The Body Shed

I've never experienced training sessions like these - Dede quickly worked out what I needed - taking into account my various painful injuries and has pushed me to achieve more healing than I've had with osteos or physios. She uses a combination of methods bespoke to your needs. This is no usual PT workout. After 5 sessions I am more flexible than I've been in years - and I'm loosing weight. They're also fun. Never going back to a gym again.

Dede is a fountain of knowledge, I have learnt more than I could have imagined about my body and the way it works. Dede is very profesional and her friendly but confident approach is a perfect mix, I feel very comfortable and at ease in her sessions. Dede offers fantastic advice and has really supported me in turning my life around and benefitted me and my health majorly. I would have no hesitation recommending her.

Dede was amazing to work with and was really in tune with how my body would benefit from the different sequences during the session. It was so much fun and we laughed a lot as well working hard. I absolutely love EMS and Dede and felt the benefit of it for days and my strength developed a lot. Would highly recommend EMS with Dede.

Dede is fantastic! It makes such a difference having an experienced trainer that can tailor to my own needs and goals. I tried another trainer in the area and didn’t get anywhere near the same results or support. I have been doing EMS training sessions twice a week and it’s honestly changed my life, I feel energised and able to focus so much more.

All my friends know I dislike the gym. I needed an alternative, someone who kept me focused, pushed me but made the time fun. EMS with Dede was just what I needed. The 20 minute session is like a full intense 1 hour work out at the gym with a personal trainer, that's the best way for me to describe it, and the results have been brilliant. Could not have done it without her encouragement. I highly recommend EMS with Dede. If you are like me and hate the gym or have very little spare time, bu...