Target Health And Fitness

I have been a client of Neil's for most of 2022 and with the start of 2023 I am looking forward to continuing my twice-weekly 1:2:1 sessions! Thanks to Neil's attention to detail and his carefully thought out programme of exercises, I have made great progress since joining Target Health & Fitness. I generally achieve one or two "personal bests" every week with the varied programme of exercises, which Neil tailors to suit each client. No two weeks are the same. There is no pressure to "per...

I started training with Neil in 2022 with quite a short timeframe, in preparation for an event. He conducted a thorough assessment of my requirements and expectations and tailored a plan to sensibly achieve my goal, with guided resistance training, focussing on technique and ability and calorie deficit guidance. He also advised me on balanced meal plans suitable for the whole family. Although I had a regular session slot, Neil accommodated changes to schedule where possible. Great for a m...

I asked Neil to help me get back running again. After 2 months I have exceeded my initial targets and things are going very well. I would thoroughly recommend Neil.

Absolutely loved working with Neil, got me very motivated and worked me hard while making it fun and enjoyable. Definitely recommend Neil to point you in right direction from healthy eating and achieving yout goals.

I wanted to build up strength in my legs and core after knee replacements. It wasn't just my fitness that was low but my muscle mass. Neil worked out a programme that would work for me and the difference in less than a year have been amazing. Everyday tasks are much easier and I can walk a fair way with confid3nce and no sticks. A new lease of life and that's thanks to Neil on top of that we have a cracking laugh 😂