The Body Transformers

I have just finished my 6 weeks with Ben at the Body Transformer’s. I have really enjoyed the early mornings working out with some lovely ladies. I have experienced a huge shift in my approach to my mental and physical health, because the journey has been enjoyable The goal is no longer something that I see as being so far away. Ben makes each session fun and comfortable there’s so pressure to perform as his ethos is to go 0-10 rather than 0-100. There is a great support network and Ben reall...

Before finding Ben at The Body Transformers I was your typical yoyo dieter, couldn't sustain it and would end up putting the weight (and more!) back on. I was feeling fed up with not liking what I saw in the mirror but had no idea what to do. My friend was training with Ben and recommended him, and I'm so grateful to her. I've gotten great results mentally, I feel better and happier in myself already, but also physically. I struggled a little with controlling my calories, but after some advi...

Before joining the 6 week challenge, I needed an extra boost both physically & with my nutrition. I had done a lot of research so felt I had good awareness however I struggled to put it into practice. My clothes were tight, I was buying loose & big sized clothing to hide my body. During the course of the 6 weeks with Ben my mental health has improved as I noticed more clarity in my thoughts, I had less “brain fog” thanks to both the physical & nutritional guides he put in place. Physically ...

I have just finished my first 6 weeks at The Body Transformers and what a great experience its been! I have never really weight trained before as I was unsure on where to start or what to do. In this short period of time, these sessions have given me the knowledge and confidence to progress further to get where I want to be. I have been to gym classes and worked out on my own before, but nothing I have done previously has been as enjoyable or rewarding. Ben is so positive, motivating and make...

I came across the 6 week transformation on Facebook and contacted Ben for more information, we met up the following week and soon after I began the 6 weeks. I suffer with mental health issues and had been feeling very down and not happy about the way I look, I lost a lot of confidence and started to make a positive lifestyle change shortly before joining. During the 6 weeks I have lost over 20 inches, I haven’t weighed myself as I do not believe in scales as it can become quite tormenting and...