their initial assessment is comprehensive and allows progress to be measured very efficiently. Their exercise programs are progressive and give great workouts!