Your first free introductory lesson shows you you're not as fit or supple as you thought you were and the mix of fighting and defence skills you learn amongst this friendly group is something you look forward to each time. We rarely test ourselves against our peers in everyday life and this class allows you to do just that.
Great class for fitness and key SD skills. Great bunch of guys. First lesson is free so no obligation, but you'll find it hard not to come back again and again!
Excellent class, professional training in self defence and other techniques with some mean ass fitness added on for no extra ! All are made to feel welcome, whether beginner or experienced, male or female. Get yourselves down here, the 90 mins flies by.