The Body Shape Studios

Pleased to announce that I highly recommend EMS training with Karen at The Body Shape Studios. I have been working out with Karen for more than 3 months now. EMS is a tailored exercise for my hectic schedule and Karen has been such a brilliant private trainer with her caring and supportive personality. Clean and warm atmosphere of the studio is another plus.

I have been working with Karen for approximately 12 weeks and it has been great! I had never tried EMS before, but Karen's expertise and friendly approach put me at ease. The EMS training was great for me to get me started on my fitness goals and I feel more energised compared to when I started. Karen has been absolutely fantastic! She is friendly, dedicated and flexible in adjusting the sessions schedule based on my needs. I would highly recommend her and this training!

Skeptical at the beginning. However, I have lost 5 kg and still working on losing more. The place is really inviting, clean, plenty of light, comfortable to use equipment. Karen is a great trainer, professional and keep me going in my quest. Gradually I have become compulsive to this kind of training. I supplement it with other gym activities too. Training has also helped me to eliminate some back pain and arthritic pains in the joints. It to be recommended to anyone, but they are busy, so bo...

I’ve been with Karen at The Body Shape Studios for just under a year now, and I can honestly say I love it. I suffered terribly with pelvic pain after having SPD with both my sons. After a few weeks the pain had gone, and I am now in the shape of my life. My running times have improved - I’ve gotten 2 PB’s over half marathon distance, and my clothes fit nicely. It also helps that seeing Karen each week, is like therapy for your soul. I can’t recommend enough!

I came to Body Shape Studios to kick start an exercise regime. I’ve been struggling with lower back pain for over a year and I knew that weight loss and strength training would help. Karen told me EMS was used for rehabilitation as well, but I wasn’t sure it would work. 4 sessions later my lower back is much better and I have so much more mobility, and an added bonus I am in a size smaller jacket! 😀 Thanks Karen Jenny B